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    Nutritional Facts: Texas Red and a Long Neck

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    2 lbs (907g)
    stewing beef
    1 cup (160g)
    onions
    1 (119g)
    green bell peppers
    1 clove (3g)
    garlic
    12 ounces (343g)
    tomato paste
    2 1/2 cups (593g)
    water
    2 (44g)
    pickled jalapeno peppers
    1 1/2 tablespoons (12g)
    chili powder
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    cumin
    15 1/2 ounces (435g)
    pinto beans
    Total 1 serving
    Alanine (g) 0.0 11.4 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.8 14 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 13.3 0.2 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2.1 16 2
    Ash (g) 0.0 10.1 0.6 0.5 0.0 9.6 0.6 2.0 1.4 0.0 3.0 0.0 0.1 5.1 33 3
    Aspartic acid (g) 0.0 18.2 0.1 0.2 0.0 2.3 n/a 0.1 0.2 0.0 0.0 0.0 n/a 4.9 26 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 117.9 36.8 11.9 5.4 123.4 17.8 10.1 39.6 0.2 0.7 8.0 9.8 200.1 582 58
    Calories 240.4 1,161.2 64.0 23.8 4.5 281.1 0.0 11.9 33.8 1.2 0.0 1.3 3.9 621.9 2,449 245
    Calories (kj) 1,006.1 4,853.5 265.6 100.0 18.7 1,176.0 0.0 49.7 141.5 5.2 0.0 5.5 16.5 2,609.4 10,248 1,025
    Carbohydrates (g) 0.0 1.5 14.9 5.5 1.0 64.8 0.0 2.1 6.0 0.3 0.0 0.3 0.5 114.0 211 21
    Cholesterol (mg) 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 58
    Copper (mg) 0.0 0.8 0.1 0.1 0.0 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.0 3 0
    Cystine (g) 0.0 2.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3 0
    Dietary Fiber (g) 0.0 0.0 2.7 2.0 0.1 14.1 0.0 1.1 4.2 0.1 0.0 0.2 0.1 39.1 64 6
    Folate (mcg) 0.0 27.2 30.4 11.9 0.1 41.1 0.0 6.2 3.4 0.2 0.0 1.2 0.1 748.0 870 87
    Folate, DFE (mcg) 0.0 27.2 30.4 11.9 0.1 41.1 0.0 6.2 3.4 0.2 0.0 1.2 0.1 748.0 870 87
    Folate, food (mcg) 0.0 27.2 30.4 11.9 0.1 41.1 0.0 6.2 3.4 0.2 0.0 1.2 0.1 748.0 870 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 1.3 n/a 20.1 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 24 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.2 1.4 n/a 19.7 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 25 2
    Glutamic acid (g) 0.0 32.1 0.4 0.2 0.0 7.2 n/a 0.1 0.2 0.0 0.0 0.0 n/a 6.3 47 5
    Glycine (g) 0.0 8.8 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.6 11 1
    Histidine (g) 0.0 6.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 8 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.0 19.2 0.3 0.4 0.1 10.2 0.0 0.8 2.1 0.0 0.0 0.2 0.7 9.1 43 4
    Isoleucine (g) 0.0 8.6 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.9 11 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 16.3 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3.3 20 2
    Lysine (g) 0.0 17.7 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.7 21 2
    Magnesium (mg) 0.0 190.5 16.0 11.9 0.8 144.0 5.9 6.6 17.9 0.3 0.0 1.4 3.8 217.5 617 62
    Maltose n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Manganese n/a 0.1 0.2 0.1 0.1 1.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.0 4 0
    Methionine (g) 0.0 5.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 6 1
