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    Nutritional Facts: Grandpa's Sauerkraut and Kielbasa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1/2 teaspoon (0g)
    thyme leaves
    1/4 teaspoon (0g)
    ground sage
    1 to taste (0g)
    ground black pepper
    3 (639g)
    potatoes
    16 ounces (477g)
    sauerkraut
    1 lb (448g)
    beef kielbasa
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 0.6 0.3 n/a 1 0
    Ash (g) 2.4 0.4 0.1 0.0 0.0 n/a 6.9 10.3 15.2 35 9
    Aspartic acid (g) 0.1 0.1 0.0 n/a n/a n/a 3.0 0.4 n/a 4 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 25.3 10.9 1.6 2.9 n/a 76.7 143.1 n/a 288 72
    Calories 813.8 44.0 8.9 0.4 0.6 n/a 492.0 90.7 1,012.5 2,463 616
    Calories (kj) 3,403.9 182.6 37.4 1.7 2.3 n/a 2,051.2 372.2 4,242.6 10,294 2,573
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 10.3 2.0 0.1 0.1 n/a 111.6 20.4 17.5 162 41
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 313.6 558 139
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.5 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.1 0.1 n/a 14.1 13.8 0.0 30 8
    Folate (mcg) 3.4 20.9 0.2 0.2 0.5 n/a 102.2 114.5 n/a 242 60
    Folate, DFE (mcg) 3.4 20.9 0.2 0.2 0.5 n/a 102.2 114.5 n/a 242 60
    Folate, food (mcg) 3.4 20.9 0.2 0.2 0.5 n/a 102.2 114.5 n/a 242 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 1.7 0.2 n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 2.1 0.7 n/a 5 1
    Glutamic acid (g) 0.2 0.3 0.0 n/a n/a n/a 2.2 1.0 n/a 4 1
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.1 0.0 n/a 5.0 7.0 5.6 18 5
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.1 n/a 1 0
    Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a 1 0
    Magnesium (mg) 2.3 11.0 1.5 0.6 0.7 n/a 147.0 62.0 n/a 225 56
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 1.0 0.7 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 37.0 61 15
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 6.7 0.7 n/a 8 2
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a n/a 1.9 0.4 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 1 0
    Phosphorus (mg) 27.2 31.9 9.2 0.4 0.2 n/a 364.2 95.4 n/a 529 132
    Phytosterols n/a 16.5 n/a n/a 0.4 n/a 32.0 n/a n/a 49 12
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.3 0.3 10.4 15 4
    Potassium (mg) 27.2 160.6 24.1 2.4 1.9 n/a 2,690.2 811.1 n/a 3,718 929
    Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 1 0
    Protein (g) 1.0 1.2 0.4 0.0 0.0 n/a 12.9 4.3 58.7 79 20
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 762 190
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0 0
    Saturated Fat (g) 58.3 0.0 0.0 0.0 0.0 n/a 0.2 0.2 27.9 87 22
    Selenium (mcg) 1.1 0.6 0.9 n/a 0.0 n/a 1.9 2.9 n/a 7 2
    Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a 1 0
    Sodium (mg) 810.4 4.4 1.0 0.0 0.0 n/a 38.3 3,153.8 5,376.0 9,384 2,346
    Starch n/a 0.0 n/a n/a n/a n/a 98.7 n/a n/a 99 25
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 1.1 n/a n/a 2 1
    Sugar (g) 0.1 4.7 0.1 n/a 0.0 n/a 5.0 8.5 0.0 18 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 1 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 n/a 0.0 n/a 0.1 0.7 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 92.1 0.1 0.0 0.0 0.0 n/a 0.6 0.7 78.8 172 43
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 0 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.1 n/a 1 0
    Vitamin A, IU (IU) 2,836.4 2.2 0.5 19.0 10.3 n/a 12.8 85.9 0.0 2,967 742
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 1.0 0.5 n/a 0.0 4.8 0.0 783 196
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 1.9 0.6 n/a 3 1
    Vitamin C (mg) 0.0 8.1 1.9 0.6 0.1 n/a 125.9 70.1 66.3 273 68
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 68 17
    Water (g) 18.0 98.0 3.5 0.3 0.0 n/a 507.0 441.4 277.8 1,346 336
    Zinc (mg) 0.1 0.2 0.1 0.0 0.0 n/a 1.9 0.9 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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