Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) potatoes |
2 cups (436g) corn oil |
1 cup (92g) besan |
1/2 cup (119g) water |
1 teaspoon (3g) red chili powder |
2 teaspoons (4g) cumin powder |
4 cloves (12g) garlic |
3 inches (0g) ginger |
1 to taste (0g) salt |
2 tablespoons (2g) coriander |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 15.9 | 0.0 | 2.6 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 20 | 3 |
| Aspartic acid (g) | 7.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 0.0 | 41.4 | 3.6 | 8.9 | 39.1 | 21.7 | n/a | n/a | 1.3 | 293 | 49 |
| Calories | 1,136.5 | 3,854.2 | 356.0 | 0.0 | 7.6 | 15.8 | 17.9 | n/a | n/a | 0.5 | 5,389 | 898 |
| Calories (kj) | 4,738.0 | 16,127.6 | 1,489.5 | 0.0 | 31.8 | 65.8 | 74.8 | n/a | n/a | 1.9 | 22,529 | 3,755 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 257.9 | 0.0 | 53.2 | 0.0 | 1.3 | 1.9 | 4.0 | n/a | n/a | 0.1 | 318 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 32.5 | 0.0 | 9.9 | 0.0 | 0.9 | 0.4 | 0.3 | n/a | n/a | 0.1 | 44 | 7 |
| Folate (mcg) | 236.2 | 0.0 | 402.0 | 0.0 | 0.8 | 0.4 | 0.4 | n/a | n/a | 1.2 | 641 | 107 |
| Folate, DFE (mcg) | 236.2 | 0.0 | 402.0 | 0.0 | 0.8 | 0.4 | 0.4 | n/a | n/a | 1.2 | 641 | 107 |
| Folate, food (mcg) | 236.2 | 0.0 | 402.0 | 0.0 | 0.8 | 0.4 | 0.4 | n/a | n/a | 1.2 | 641 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 4.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 5.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.5 | 0.0 | 4.5 | 0.0 | 0.5 | 2.8 | 0.2 | n/a | n/a | 0.0 | 19 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 339.5 | 0.0 | 152.7 | 1.2 | 4.0 | 15.4 | 3.0 | n/a | n/a | 0.5 | 516 | 86 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 120.2 | 1.4 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 122 | 20 |
| Niacin (mg) | 15.6 | 0.0 | 1.6 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 4.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 841.3 | 0.0 | 292.6 | 0.0 | 8.1 | 21.0 | 18.4 | n/a | n/a | 1.0 | 1,182 | 197 |
| Phytosterols (mg) | 73.8 | 4,220.5 | 35.9 | n/a | 2.2 | 2.9 | n/a | n/a | n/a | 0.1 | 4,335 | 723 |
| Polyunsaturated Fat (g) | 0.6 | 238.4 | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 242 | 40 |
| Potassium (mg) | 6,214.0 | 0.0 | 778.3 | 1.2 | 52.7 | 75.1 | 48.1 | n/a | n/a | 10.4 | 7,180 | 1,197 |
| Proline (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 29.8 | 0.0 | 20.6 | 0.0 | 0.4 | 0.7 | 0.8 | n/a | n/a | 0.0 | 52 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 56.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 58 | 10 |
| Selenium (mcg) | 4.4 | 0.0 | 7.6 | 0.0 | 0.6 | 0.2 | 1.7 | n/a | n/a | 0.0 | 15 | 2 |
| Serine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 88.6 | 0.0 | 58.9 | 3.6 | 44.3 | 7.1 | 2.0 | n/a | n/a | 0.9 | 205 | 34 |
| Starch (g) | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 11.5 | 0.0 | 10.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 62.3 | 0.8 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 64 | 11 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 436.0 | 6.2 | 0.0 | 0.4 | 0.9 | 0.1 | n/a | n/a | 0.0 | 445 | 74 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 29.5 | 0.0 | 37.7 | 0.0 | 800.6 | 53.3 | 1.1 | n/a | n/a | 135.0 | 1,057 | 176 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 40.0 | 2.7 | 0.0 | n/a | n/a | 6.7 | 51 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 4.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 290.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | n/a | n/a | 0.5 | 295 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 1,171.1 | 0.0 | 9.5 | 118.4 | 0.3 | 0.3 | 7.0 | n/a | n/a | 1.8 | 1,308 | 218 |
| Zinc (mg) | 4.3 | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.