Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) toor dal |
2 teaspoons (33g) garam masala powder |
1 teaspoon (2g) turmeric powder |
1/2 teaspoon (1g) red chili powder |
2 (0g) kokum |
2 teaspoons (8g) jaggery |
4 tablespoons (20g) fresh coconut |
1 to taste (0g) salt |
1 tablespoon (14g) vegetable oil |
1 teaspoon (2g) black mustard seeds |
1 teaspoon (2g) cumin seeds |
1 pinch (0g) asafoetida powder |
12 (0g) curry leaves |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 6.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 7 | 2 |
| Aspartic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 127.0 | n/a | 4.0 | 4.5 | n/a | 0.1 | 2.7 | n/a | 0.0 | 5.3 | 19.6 | n/a | n/a | 1.3 | 165 | 41 |
| Calories | 800.7 | n/a | 7.8 | 3.8 | n/a | 32.5 | 69.4 | n/a | 120.2 | 10.2 | 7.9 | n/a | n/a | 0.5 | 1,053 | 263 |
| Calories (kj) | 3,350.1 | n/a | 32.6 | 15.9 | n/a | 135.9 | 290.4 | n/a | 503.1 | 42.5 | 32.9 | n/a | n/a | 1.9 | 4,405 | 1,101 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 136.3 | n/a | 1.4 | 0.7 | n/a | 8.4 | 3.0 | n/a | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.1 | 151 | 38 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 69.2 | n/a | 0.5 | 0.5 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 72 | 18 |
| Folate (mcg) | 1,086.4 | n/a | 0.9 | 0.4 | n/a | 0.0 | 5.1 | n/a | 0.0 | 3.2 | 0.2 | n/a | n/a | 1.2 | 1,097 | 274 |
| Folate, DFE (mcg) | 1,086.4 | n/a | 0.9 | 0.4 | n/a | 0.0 | 5.1 | n/a | 0.0 | 3.2 | 0.2 | n/a | n/a | 1.2 | 1,097 | 274 |
| Folate, food (mcg) | 1,086.4 | n/a | 0.9 | 0.4 | n/a | 0.0 | 5.1 | n/a | 0.0 | 3.2 | 0.2 | n/a | n/a | 1.2 | 1,097 | 274 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 9.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.1 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | 20 | 5 |
| Isoleucine (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 276.7 | n/a | 4.2 | 2.0 | n/a | 0.0 | 6.3 | n/a | 0.0 | 7.4 | 7.7 | n/a | n/a | 0.5 | 305 | 76 |
| Maltose (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 3.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3.8 | 0.5 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Niacin (mg) | 5.9 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 1,022.9 | n/a | 5.9 | 4.1 | n/a | 0.0 | 22.2 | n/a | 0.0 | 16.6 | 10.5 | n/a | n/a | 1.0 | 1,083 | 271 |
| Phytosterols | n/a | n/a | 1.8 | 1.1 | n/a | n/a | 9.2 | n/a | 131.6 | 2.4 | 1.4 | n/a | n/a | 0.1 | 148 | 37 |
| Polyunsaturated Fat (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 7.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 2,166.1 | n/a | 55.6 | 26.3 | n/a | 0.2 | 69.8 | n/a | 0.0 | 14.8 | 37.5 | n/a | n/a | 10.4 | 2,381 | 595 |
| Proline (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 58.5 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 60 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.8 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Selenium (mcg) | 18.8 | n/a | 0.1 | 0.3 | n/a | 0.1 | 2.0 | n/a | 0.0 | 4.2 | 0.1 | n/a | n/a | 0.0 | 26 | 6 |
| Serine (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 13.6 | n/a | 0.8 | 22.1 | n/a | 0.1 | 3.9 | n/a | 0.0 | 0.3 | 3.5 | n/a | n/a | 0.9 | 45 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 3.3 | n/a | 0.1 | 0.0 | n/a | 8.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 4.6 | n/a | 0.1 | 0.1 | n/a | 8.4 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.1 | n/a | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 9.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 10 | 3 |
| Total Fat (g) | 2.4 | n/a | 0.2 | 0.2 | n/a | 0.0 | 6.6 | n/a | 13.6 | 0.7 | 0.5 | n/a | n/a | 0.0 | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 88.5 | n/a | 0.0 | 400.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 26.7 | n/a | n/a | 135.0 | 651 | 163 |
| Vitamin A, RAE (mcg) | 4.5 | n/a | 0.0 | 20.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 6.7 | 33 | 8 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 10.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.5 | 12 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 23.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | 9.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.8 | 35 | 9 |
| Zinc (mg) | 10.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.