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Nutritional Facts: Banana Bread Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1/8 teaspoon (1g)
table salt
3/4 cup (61g)
old-fashioned oatmeal
1 small (101g)
bananas
2 packets (2g)
Splenda sugar substitute
1/4 teaspoon (0g)
pumpkin pie spice
1 1/2 tablespoons (0g)
sugar-free maple syrup
Total 1 serving
Alanine n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.5 0.0 n/a n/a n/a 1 1
Ash (g) 0.4 0.7 1.1 0.8 0.0 0.0 n/a 3 3
Aspartic acid n/a 0.0 0.7 0.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.7 0.2 31.6 5.1 0.0 2.9 n/a 50 50
Calories 0.0 0.0 230.2 89.9 6.7 1.5 n/a 328 328
Calories (kj) 0.0 0.0 963.5 374.7 28.1 6.1 n/a 1,372 1,372
Carbohydrates (g) 0.0 0.0 41.1 23.1 1.8 0.3 n/a 66 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 6.1 2.6 0.0 0.1 n/a 9 9
Folate (mcg) 0.0 0.0 19.4 20.2 0.0 0.2 n/a 40 40
Folate, DFE (mcg) 0.0 0.0 19.4 20.2 0.0 0.2 n/a 40 40
Folate, food (mcg) 0.0 0.0 19.4 20.2 0.0 0.2 n/a 40 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 4.9 n/a n/a n/a 5 5
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 5.0 n/a n/a n/a 5 5
Glutamic acid n/a 0.0 1.7 0.2 n/a n/a n/a 2 2
Glycine n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.2 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 2.6 0.3 0.0 0.1 n/a 3 3
Isoleucine n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.6 0.1 n/a n/a n/a 1 1
Lysine n/a 0.0 0.4 0.1 n/a n/a n/a 0 0
Magnesium (mg) 3.6 0.0 83.8 27.3 0.0 0.6 n/a 115 115
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.2 0.3 0.0 0.1 n/a 3 3
Methionine n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.2 0.0 0.0 0.0 n/a 1 1
Niacin (mg) 0.0 0.0 0.7 0.7 0.0 0.0 n/a 1 1
Pantothenic acid (mg) 0.0 0.0 0.7 0.3 0.0 n/a n/a 1 1
Phenylalanine n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 249.1 22.2 0.0 0.5 n/a 272 272
Phytosterols n/a 0.0 n/a 16.2 n/a 0.3 n/a 16 16
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.1 0.0 0.0 n/a 1 1
Potassium (mg) 3.6 0.1 219.9 361.6 0.1 2.8 n/a 588 588
Proline n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 0.0 8.0 1.1 0.0 0.0 n/a 9 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.7 0.1 0.0 0.0 n/a 1 1
Selenium (mcg) 0.0 0.0 17.6 1.0 0.0 0.0 n/a 19 19
Serine n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Sodium (mg) 10.7 290.7 3.6 1.0 0.0 0.2 n/a 306 306
Starch n/a n/a 35.2 5.4 0.2 n/a n/a 41 41
Sucrose n/a n/a 0.6 2.4 n/a n/a n/a 3 3
Sugar (g) 0.0 0.0 0.6 12.4 1.6 0.0 n/a 15 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 4.0 0.3 0.0 0.1 n/a 4 4
Tryptophan n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 64.6 0.0 1.1 n/a 66 66
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.0 0.0 0.1 n/a 3 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 8.8 0.0 0.1 n/a 9 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 355.1 0.0 6.6 75.7 0.2 0.0 n/a 438 438
Zinc (mg) 0.0 0.0 2.2 0.2 0.0 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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