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    Nutritional Facts: Quick hot dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 large (150g)
    onions
    1 cup (101g)
    celery
    1 cup (185g)
    raw rice
    1 can (303g)
    cream of mushroom soup
    1 can (305g)
    cream of chicken soup
    1 can (356g)
    water
    4 tablespoons (72g)
    soy sauce
    1 to taste (0g)
    chow mein noodles
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.7 0.2 0.4 n/a 0.4 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.2 0.0 1.1 0.2 0.4 n/a 0.3 n/a 8 2
    Ash (g) 4.1 0.5 0.8 0.9 5.8 5.9 0.4 12.8 n/a 31 8
    Aspartic acid (g) 7.6 0.1 0.1 1.2 0.3 0.6 n/a 0.6 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 34.5 40.4 20.4 36.4 42.7 10.7 14.4 n/a 267 67
    Calories 975.2 60.0 16.2 684.5 257.6 274.5 0.0 43.2 n/a 2,311 578
    Calories (kj) 4,073.3 249.0 67.7 2,863.8 1,075.7 1,149.9 0.0 180.7 n/a 9,660 2,415
    Carbohydrates (g) 0.0 14.0 3.0 151.1 20.4 21.8 0.0 4.0 n/a 214 54
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 24.4 0.0 0.0 n/a 333 83
    Copper (mg) 0.3 0.1 0.0 0.3 0.5 0.4 0.0 0.1 n/a 2 0
    Cystine (g) 0.9 0.0 0.0 0.3 0.1 0.1 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 2.6 1.6 5.2 0.0 0.0 0.0 0.6 n/a 10 2
    Folate (mcg) 27.2 28.5 36.4 13.0 6.1 6.1 0.0 13.0 n/a 130 33
    Folate, DFE (mcg) 27.2 28.5 36.4 13.0 6.1 6.1 0.0 13.0 n/a 130 33
    Folate, food (mcg) 27.2 28.5 36.4 13.0 6.1 6.1 0.0 13.0 n/a 130 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 0.5 n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 3.0 0.6 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 12.7 0.4 0.1 2.5 1.1 1.9 n/a 1.7 n/a 20 5
    Glycine (g) 5.7 0.0 0.0 0.6 0.2 0.3 n/a 0.3 n/a 7 2
    Histidine (g) 2.7 0.0 0.0 0.3 0.1 0.2 n/a 0.2 n/a 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.3 0.2 3.0 3.4 3.2 0.0 1.7 n/a 21 5
    Isoleucine (g) 3.7 0.0 0.0 0.5 0.2 0.4 n/a 0.4 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.0 1.0 0.4 0.6 n/a 0.5 n/a 9 2
    Lysine (g) 7.0 0.1 0.0 0.5 0.3 0.5 n/a 0.5 n/a 9 2
    Magnesium (mg) 81.6 15.0 11.1 42.6 12.1 12.2 3.6 28.8 n/a 207 52
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 1.8 0.2 0.2 0.0 0.4 n/a 3 1
    Methionine (g) 2.2 0.0 0.0 0.3 0.1 0.2 n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.4 3.4 6.3 0.0 0.0 n/a 40 10
    Niacin (mg) 21.1 0.2 0.3 4.0 1.3 1.2 0.0 2.8 n/a 31 8
    Pantothenic acid (mg) 2.5 0.2 0.2 1.5 0.7 0.6 0.0 0.3 n/a 6 2
    Phenylalanine (g) 3.3 0.0 0.0 0.7 0.2 0.4 n/a 0.4 n/a 5 1
    Phosphorus (mg) 775.6 43.5 24.2 131.4 78.8 94.6 0.0 93.6 n/a 1,242 310
    Phytosterols n/a 22.5 6.1 n/a n/a n/a n/a n/a n/a 29 7
    Polyunsaturated Fat (g) 2.0 0.0 0.1 0.4 4.3 3.2 0.0 0.0 n/a 10 3
    Potassium (mg) 1,338.1 219.0 262.6 142.5 187.9 149.5 3.6 152.6 n/a 2,456 614
    Proline (g) 4.3 0.0 0.0 0.6 0.4 0.6 n/a 0.6 n/a 7 2
    Protein (g) 84.3 1.7 0.7 12.6 4.9 7.3 0.0 7.6 n/a 119 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 24.2 125.1 0.0 0.0 n/a 149 37
    Riboflavin (mg) 0.7 0.0 0.1 0.1 0.1 0.1 0.0 0.1 n/a 1 0
    Saturated Fat (g) 26.6 0.1 0.0 0.2 4.2 5.2 0.0 0.0 n/a 36 9
    Selenium (mcg) 71.7 0.8 0.4 27.9 7.3 5.8 0.0 0.6 n/a 114 29
    Serine (g) 3.4 0.0 0.0 0.7 0.2 0.4 n/a 0.3 n/a 5 1
    Sodium (mg) 299.4 6.0 80.8 13.0 2,127.1 2,141.1 10.7 4,021.9 n/a 8,700 2,175
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.4 1.8 n/a 4.4 1.6 0.0 1.2 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.3 0.0 0.0 0.5 0.2 0.3 n/a 0.3 n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.0 0.3 n/a 2.5 1.6 0.0 0.0 n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.2 0.2 1.0 17.8 17.6 0.0 0.1 n/a 105 26
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.4 0.2 0.3 n/a 0.2 n/a 4 1
    Valine (g) 4.1 0.0 0.0 0.8 0.3 0.4 n/a 0.4 n/a 6 2
    Vitamin A, IU (IU) 0.0 3.0 453.5 0.0 87.9 555.1 0.0 0.0 n/a 1,099 275
    Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 24.2 131.2 0.0 0.0 n/a 178 44
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 1.6 0.2 0.1 0.2 0.0 0.0 0.0 0.1 n/a 2 1
    Vitamin C (mg) 0.0 11.1 3.1 0.0 0.0 0.3 0.0 0.0 n/a 15 4
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 298.1 133.7 96.4 19.4 254.1 252.4 355.1 47.5 n/a 1,457 364
    Zinc (mg) 20.3 0.3 0.1 2.2 0.6 0.9 0.0 0.3 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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