    Monounsaturated Fat (g) 7.5 22.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.6 31 3
    Niacin (mg) 0.0 45.4 0.2 0.6 0.0 10.5 0.0 0.2 1.4 0.0 0.0 0.0 0.0 1.4 60 6
    Pantothenic acid (mg) 0.0 6.0 0.2 0.1 0.0 0.5 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.9 8 1
    Phenylalanine (g) 0.0 7.7 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.3 11 1
    Phosphorus (mg) 0.0 1,932.3 46.4 23.8 4.6 284.6 0.0 7.9 36.0 0.6 0.0 0.7 5.2 639.3 2,982 298
    Phytosterols (mg) 263.3 n/a 24.0 10.7 n/a n/a n/a n/a 10.0 n/a 0.0 1.0 0.7 n/a 310 31
    Polyunsaturated Fat (g) 14.9 2.8 0.0 0.1 0.0 0.5 0.0 0.2 1.0 0.0 0.0 0.0 0.0 1.0 21 2
    Potassium (mg) 0.0 3,329.4 233.6 208.3 12.0 3,476.6 5.9 84.9 234.0 7.2 0.2 6.3 18.8 1,896.2 9,513 951
    Proline (g) 0.0 8.1 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2.2 11 1
    Protein (g) 0.0 197.3 1.8 1.0 0.2 14.8 0.0 0.4 1.6 0.0 0.0 0.0 0.2 39.2 257 26
    Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Riboflavin (mg) 0.0 1.5 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 3 0
    Saturated Fat (g) 3.5 17.6 0.1 0.1 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 23 2
    Selenium (mcg) 0.0 219.5 0.8 0.0 0.4 18.2 0.0 0.2 2.4 0.0 0.0 0.0 0.1 27.0 269 27
    Serine (g) 0.0 7.7 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.5 11 1
    Sodium (mg) 0.0 725.8 6.4 3.6 0.5 2,708.6 17.8 735.2 196.8 0.4 1,162.7 0.1 1.8 4.3 5,564 556
    Starch n/a n/a 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 65.9 67 7
    Sucrose n/a n/a 1.6 0.1 n/a 1.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1.5 4 0
    Sugar (g) 0.0 0.0 6.8 2.9 0.0 41.8 0.0 0.9 0.9 0.2 0.0 0.0 0.0 1.5 55 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
    Threonine (g) 0.0 8.9 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 11 1
    Tocopherol, alpha (mg) 3.9 1.5 0.0 0.4 0.0 14.7 0.0 0.3 4.6 0.0 0.0 0.1 0.0 4.1 30 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 1.8 n/a n/a 0.4 n/a n/a 0.1 n/a n/a 2 0
    Total Fat (g) 27.2 40.6 0.2 0.2 0.0 1.6 0.0 0.4 1.7 0.0 0.0 0.0 0.2 2.8 75 8
    Trans-monoenoic Fat (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 0.1 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 2.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3 0
    Tyrosine (g) 0.0 7.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 8 1
    Valine (g) 0.0 9.1 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2.3 12 1
    Vitamin A, IU (IU) 0.0 54.4 3.2 440.3 0.3 5,228.6 0.0 748.0 3,558.0 102.1 0.0 8.5 13.3 0.0 10,157 1,016
    Vitamin A, RAE (mcg) 0.0 18.1 0.0 21.4 0.0 260.6 0.0 37.4 178.0 5.1 0.0 0.4 0.7 0.0 522 52
    Vitamin B-12 (mcg) 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 2
    Vitamin B-6 (mg) 0.0 5.1 0.2 0.3 0.0 0.7 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.0 8 1
    Vitamin C (mg) 0.0 0.0 11.8 95.7 0.9 75.1 0.0 4.4 0.1 0.1 0.0 0.0 0.1 3.5 192 19
    Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
    Water (g) 0.0 657.8 142.6 111.7 1.8 252.0 591.9 39.1 1.3 0.0 0.0 0.0 0.1 273.8 2,072 207
    Zinc (mg) 0.0 49.3 0.3 0.2 0.0 2.2 0.0 0.1 0.5 0.0 0.0 0.0 0.1 4.3 57 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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