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Nutritional Facts: Quick hot dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (150g)
onions
1 cup (101g)
celery
1 cup (185g)
raw rice
1 can (303g)
cream of mushroom soup
1 can (305g)
cream of chicken soup
1 can (356g)
water
4 tablespoons (72g)
soy sauce
1 to taste (0g)
chow mein noodles
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.7 0.2 0.4 n/a 0.4 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.2 0.0 1.1 0.2 0.4 n/a 0.3 n/a 8 2
Ash (g) 4.1 0.5 0.8 0.9 5.8 5.9 0.4 12.8 n/a 31 8
Aspartic acid (g) 7.6 0.1 0.1 1.2 0.3 0.6 n/a 0.6 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 34.5 40.4 20.4 36.4 42.7 10.7 14.4 n/a 267 67
Calories 975.2 60.0 16.2 684.5 257.6 274.5 0.0 43.2 n/a 2,311 578
Calories (kj) 4,073.3 249.0 67.7 2,863.8 1,075.7 1,149.9 0.0 180.7 n/a 9,660 2,415
Carbohydrates (g) 0.0 14.0 3.0 151.1 20.4 21.8 0.0 4.0 n/a 214 54
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 24.4 0.0 0.0 n/a 333 83
Copper (mg) 0.3 0.1 0.0 0.3 0.5 0.4 0.0 0.1 n/a 2 0
Cystine (g) 0.9 0.0 0.0 0.3 0.1 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.6 1.6 5.2 0.0 0.0 0.0 0.6 n/a 10 2
Folate (mcg) 27.2 28.5 36.4 13.0 6.1 6.1 0.0 13.0 n/a 130 33
Folate, DFE (mcg) 27.2 28.5 36.4 13.0 6.1 6.1 0.0 13.0 n/a 130 33
Folate, food (mcg) 27.2 28.5 36.4 13.0 6.1 6.1 0.0 13.0 n/a 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 0.5 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 0.6 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 12.7 0.4 0.1 2.5 1.1 1.9 n/a 1.7 n/a 20 5
Glycine (g) 5.7 0.0 0.0 0.6 0.2 0.3 n/a 0.3 n/a 7 2
Histidine (g) 2.7 0.0 0.0 0.3 0.1 0.2 n/a 0.2 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.2 3.0 3.4 3.2 0.0 1.7 n/a 21 5
Isoleucine (g) 3.7 0.0 0.0 0.5 0.2 0.4 n/a 0.4 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 1.0 0.4 0.6 n/a 0.5 n/a 9 2
Lysine (g) 7.0 0.1 0.0 0.5 0.3 0.5 n/a 0.5 n/a 9 2
Magnesium (mg) 81.6 15.0 11.1 42.6 12.1 12.2 3.6 28.8 n/a 207 52
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 1.8 0.2 0.2 0.0 0.4 n/a 3 1
Methionine (g) 2.2 0.0 0.0 0.3 0.1 0.2 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.4 3.4 6.3 0.0 0.0 n/a 40 10
Niacin (mg) 21.1 0.2 0.3 4.0 1.3 1.2 0.0 2.8 n/a 31 8
Pantothenic acid (mg) 2.5 0.2 0.2 1.5 0.7 0.6 0.0 0.3 n/a 6 2
Phenylalanine (g) 3.3 0.0 0.0 0.7 0.2 0.4 n/a 0.4 n/a 5 1
Phosphorus (mg) 775.6 43.5 24.2 131.4 78.8 94.6 0.0 93.6 n/a 1,242 310
Phytosterols n/a 22.5 6.1 n/a n/a n/a n/a n/a n/a 29 7
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.4 4.3 3.2 0.0 0.0 n/a 10 3
Potassium (mg) 1,338.1 219.0 262.6 142.5 187.9 149.5 3.6 152.6 n/a 2,456 614
Proline (g) 4.3 0.0 0.0 0.6 0.4 0.6 n/a 0.6 n/a 7 2
Protein (g) 84.3 1.7 0.7 12.6 4.9 7.3 0.0 7.6 n/a 119 30
Retinol (mcg) 0.0 0.0 0.0 0.0 24.2 125.1 0.0 0.0 n/a 149 37
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.1 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 26.6 0.1 0.0 0.2 4.2 5.2 0.0 0.0 n/a 36 9
Selenium (mcg) 71.7 0.8 0.4 27.9 7.3 5.8 0.0 0.6 n/a 114 29
Serine (g) 3.4 0.0 0.0 0.7 0.2 0.4 n/a 0.3 n/a 5 1
Sodium (mg) 299.4 6.0 80.8 13.0 2,127.1 2,141.1 10.7 4,021.9 n/a 8,700 2,175
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.1 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 1.8 n/a 4.4 1.6 0.0 1.2 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.3 0.0 0.0 0.5 0.2 0.3 n/a 0.3 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 n/a 2.5 1.6 0.0 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.2 0.2 1.0 17.8 17.6 0.0 0.1 n/a 105 26
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.4 0.2 0.3 n/a 0.2 n/a 4 1
Valine (g) 4.1 0.0 0.0 0.8 0.3 0.4 n/a 0.4 n/a 6 2
Vitamin A, IU (IU) 0.0 3.0 453.5 0.0 87.9 555.1 0.0 0.0 n/a 1,099 275
Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 24.2 131.2 0.0 0.0 n/a 178 44
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.2 0.1 0.2 0.0 0.0 0.0 0.1 n/a 2 1
Vitamin C (mg) 0.0 11.1 3.1 0.0 0.0 0.3 0.0 0.0 n/a 15 4
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 298.1 133.7 96.4 19.4 254.1 252.4 355.1 47.5 n/a 1,457 364
Zinc (mg) 20.3 0.3 0.1 2.2 0.6 0.9 0.0 0.3 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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