Nutritional Facts: Mushrooms in Spanish Sherry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
cremini mushrooms
1 (3g)
fresh garlic cloves
1 tablespoon (14g)
butter
1 tablespoon (14g)
extra virgin olive oil
1/4 cup (59g)
cream sherry
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
fresh Italian parsley
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 9.0 n/a n/a n/a 9 2
Arginine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 6.7 0.0 0.3 0.0 0.2 n/a n/a n/a 7 1
Aspartic acid (g) 1.6 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Beta-sitosterol (mg) 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 122.5 5.4 3.4 0.1 4.7 n/a n/a n/a 136 23
Calories 149.7 4.5 101.8 119.3 94.4 n/a n/a n/a 470 78
Calories (kj) 639.6 18.7 425.9 499.4 395.9 n/a n/a n/a 1,979 330
Campesterol (mg) 13.6 n/a 0.0 n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 29.3 1.0 0.0 0.0 8.1 n/a n/a n/a 38 6
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 n/a n/a n/a 31 5
Copper (mg) 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Folate (mcg) 170.1 0.1 0.4 0.0 0.0 n/a n/a n/a 171 28
Folate, DFE (mcg) 170.1 0.1 0.4 0.0 0.0 n/a n/a n/a 171 28
Folate, food (mcg) 170.1 0.1 0.4 0.0 0.0 n/a n/a n/a 171 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 3.0 n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Glutamic acid (g) 2.9 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Glycine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.1 0.0 0.1 0.1 n/a n/a n/a 3 0
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 61.2 0.8 0.3 0.0 5.3 n/a n/a n/a 68 11
Manganese (mg) 1.0 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 9.8 0.0 n/a n/a n/a 13 2
Niacin (mg) 25.9 0.0 0.0 0.0 0.1 n/a n/a n/a 26 4
Pantothenic acid (mg) 10.2 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 816.5 4.6 3.4 0.0 5.3 n/a n/a n/a 830 138
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.3 0.0 0.4 1.4 0.0 n/a n/a n/a 2 0
Potassium (mg) 3,048.1 12.0 3.4 0.1 54.3 n/a n/a n/a 3,118 520
Proline (g) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 17.0 0.2 0.1 0.0 0.1 n/a n/a n/a 17 3
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 n/a n/a n/a 95 16
Riboflavin (mg) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 0.1 0.0 7.3 1.9 0.0 n/a n/a n/a 9 2
Selenium (mcg) 176.9 0.4 0.1 0.0 0.3 n/a n/a n/a 178 30
Serine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 40.8 0.5 101.4 0.3 5.3 n/a n/a n/a 148 25
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 11.7 0.0 0.0 0.0 4.6 n/a n/a n/a 16 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 1.9 0.0 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 11.5 13.5 0.0 n/a n/a n/a 26 4
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.3 354.9 0.0 0.0 n/a n/a n/a 355 59
Vitamin A, RAE n/a 0.0 97.1 0.0 0.0 n/a n/a n/a 97 16
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin D (IU) 20.4 0.0 8.5 0.0 0.0 n/a n/a n/a 29 5
Water (g) 626.8 1.8 2.3 0.0 41.6 n/a n/a n/a 672 112
Zinc (mg) 7.5 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1

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