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Nutritional Facts: Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
1/2 cup (76g)
green grapes
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1 1/4 cups (0g)
mayonnaise
1/2 teaspoon (0g)
seasoning salt
1 tablespoon (15g)
lemon juice
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 5.7 0.0 0.1 0.0 n/a n/a n/a 0.3 6 2
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.3 0.1 0.1 0.0 n/a n/a n/a 0.7 7 2
Ash (g) 4.0 0.4 0.6 0.4 n/a n/a 0.0 0.8 6 2
Aspartic acid (g) 9.4 0.0 0.1 0.1 n/a n/a n/a 0.8 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 35.6 36 9
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 50.4 7.6 21.1 20.2 n/a n/a 0.9 71.3 171 43
Calories 701.4 52.1 26.2 8.1 n/a n/a 3.4 155.3 946 237
Calories (kj) 2,935.8 217.4 110.7 33.8 n/a n/a 13.9 650.2 3,962 990
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 0.0 13.7 6.1 1.5 n/a n/a 1.1 5.9 28 7
Cholesterol (mg) 315.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 315 79
Copper (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.3 1 0
Cystine (g) 1.3 0.0 0.1 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.7 1.8 0.8 n/a n/a 0.0 3.3 7 2
Folate (mcg) 21.0 1.5 12.2 18.2 n/a n/a 3.1 13.5 69 17
Folate, DFE (mcg) 21.0 1.5 12.2 18.2 n/a n/a 3.1 13.5 69 17
Folate, food (mcg) 21.0 1.5 12.2 18.2 n/a n/a 3.1 13.5 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 6.1 0.4 0.3 n/a n/a 0.2 0.0 7 2
Galactose n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 5.4 0.4 0.3 n/a n/a 0.2 0.0 6 2
Glutamic acid (g) 15.7 0.1 0.2 0.0 n/a n/a n/a 1.8 18 4
Glycine (g) 5.2 0.0 0.0 0.0 n/a n/a n/a 0.4 6 1
Histidine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.2 3 1
Iron (mg) 5.1 0.3 0.2 0.1 n/a n/a 0.0 1.0 7 2
Isoleucine (g) 5.5 0.0 0.0 0.0 n/a n/a n/a 0.2 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 7.9 0.0 0.1 0.0 n/a n/a n/a 0.4 8 2
Lysine (g) 8.9 0.0 0.1 0.0 n/a n/a n/a 0.2 9 2
Magnesium (mg) 88.2 5.3 7.7 5.6 n/a n/a 0.9 72.4 180 45
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.6 1 0
Methionine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 10.5 0.0 0.0 0.0 n/a n/a 0.0 8.3 19 5
Niacin (mg) 33.1 0.1 0.6 0.2 n/a n/a 0.0 0.9 35 9
Pantothenic acid (mg) 4.1 0.0 0.2 0.1 n/a n/a 0.0 0.1 5 1
Phenylalanine (g) 4.2 0.0 0.0 0.0 n/a n/a n/a 0.3 5 1
Phosphorus (mg) 806.4 15.1 22.4 12.1 n/a n/a 1.2 130.7 988 247
Phytosterols n/a 3.0 n/a 3.0 n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 6.3 0.0 0.1 0.0 n/a n/a 0.0 3.3 10 2
Potassium (mg) 961.8 144.2 204.8 131.3 n/a n/a 15.7 190.4 1,648 412
Proline (g) 4.3 0.1 0.0 0.0 n/a n/a n/a 0.3 5 1
Protein (g) 105.0 0.5 0.6 0.3 n/a n/a 0.1 5.7 112 28
Retinol (mcg) 50.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 50 13
Riboflavin (mg) 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.3 1 0
Saturated Fat (g) 7.6 0.0 0.0 0.0 n/a n/a 0.0 1.0 9 2
Selenium (mcg) 103.3 0.1 0.1 0.2 n/a n/a 0.0 0.7 104 26
Serine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a 0.3 4 1
Sodium (mg) 315.0 1.5 44.2 40.4 n/a n/a 0.2 0.3 401 100
Starch n/a 0.0 0.9 0.0 n/a n/a 0.0 0.2 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a 0.1 2.3 0.1 n/a n/a 0.1 1.0 4 1
Sugar n/a 11.7 3.0 0.9 n/a n/a 0.4 1.1 17 4
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.1 0 0
Threonine (g) 4.4 0.0 0.1 0.0 n/a n/a n/a 0.2 5 1
Tocopherol, alpha n/a 0.1 0.4 0.1 n/a n/a 0.0 7.1 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 27.8 0.1 0.2 0.1 n/a n/a 0.0 13.3 42 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 n/a n/a n/a 0.1 4 1
Valine (g) 5.2 0.0 0.0 0.0 n/a n/a n/a 0.2 6 1
Vitamin A, IU (IU) 172.2 49.8 10,691.8 226.7 n/a n/a 0.9 0.3 11,142 2,785
Vitamin A, RAE (mcg) 50.4 2.3 534.4 11.1 n/a n/a 0.0 0.0 598 150
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.2 3.8 1.6 n/a n/a 5.9 0.0 19 5
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 283.1 60.8 56.5 48.2 n/a n/a 14.1 1.3 464 116
Zinc (mg) 6.4 0.1 0.2 0.1 n/a n/a 0.0 0.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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