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    Nutritional Facts: Vegan Nacho Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (364g)
    tomatoes
    3 (603g)
    avocados
    1 (45g)
    chili peppers
    1/2 small (37g)
    red bell peppers
    1 teaspoon (1g)
    taco seasoning
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.7 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.5 0.0 0.0 n/a n/a 1 0
    Ash (g) 1.8 9.5 0.4 0.2 0.3 n/a 12 2
    Aspartic acid (g) 0.5 1.4 0.1 0.1 n/a n/a 2 0
    Beta-sitosterol n/a 458.3 n/a n/a n/a n/a 458 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 36.4 72.4 6.3 2.6 n/a n/a 118 20
    Calories 65.5 964.8 18.0 11.5 1.7 n/a 1,061 177
    Calories (kj) 269.4 4,040.1 74.7 47.7 6.9 n/a 4,439 740
    Campesterol n/a 30.2 n/a n/a n/a n/a 30 5
    Carbohydrates (g) 14.2 51.4 4.0 2.2 0.5 n/a 72 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 1.1 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.4 40.4 0.7 0.8 0.2 n/a 46 8
    Folate (mcg) 54.6 488.4 10.4 17.0 n/a n/a 570 95
    Folate, DFE (mcg) 54.6 488.4 10.4 17.0 n/a n/a 570 95
    Folate, food (mcg) 54.6 488.4 10.4 17.0 n/a n/a 570 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 5.0 0.7 n/a 0.8 n/a n/a 7 1
    Galactose (g) 0.0 0.6 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 4.6 2.2 n/a 0.7 n/a n/a 7 1
    Glutamic acid (g) 1.6 1.7 0.1 0.1 n/a n/a 3 1
    Glycine (g) 0.1 0.6 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.0 3.3 0.5 0.2 0.1 n/a 5 1
    Isoleucine (g) 0.1 0.5 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.9 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.1 0.8 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 40.0 174.9 10.4 4.4 n/a n/a 230 38
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.9 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 59.1 0.0 0.0 n/a n/a 59 10
    Niacin (mg) 2.2 10.5 0.6 0.4 n/a n/a 14 2
    Pantothenic acid (mg) 0.3 8.4 0.1 0.1 n/a n/a 9 1
    Phenylalanine (g) 0.1 0.6 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 87.4 313.6 19.4 9.6 n/a n/a 430 72
    Phytosterols (mg) 25.5 n/a n/a n/a n/a n/a 25 4
    Polyunsaturated Fat (g) 0.3 11.0 0.1 0.0 n/a n/a 11 2
    Potassium (mg) 862.7 2,924.6 144.9 78.1 n/a n/a 4,010 668
    Proline (g) 0.1 0.6 0.0 0.0 n/a n/a 1 0
    Protein (g) 3.2 12.1 0.8 0.4 0.0 n/a 16 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.8 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 12.8 0.0 0.0 0.0 n/a 13 2
    Selenium (mcg) 0.0 2.4 0.2 0.0 n/a n/a 3 0
    Serine (g) 0.1 0.7 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 18.2 42.2 4.1 1.5 71.3 n/a 137 23
    Starch (g) 0.0 0.7 n/a 0.0 n/a n/a 1 0
    Stigmasterol n/a 12.1 n/a n/a n/a n/a 12 2
    Sucrose (g) 0.0 0.4 n/a 0.0 n/a n/a 0 0
    Sugar (g) 9.6 4.0 2.4 1.6 0.2 n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.4 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.0 12.5 0.3 0.6 n/a n/a 15 3
    Tocopherol, beta (mg) 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 2.0 n/a 0.1 n/a n/a 2 0
    Total Fat (g) 0.7 88.4 0.2 0.1 0.0 n/a 89 15
    Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.6 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 3,032.1 880.4 428.4 1,158.5 82.9 n/a 5,582 930
    Vitamin A, RAE (mcg) 152.9 42.2 21.6 58.1 n/a n/a 275 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 1.5 0.2 0.1 n/a n/a 2 0
    Vitamin C (mg) 49.9 60.3 64.7 47.2 0.4 n/a 222 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 344.1 441.6 39.6 34.1 0.1 n/a 859 143
    Zinc (mg) 0.6 3.9 0.1 0.1 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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