Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
48 ounces (1,361g) beef broth |
4 cups (948g) water |
2 large (738g) potatoes |
28 ounces (794g) crushed tomatoes |
3/4 cup (138g) barley |
3 tablespoons (43g) butter |
1 large (369g) potatoes |
1/2 cup (53g) elbow macaroni |
2 cups (454g) frozen mixed vegetables |
1 1/2 cups (0g) chicken |
2 teaspoons (12g) soy sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
Alanine | n/a | n/a | 0.5 | 0.4 | 0.7 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.7 | 0.3 | 0.9 | 0.0 | 0.4 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 14.3 | 0.9 | 8.0 | 10.7 | 3.2 | 0.9 | 4.0 | 0.5 | 2.7 | n/a | 2.1 | 3.0 | 0.1 | 50 | 6 |
Aspartic acid | n/a | n/a | 3.5 | 1.7 | 1.1 | 0.0 | 1.7 | 0.3 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 10 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.6 | 28.4 | 88.6 | 269.9 | 45.5 | 10.2 | 44.3 | 11.0 | 113.6 | n/a | 2.4 | 0.7 | 5.1 | 701 | 88 |
Calories | 95.3 | 0.0 | 568.3 | 254.0 | 488.5 | 305.4 | 284.1 | 194.8 | 290.8 | n/a | 7.2 | 0.0 | 2.9 | 2,491 | 311 |
Calories (kj) | 394.6 | 0.0 | 2,369.0 | 1,063.7 | 2,043.8 | 1,277.6 | 1,184.5 | 815.3 | 1,217.8 | n/a | 30.1 | 0.0 | 12.1 | 10,408 | 1,301 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.5 | 0.0 | 128.9 | 57.9 | 101.4 | 0.0 | 64.5 | 39.2 | 61.2 | n/a | 0.7 | 0.0 | 0.7 | 455 | 57 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 92 | 11 |
Copper (mg) | 0.0 | 0.1 | 0.8 | 1.5 | 0.7 | 0.0 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Cystine | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 16.2 | 15.1 | 23.9 | 0.0 | 8.1 | 1.7 | 18.2 | n/a | 0.1 | 0.0 | 0.3 | 84 | 10 |
Folate (mcg) | 27.2 | 0.0 | 118.1 | 103.2 | 26.2 | 1.3 | 59.0 | 124.4 | 131.8 | n/a | 2.2 | 0.0 | 0.2 | 594 | 74 |
Folate, DFE (mcg) | 27.2 | 0.0 | 118.1 | 103.2 | 26.2 | 1.3 | 59.0 | 205.3 | 131.8 | n/a | 2.2 | 0.0 | 0.2 | 674 | 84 |
Folate, food (mcg) | 27.2 | 0.0 | 118.1 | 103.2 | 26.2 | 1.3 | 59.0 | 9.5 | 131.8 | n/a | 2.2 | 0.0 | 0.2 | 479 | 60 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 115 | 14 |
Fructose | n/a | n/a | 2.0 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.4 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Glutamic acid | n/a | n/a | 2.5 | 4.5 | 4.5 | 0.1 | 1.3 | 2.4 | 2.1 | n/a | 0.3 | 0.0 | 0.0 | 18 | 2 |
Glycine | n/a | n/a | 0.4 | 0.3 | 0.6 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Histidine | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 2.3 | 0.0 | 5.8 | 10.3 | 5.0 | 0.0 | 2.9 | 1.7 | 4.3 | n/a | 0.3 | 0.0 | 0.1 | 33 | 4 |
Isoleucine | n/a | n/a | 0.5 | 0.3 | 0.6 | 0.0 | 0.2 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.7 | 0.5 | 1.2 | 0.0 | 0.4 | 0.5 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
Lysine | n/a | n/a | 0.8 | 0.5 | 0.6 | 0.0 | 0.4 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 27.2 | 9.5 | 169.7 | 158.8 | 183.5 | 0.9 | 84.9 | 27.8 | 109.1 | n/a | 4.8 | 0.0 | 2.0 | 778 | 97 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 1.1 | 1.5 | 2.7 | 0.0 | 0.6 | 0.5 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 8 | 1 |
