You are in: Home /
Lost? Site Map

Nutritional Facts: Vegan Nacho Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (364g)
tomatoes
3 (603g)
avocados
1 (45g)
chili peppers
1/2 small (37g)
red bell peppers
1 teaspoon (1g)
taco seasoning
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.7 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.5 0.0 0.0 n/a n/a 1 0
Ash (g) 1.8 9.5 0.4 0.2 0.3 n/a 12 2
Aspartic acid (g) 0.5 1.4 0.1 0.1 n/a n/a 2 0
Beta-sitosterol n/a 458.3 n/a n/a n/a n/a 458 76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.4 72.4 6.3 2.6 n/a n/a 118 20
Calories 65.5 964.8 18.0 11.5 1.7 n/a 1,061 177
Calories (kj) 269.4 4,040.1 74.7 47.7 6.9 n/a 4,439 740
Campesterol n/a 30.2 n/a n/a n/a n/a 30 5
Carbohydrates (g) 14.2 51.4 4.0 2.2 0.5 n/a 72 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 1.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.4 40.4 0.7 0.8 0.2 n/a 46 8
Folate (mcg) 54.6 488.4 10.4 17.0 n/a n/a 570 95
Folate, DFE (mcg) 54.6 488.4 10.4 17.0 n/a n/a 570 95
Folate, food (mcg) 54.6 488.4 10.4 17.0 n/a n/a 570 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.0 0.7 n/a 0.8 n/a n/a 7 1
Galactose (g) 0.0 0.6 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 4.6 2.2 n/a 0.7 n/a n/a 7 1
Glutamic acid (g) 1.6 1.7 0.1 0.1 n/a n/a 3 1
Glycine (g) 0.1 0.6 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.0 3.3 0.5 0.2 0.1 n/a 5 1
Isoleucine (g) 0.1 0.5 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.9 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.8 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 40.0 174.9 10.4 4.4 n/a n/a 230 38
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.9 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 59.1 0.0 0.0 n/a n/a 59 10
Niacin (mg) 2.2 10.5 0.6 0.4 n/a n/a 14 2
Pantothenic acid (mg) 0.3 8.4 0.1 0.1 n/a n/a 9 1
Phenylalanine (g) 0.1 0.6 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 87.4 313.6 19.4 9.6 n/a n/a 430 72
Phytosterols (mg) 25.5 n/a n/a n/a n/a n/a 25 4
Polyunsaturated Fat (g) 0.3 11.0 0.1 0.0 n/a n/a 11 2
Potassium (mg) 862.7 2,924.6 144.9 78.1 n/a n/a 4,010 668
Proline (g) 0.1 0.6 0.0 0.0 n/a n/a 1 0
Protein (g) 3.2 12.1 0.8 0.4 0.0 n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.8 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 12.8 0.0 0.0 0.0 n/a 13 2
Selenium (mcg) 0.0 2.4 0.2 0.0 n/a n/a 3 0
Serine (g) 0.1 0.7 0.0 0.0 n/a n/a 1 0
Sodium (mg) 18.2 42.2 4.1 1.5 71.3 n/a 137 23
Starch (g) 0.0 0.7 n/a 0.0 n/a n/a 1 0
Stigmasterol n/a 12.1 n/a n/a n/a n/a 12 2
Sucrose (g) 0.0 0.4 n/a 0.0 n/a n/a 0 0
Sugar (g) 9.6 4.0 2.4 1.6 0.2 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.4 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 12.5 0.3 0.6 n/a n/a 15 3
Tocopherol, beta (mg) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 2.0 n/a 0.1 n/a n/a 2 0
Total Fat (g) 0.7 88.4 0.2 0.1 0.0 n/a 89 15
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.6 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3,032.1 880.4 428.4 1,158.5 82.9 n/a 5,582 930
Vitamin A, RAE (mcg) 152.9 42.2 21.6 58.1 n/a n/a 275 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 1.5 0.2 0.1 n/a n/a 2 0
Vitamin C (mg) 49.9 60.3 64.7 47.2 0.4 n/a 222 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 344.1 441.6 39.6 34.1 0.1 n/a 859 143
Zinc (mg) 0.6 3.9 0.1 0.1 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegan Nacho Cheese Sauce.