You are in: Home /
Lost? Site Map

Nutritional Facts: Texas Red and a Long Neck

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 lbs (907g)
stewing beef
1 cup (160g)
onions
1 (119g)
green bell peppers
1 clove (3g)
garlic
12 ounces (343g)
tomato paste
2 1/2 cups (593g)
water
2 (44g)
pickled jalapeno peppers
1 1/2 tablespoons (12g)
chili powder
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
cumin
15 1/2 ounces (435g)
pinto beans
Total 1 serving
Alanine (g) 0.0 11.4 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.8 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 13.3 0.2 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2.1 16 2
Ash (g) 0.0 10.1 0.6 0.5 0.0 9.6 0.6 2.0 1.4 0.0 3.0 0.0 0.1 5.1 33 3
Aspartic acid (g) 0.0 18.2 0.1 0.2 0.0 2.3 n/a 0.1 0.2 0.0 0.0 0.0 n/a 4.9 26 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 117.9 36.8 11.9 5.4 123.4 17.8 10.1 39.6 0.2 0.7 8.0 9.8 200.1 582 58
Calories 240.4 1,161.2 64.0 23.8 4.5 281.1 0.0 11.9 33.8 1.2 0.0 1.3 3.9 621.9 2,449 245
Calories (kj) 1,006.1 4,853.5 265.6 100.0 18.7 1,176.0 0.0 49.7 141.5 5.2 0.0 5.5 16.5 2,609.4 10,248 1,025
Carbohydrates (g) 0.0 1.5 14.9 5.5 1.0 64.8 0.0 2.1 6.0 0.3 0.0 0.3 0.5 114.0 211 21
Cholesterol (mg) 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 58
Copper (mg) 0.0 0.8 0.1 0.1 0.0 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.0 3 0
Cystine (g) 0.0 2.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3 0
Dietary Fiber (g) 0.0 0.0 2.7 2.0 0.1 14.1 0.0 1.1 4.2 0.1 0.0 0.2 0.1 39.1 64 6
Folate (mcg) 0.0 27.2 30.4 11.9 0.1 41.1 0.0 6.2 3.4 0.2 0.0 1.2 0.1 748.0 870 87
Folate, DFE (mcg) 0.0 27.2 30.4 11.9 0.1 41.1 0.0 6.2 3.4 0.2 0.0 1.2 0.1 748.0 870 87
Folate, food (mcg) 0.0 27.2 30.4 11.9 0.1 41.1 0.0 6.2 3.4 0.2 0.0 1.2 0.1 748.0 870 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 1.3 n/a 20.1 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 24 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 1.4 n/a 19.7 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 25 2
Glutamic acid (g) 0.0 32.1 0.4 0.2 0.0 7.2 n/a 0.1 0.2 0.0 0.0 0.0 n/a 6.3 47 5
Glycine (g) 0.0 8.8 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.6 11 1
Histidine (g) 0.0 6.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 8 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 19.2 0.3 0.4 0.1 10.2 0.0 0.8 2.1 0.0 0.0 0.2 0.7 9.1 43 4
Isoleucine (g) 0.0 8.6 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.9 11 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 16.3 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3.3 20 2
Lysine (g) 0.0 17.7 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.7 21 2
Magnesium (mg) 0.0 190.5 16.0 11.9 0.8 144.0 5.9 6.6 17.9 0.3 0.0 1.4 3.8 217.5 617 62
Maltose n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese n/a 0.1 0.2 0.1 0.1 1.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.0 4 0
Methionine (g) 0.0 5.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 6 1
Monounsaturated Fat (g) 7.5 22.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.6 31 3
Niacin (mg) 0.0 45.4 0.2 0.6 0.0 10.5 0.0 0.2 1.4 0.0 0.0 0.0 0.0 1.4 60 6
Pantothenic acid (mg) 0.0 6.0 0.2 0.1 0.0 0.5 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.9 8 1
Phenylalanine (g) 0.0 7.7 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.3 11 1
Phosphorus (mg) 0.0 1,932.3 46.4 23.8 4.6 284.6 0.0 7.9 36.0 0.6 0.0 0.7 5.2 639.3 2,982 298
Phytosterols (mg) 263.3 n/a 24.0 10.7 n/a n/a n/a n/a 10.0 n/a 0.0 1.0 0.7 n/a 310 31
Polyunsaturated Fat (g) 14.9 2.8 0.0 0.1 0.0 0.5 0.0 0.2 1.0 0.0 0.0 0.0 0.0 1.0 21 2
Potassium (mg) 0.0 3,329.4 233.6 208.3 12.0 3,476.6 5.9 84.9 234.0 7.2 0.2 6.3 18.8 1,896.2 9,513 951
Proline (g) 0.0 8.1 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2.2 11 1
Protein (g) 0.0 197.3 1.8 1.0 0.2 14.8 0.0 0.4 1.6 0.0 0.0 0.0 0.2 39.2 257 26
Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Riboflavin (mg) 0.0 1.5 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 3 0
Saturated Fat (g) 3.5 17.6 0.1 0.1 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 23 2
Selenium (mcg) 0.0 219.5 0.8 0.0 0.4 18.2 0.0 0.2 2.4 0.0 0.0 0.0 0.1 27.0 269 27
Serine (g) 0.0 7.7 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.5 11 1
Sodium (mg) 0.0 725.8 6.4 3.6 0.5 2,708.6 17.8 735.2 196.8 0.4 1,162.7 0.1 1.8 4.3 5,564 556
Starch n/a n/a 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 65.9 67 7
Sucrose n/a n/a 1.6 0.1 n/a 1.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1.5 4 0
Sugar (g) 0.0 0.0 6.8 2.9 0.0 41.8 0.0 0.9 0.9 0.2 0.0 0.0 0.0 1.5 55 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Threonine (g) 0.0 8.9 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 11 1
Tocopherol, alpha (mg) 3.9 1.5 0.0 0.4 0.0 14.7 0.0 0.3 4.6 0.0 0.0 0.1 0.0 4.1 30 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 1.8 n/a n/a 0.4 n/a n/a 0.1 n/a n/a 2 0
Total Fat (g) 27.2 40.6 0.2 0.2 0.0 1.6 0.0 0.4 1.7 0.0 0.0 0.0 0.2 2.8 75 8
Trans-monoenoic Fat (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.1 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 2.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3 0
Tyrosine (g) 0.0 7.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 8 1
Valine (g) 0.0 9.1 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2.3 12 1
Vitamin A, IU (IU) 0.0 54.4 3.2 440.3 0.3 5,228.6 0.0 748.0 3,558.0 102.1 0.0 8.5 13.3 0.0 10,157 1,016
Vitamin A, RAE (mcg) 0.0 18.1 0.0 21.4 0.0 260.6 0.0 37.4 178.0 5.1 0.0 0.4 0.7 0.0 522 52
Vitamin B-12 (mcg) 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 2
Vitamin B-6 (mg) 0.0 5.1 0.2 0.3 0.0 0.7 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.0 8 1
Vitamin C (mg) 0.0 0.0 11.8 95.7 0.9 75.1 0.0 4.4 0.1 0.1 0.0 0.0 0.1 3.5 192 19
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
Water (g) 0.0 657.8 142.6 111.7 1.8 252.0 591.9 39.1 1.3 0.0 0.0 0.0 0.1 273.8 2,072 207
Zinc (mg) 0.0 49.3 0.3 0.2 0.0 2.2 0.0 0.1 0.5 0.0 0.0 0.0 0.1 4.3 57 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Texas Red and a Long Neck.