Methionine | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.3 | 0.4 | 9.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
Niacin (mg) | 10.6 | 0.0 | 7.8 | 9.7 | 6.4 | 0.0 | 3.9 | 3.8 | 5.7 | n/a | 0.5 | 0.0 | 0.0 | 48 | 6 |
Pantothenic acid (mg) | 0.3 | 0.0 | 2.2 | 2.2 | 0.4 | 0.0 | 1.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
Phenylalanine | n/a | n/a | 0.6 | 0.3 | 1.0 | 0.0 | 0.3 | 0.4 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 176.9 | 0.0 | 420.7 | 254.0 | 364.3 | 10.2 | 210.3 | 99.2 | 268.1 | n/a | 15.6 | 0.0 | 1.8 | 1,821 | 228 |
Phytosterols | n/a | n/a | 36.9 | n/a | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 56 | 7 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.9 | 1.5 | 1.3 | 0.2 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Potassium (mg) | 734.8 | 9.5 | 3,107.0 | 2,325.8 | 623.8 | 10.2 | 1,553.5 | 117.1 | 963.3 | n/a | 25.4 | 0.2 | 15.3 | 9,486 | 1,186 |
Proline | n/a | n/a | 0.5 | 0.2 | 2.0 | 0.0 | 0.2 | 0.8 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
Protein (g) | 15.5 | 0.0 | 14.9 | 13.0 | 17.2 | 0.4 | 7.5 | 6.8 | 15.1 | n/a | 1.3 | 0.0 | 0.1 | 92 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 286 | 36 |
Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.5 | 0.0 | 0.2 | 0.3 | 0.7 | 21.9 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 25 | 3 |
Selenium (mcg) | 9.5 | 0.0 | 2.2 | 4.8 | 52.0 | 0.4 | 1.1 | 33.2 | 1.8 | n/a | 0.1 | 0.0 | 0.1 | 105 | 13 |
Serine | n/a | n/a | 0.5 | 0.3 | 0.7 | 0.0 | 0.3 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 5,062.1 | 28.4 | 44.3 | 1,047.8 | 16.6 | 304.2 | 22.1 | 3.2 | 213.6 | n/a | 670.3 | 1,162.7 | 0.2 | 8,575 | 1,072 |
Starch | n/a | n/a | 113.9 | n/a | n/a | n/a | 57.0 | 32.8 | n/a | n/a | n/a | n/a | n/a | 204 | 25 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 5.8 | n/a | 1.1 | 0.0 | 2.9 | 1.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 11 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.6 | 0.6 | 0.9 | 0.0 | 0.3 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | n/a | 0.5 | 0.3 | 0.6 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 3.0 | 0.0 | 0.7 | 2.2 | 3.2 | 34.6 | 0.3 | 0.8 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 47 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Valine | n/a | n/a | 0.7 | 0.3 | 0.8 | 0.0 | 0.4 | 0.3 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 14.8 | 5,548.6 | 30.4 | 1,064.6 | 7.4 | 0.0 | 23,074.4 | n/a | 0.0 | 0.0 | 6.3 | 29,746 | 3,718 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 277.8 | 1.4 | 291.4 | 0.0 | 0.0 | 1,154.2 | n/a | 0.0 | 0.0 | 0.3 | 1,725 | 216 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 2.2 | 1.2 | 0.4 | 0.0 | 1.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 145.4 | 73.0 | 0.0 | 0.0 | 72.7 | 0.0 | 47.3 | n/a | 0.0 | 0.0 | 0.0 | 338 | 42 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 3 |
Water (g) | 1,327.4 | 947.1 | 585.5 | 710.0 | 13.0 | 6.8 | 292.8 | 5.2 | 373.0 | n/a | 7.9 | 0.0 | 0.1 | 4,269 | 534 |
Zinc (mg) | 0.0 | 0.0 | 2.1 | 2.1 | 3.8 | 0.0 | 1.1 | 0.7 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.