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Nutritional Facts: Grandpa's Sauerkraut and Kielbasa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 medium (110g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (0g)
thyme leaves
1/4 teaspoon (0g)
ground sage
1 to taste (0g)
ground black pepper
3 (639g)
potatoes
16 ounces (477g)
sauerkraut
1 lb (448g)
beef kielbasa
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 0.6 0.3 n/a 1 0
Ash (g) 2.4 0.4 0.1 0.0 0.0 n/a 6.9 10.3 15.2 35 9
Aspartic acid (g) 0.1 0.1 0.0 n/a n/a n/a 3.0 0.4 n/a 4 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 25.3 10.9 1.6 2.9 n/a 76.7 143.1 n/a 288 72
Calories 813.8 44.0 8.9 0.4 0.6 n/a 492.0 90.7 1,012.5 2,463 616
Calories (kj) 3,403.9 182.6 37.4 1.7 2.3 n/a 2,051.2 372.2 4,242.6 10,294 2,573
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 10.3 2.0 0.1 0.1 n/a 111.6 20.4 17.5 162 41
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 313.6 558 139
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.5 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 0.1 0.1 n/a 14.1 13.8 0.0 30 8
Folate (mcg) 3.4 20.9 0.2 0.2 0.5 n/a 102.2 114.5 n/a 242 60
Folate, DFE (mcg) 3.4 20.9 0.2 0.2 0.5 n/a 102.2 114.5 n/a 242 60
Folate, food (mcg) 3.4 20.9 0.2 0.2 0.5 n/a 102.2 114.5 n/a 242 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 1.7 0.2 n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 2.1 0.7 n/a 5 1
Glutamic acid (g) 0.2 0.3 0.0 n/a n/a n/a 2.2 1.0 n/a 4 1
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.1 0.0 n/a 5.0 7.0 5.6 18 5
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.1 n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a 1 0
Magnesium (mg) 2.3 11.0 1.5 0.6 0.7 n/a 147.0 62.0 n/a 225 56
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 1.0 0.7 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 37.0 61 15
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 6.7 0.7 n/a 8 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a n/a 1.9 0.4 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 1 0
Phosphorus (mg) 27.2 31.9 9.2 0.4 0.2 n/a 364.2 95.4 n/a 529 132
Phytosterols n/a 16.5 n/a n/a 0.4 n/a 32.0 n/a n/a 49 12
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.3 0.3 10.4 15 4
Potassium (mg) 27.2 160.6 24.1 2.4 1.9 n/a 2,690.2 811.1 n/a 3,718 929
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 1 0
Protein (g) 1.0 1.2 0.4 0.0 0.0 n/a 12.9 4.3 58.7 79 20
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 762 190
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Saturated Fat (g) 58.3 0.0 0.0 0.0 0.0 n/a 0.2 0.2 27.9 87 22
Selenium (mcg) 1.1 0.6 0.9 n/a 0.0 n/a 1.9 2.9 n/a 7 2
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a 1 0
Sodium (mg) 810.4 4.4 1.0 0.0 0.0 n/a 38.3 3,153.8 5,376.0 9,384 2,346
Starch n/a 0.0 n/a n/a n/a n/a 98.7 n/a n/a 99 25
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 1.1 n/a n/a 2 1
Sugar (g) 0.1 4.7 0.1 n/a 0.0 n/a 5.0 8.5 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 n/a 0.0 n/a 0.1 0.7 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 92.1 0.1 0.0 0.0 0.0 n/a 0.6 0.7 78.8 172 43
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.1 n/a 1 0
Vitamin A, IU (IU) 2,836.4 2.2 0.5 19.0 10.3 n/a 12.8 85.9 0.0 2,967 742
Vitamin A, RAE (mcg) 776.3 0.0 0.0 1.0 0.5 n/a 0.0 4.8 0.0 783 196
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 1.9 0.6 n/a 3 1
Vitamin C (mg) 0.0 8.1 1.9 0.6 0.1 n/a 125.9 70.1 66.3 273 68
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 68 17
Water (g) 18.0 98.0 3.5 0.3 0.0 n/a 507.0 441.4 277.8 1,346 336
Zinc (mg) 0.1 0.2 0.1 0.0 0.0 n/a 1.9 0.9 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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