Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (164g) pecans |
1 cup (200g) sugar |
1 (33g) egg whites |
1/2 cup (113g) rum |
2 (260g) sweet potatoes |
2 1/2 lbs (1,136g) cream cheese |
1 1/2 cups (300g) sugar |
1/2 cup (69g) cake flour |
6 (300g) eggs |
2 (31g) egg yolks |
1 to taste (0g) cinnamon |
1 to taste (0g) nutmeg |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.2 | 2.1 | n/a | 0.2 | 2.2 | 0.3 | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 0 |
Arginine (g) | 1.9 | n/a | 0.2 | 0.0 | 0.1 | 2.7 | n/a | 0.2 | 2.5 | 0.3 | n/a | n/a | 8 | 0 |
Ash (g) | 2.4 | 0.0 | 0.2 | 0.0 | 2.6 | 15.0 | 0.0 | 0.3 | 3.2 | 0.5 | n/a | n/a | 24 | 0 |
Aspartic acid (g) | 1.5 | n/a | 0.4 | 0.0 | 1.0 | 5.8 | n/a | 0.2 | 4.0 | 0.5 | n/a | n/a | 13 | 0 |
Beta-sitosterol (mg) | 145.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 114.5 | 2.0 | 2.3 | 0.0 | 78.0 | 1,113.3 | 3.0 | 9.6 | 168.0 | 39.5 | n/a | n/a | 1,530 | 0 |
Calories | 1,129.8 | 774.0 | 17.2 | 260.3 | 223.6 | 3,885.1 | 1,161.0 | 248.0 | 429.0 | 98.5 | n/a | n/a | 8,226 | 0 |
Calories (kj) | 4,723.5 | 3,236.0 | 71.3 | 1,089.7 | 933.4 | 16,256.2 | 4,854.0 | 1,037.8 | 1,797.0 | 411.9 | n/a | n/a | 34,411 | 0 |
Campesterol (mg) | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 22.7 | 200.0 | 0.2 | 0.0 | 52.3 | 46.2 | 299.9 | 53.5 | 2.2 | 1.1 | n/a | n/a | 678 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,249.6 | 0.0 | 0.0 | 1,116.0 | 332.0 | n/a | n/a | 2,698 | 0 |
Copper (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 15.7 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 25 | 0 |
Folate (mcg) | 36.0 | 0.0 | 1.3 | 0.0 | 28.6 | 125.0 | 0.0 | 127.4 | 141.0 | 44.7 | n/a | n/a | 504 | 0 |
Folate, DFE (mcg) | 36.0 | 0.0 | 1.3 | 0.0 | 28.6 | 125.0 | 0.0 | 193.2 | 141.0 | 44.7 | n/a | n/a | 570 | 0 |
Folate, food (mcg) | 36.0 | 0.0 | 1.3 | 0.0 | 28.6 | 125.0 | 0.0 | 32.2 | 141.0 | 44.7 | n/a | n/a | 409 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | 0.0 | 0.0 | n/a | n/a | 95 | 0 |
Fructose (g) | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 3.0 | n/a | 0.5 | 0.0 | 0.4 | 14.8 | n/a | 1.9 | 5.0 | 0.6 | n/a | n/a | 26 | 0 |
Glycine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 1.6 | n/a | 0.2 | 1.3 | 0.1 | n/a | n/a | 4 | 0 |
Histidine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 2.0 | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.1 | 0.1 | 0.0 | 0.1 | 1.6 | 4.3 | 0.2 | 5.0 | 5.3 | 0.8 | n/a | n/a | 22 | 0 |
Isoleucine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 3.7 | n/a | 0.2 | 2.0 | 0.3 | n/a | n/a | 7 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 0 |
Leucine (g) | 1.0 | n/a | 0.3 | 0.0 | 0.2 | 7.5 | n/a | 0.4 | 3.3 | 0.4 | n/a | n/a | 13 | 0 |
Lysine (g) | 0.5 | n/a | 0.3 | 0.0 | 0.2 | 6.4 | n/a | 0.2 | 2.7 | 0.4 | n/a | n/a | 11 | 0 |
Magnesium (mg) | 197.8 | 0.0 | 3.6 | 0.0 | 65.0 | 102.2 | 0.0 | 11.0 | 36.0 | 1.5 | n/a | n/a | 417 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 9 | 0 |
Methionine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 2.2 | n/a | 0.1 | 1.1 | 0.1 | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 97.9 | 0.0 | 0.1 | 11.0 | 3.6 | n/a | n/a | 179 | 0 |
