Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (8g) fresh parsley |
1 tablespoon (6g) ground cumin |
1 tablespoon (5g) ground coriander |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 cloves (6g) garlic |
4 (1,814g) center-cut pork loin chops |
1 tablespoon (14g) vegetable oil |
1 tablespoon (14g) vegetable oil |
1 (110g) onions |
2 cloves (6g) garlic |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 pinch (0g) hot pepper flakes |
19 ounces (539g) chickpeas |
28 ounces (794g) diced tomatoes |
4 cups (120g) fresh spinach |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 25 | 6 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.2 | 30 | 7 |
| Ash (g) | 0.2 | 0.5 | 0.3 | 3.0 | 0.1 | 0.1 | 18.3 | 0.0 | 0.0 | 0.4 | 0.1 | 3.0 | 0.1 | 0.0 | 8.7 | 4.0 | 2.1 | 41 | 10 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 39.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.1 | 0.3 | 44 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.5 | 55.9 | 38.1 | 0.7 | 5.1 | 10.9 | 326.6 | 0.0 | 0.0 | 25.3 | 10.9 | 0.7 | 5.1 | 0.0 | 172.4 | 79.4 | 118.8 | 860 | 215 |
| Calories | 2.7 | 22.5 | 16.0 | 0.0 | 2.9 | 8.9 | 2,304.3 | 120.2 | 120.2 | 44.0 | 8.9 | 0.0 | 2.9 | 0.1 | 641.0 | 142.9 | 27.6 | 3,465 | 866 |
| Calories (kj) | 11.5 | 94.0 | 66.9 | 0.0 | 12.1 | 37.4 | 9,670.8 | 503.1 | 503.1 | 182.6 | 37.4 | 0.0 | 12.1 | 0.5 | 2,677.3 | 587.4 | 116.4 | 14,512 | 3,628 |
| Carbohydrates (g) | 0.5 | 2.7 | 3.0 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 10.3 | 2.0 | 0.0 | 0.7 | 0.0 | 121.8 | 30.9 | 4.4 | 179 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,251.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,252 | 313 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.3 | 0.6 | 2.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 23.7 | 9.5 | 2.6 | 42 | 10 |
| Folate (mcg) | 11.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 20.9 | 0.2 | 0.0 | 0.2 | 0.0 | 360.9 | 119.1 | 232.8 | 747 | 187 |
| Folate, DFE (mcg) | 11.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 20.9 | 0.2 | 0.0 | 0.2 | 0.0 | 360.9 | 119.1 | 232.8 | 747 | 187 |
| Folate, food (mcg) | 11.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 20.9 | 0.2 | 0.0 | 0.2 | 0.0 | 360.9 | 119.1 | 232.8 | 747 | 187 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 10.9 | 0.2 | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 9.9 | 0.1 | 12 | 3 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 3.4 | 0.4 | 73 | 18 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 19 | 5 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 18 | 5 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 4.0 | 0.9 | 0.0 | 0.1 | 0.1 | 11.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 7.3 | 2.1 | 3.3 | 30 | 8 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 21 | 5 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.3 | 36 | 9 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 37.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | 39 | 10 |
| Magnesium (mg) | 3.8 | 22.0 | 17.7 | 0.0 | 2.0 | 1.5 | 471.7 | 0.0 | 0.0 | 11.0 | 1.5 | 0.0 | 2.0 | 0.0 | 156.2 | 87.3 | 94.8 | 872 | 218 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.3 | 0.9 | 1.1 | 6 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 11 | 3 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 24.4 | 3.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 35 | 9 |
| Niacin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 125.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.7 | 0.9 | 133 | 33 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.1 | 16 | 4 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 19 | 5 |
| Phosphorus (mg) | 4.4 | 29.9 | 22.0 | 0.0 | 1.8 | 9.2 | 3,991.7 | 0.0 | 0.0 | 31.9 | 9.2 | 0.0 | 1.8 | 0.1 | 484.8 | 190.5 | 58.8 | 4,836 | 1,209 |
| Phytosterols (mg) | 0.4 | 4.1 | 2.5 | 0.0 | 1.1 | n/a | n/a | 131.6 | 131.6 | 16.5 | n/a | 0.0 | 1.1 | n/a | n/a | 55.6 | 10.8 | 355 | 89 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 7.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | 0.2 | 26 | 7 |
| Potassium (mg) | 42.1 | 107.3 | 68.1 | 0.2 | 15.3 | 24.1 | 6,568.1 | 0.0 | 0.0 | 160.6 | 24.1 | 0.2 | 15.3 | 0.7 | 926.5 | 1,881.3 | 669.6 | 10,504 | 2,626 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 18 | 4 |
| Protein (g) | 0.2 | 1.1 | 0.7 | 0.0 | 0.1 | 0.4 | 399.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 26.7 | 7.0 | 3.4 | 440 | 110 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19.9 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 25 | 6 |
| Selenium (mcg) | 0.0 | 0.3 | 1.4 | 0.0 | 0.1 | 0.9 | 653.2 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 15.1 | 0.0 | 1.2 | 674 | 168 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 19 | 5 |
| Sodium (mg) | 4.3 | 10.1 | 1.9 | 1,162.7 | 0.2 | 1.0 | 1,052.4 | 0.0 | 0.0 | 4.4 | 1.0 | 1,162.7 | 0.2 | 0.0 | 1,610.7 | 39.7 | 94.8 | 5,146 | 1,287 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 20.9 | 0.5 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 10 | 2 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 19 | 5 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 2.4 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 0.1 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 67.3 | 13.6 | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 1.6 | 0.5 | 105 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 16 | 4 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 22 | 6 |
| Vitamin A, IU (IU) | 640.2 | 76.2 | 0.0 | 0.0 | 6.3 | 0.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 6.3 | 10.2 | 113.1 | 6,612.2 | 11,252.4 | 18,720 | 4,680 |
| Vitamin A, RAE (mcg) | 32.0 | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 5.4 | 333.4 | 562.8 | 939 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.2 | 17 | 4 |
| Vitamin C (mg) | 10.1 | 0.5 | 1.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | 20.5 | 108.7 | 33.7 | 187 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 64 |
| Water (g) | 6.7 | 0.5 | 0.5 | 0.0 | 0.1 | 3.5 | 1,335.8 | 0.0 | 0.0 | 98.0 | 3.5 | 0.0 | 0.1 | 0.0 | 375.4 | 750.3 | 109.7 | 2,684 | 671 |
| Zinc (mg) | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 33.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 1.3 | 0.6 | 42 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.