Niacin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 0.0 | 4.7 | 0.2 | 0.0 | n/a | n/a | 10 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 2.1 | 6.5 | 0.0 | 0.3 | 4.6 | 0.9 | n/a | n/a | 16 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.2 | 3.3 | n/a | 0.3 | 2.0 | 0.2 | n/a | n/a | 7 | 0 |
Phosphorus (mg) | 452.9 | 0.0 | 5.0 | 5.6 | 122.2 | 1,204.2 | 0.0 | 58.2 | 594.0 | 119.3 | n/a | n/a | 2,561 | 0 |
Phytosterols (mg) | 166.8 | n/a | n/a | n/a | 31.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 198 | 0 |
Polyunsaturated Fat (g) | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.3 | 5.7 | 1.3 | n/a | n/a | 59 | 0 |
Potassium (mg) | 670.4 | 4.0 | 53.8 | 2.3 | 876.2 | 1,567.7 | 6.0 | 71.9 | 414.0 | 33.4 | n/a | n/a | 3,700 | 0 |
Proline (g) | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 7.6 | n/a | 0.6 | 1.5 | 0.2 | n/a | n/a | 11 | 0 |
Protein (g) | 15.0 | 0.0 | 3.6 | 0.0 | 4.1 | 67.4 | 0.0 | 5.6 | 37.7 | 4.9 | n/a | n/a | 138 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,078.2 | 0.0 | 0.0 | 480.0 | 113.5 | n/a | n/a | 4,672 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.1 | 0.3 | 1.4 | 0.2 | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 219.2 | 0.0 | 0.1 | 9.4 | 2.9 | n/a | n/a | 242 | 0 |
Selenium (mcg) | 6.2 | 1.2 | 6.6 | 0.0 | 1.6 | 27.3 | 1.8 | 3.4 | 92.1 | 17.1 | n/a | n/a | 157 | 0 |
Serine (g) | 0.8 | n/a | 0.3 | 0.0 | 0.2 | 4.2 | n/a | 0.3 | 2.9 | 0.4 | n/a | n/a | 9 | 0 |
Sodium (mg) | 0.0 | 2.0 | 54.8 | 1.1 | 143.0 | 3,646.6 | 3.0 | 1.4 | 426.0 | 14.7 | n/a | n/a | 4,293 | 0 |
Starch (g) | 0.8 | n/a | n/a | n/a | 32.9 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 0 |
Stigmasterol (mg) | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sucrose (g) | 6.4 | 199.6 | 0.0 | n/a | 6.6 | 0.0 | 299.4 | n/a | 0.0 | 0.0 | n/a | n/a | 512 | 0 |
Sugar (g) | 6.5 | 199.6 | 0.2 | 0.0 | 10.9 | 36.5 | 299.4 | 0.2 | 1.1 | 0.2 | n/a | n/a | 555 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 2.6 | n/a | 0.2 | 1.7 | 0.2 | n/a | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.7 | 3.3 | 0.0 | 0.0 | 3.2 | 0.8 | n/a | n/a | 10 | 0 |
Tocopherol, beta (mg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 40.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 1.5 | 0.4 | n/a | n/a | 42 | 0 |
Total Fat (g) | 117.7 | 0.0 | 0.1 | 0.0 | 0.1 | 389.0 | 0.0 | 0.6 | 28.5 | 8.1 | n/a | n/a | 544 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 3.4 | n/a | 0.2 | 1.5 | 0.2 | n/a | n/a | 6 | 0 |
Valine (g) | 0.7 | n/a | 0.3 | 0.0 | 0.2 | 4.5 | n/a | 0.2 | 2.6 | 0.3 | n/a | n/a | 9 | 0 |
Vitamin A, IU (IU) | 91.6 | 0.0 | 0.0 | 0.0 | 36,886.2 | 15,256.5 | 0.0 | 0.0 | 1,620.0 | 441.3 | n/a | n/a | 54,295 | 0 |
Vitamin A, RAE (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 1,843.4 | 4,157.8 | 0.0 | 0.0 | 480.0 | 116.6 | n/a | n/a | 6,603 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 2.7 | 0.6 | n/a | n/a | 6 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284.0 | 0.0 | 0.0 | 246.0 | 66.7 | n/a | n/a | 597 | 0 |
Water (g) | 5.8 | 0.0 | 28.9 | 75.1 | 200.9 | 618.4 | 0.1 | 8.6 | 228.5 | 16.0 | n/a | n/a | 1,182 | 0 |
Zinc (mg) | 7.4 | 0.0 | 0.0 | 0.1 | 0.8 | 5.8 | 0.0 | 0.4 | 3.9 | 0.7 | n/a | n/a | 19 | 0 |
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