Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (124g) butter |
165 g (165g) caster sugar |
1/2 teaspoon (2g) vanilla extract |
2 (100g) eggs |
185 g (231g) plain flour |
2 1/2 teaspoons (12g) baking powder |
1/4 cup (61g) milk |
250 g (250g) flaked coconut |
500 g (500g) icing sugar |
50 g (50g) Dutch-processed cocoa powder |
40 g (40g) butter |
1/2 teaspoon (2g) vanilla extract |
20 ml (0g) cognac |
140 ml (140g) boiling water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | 0.1 | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.8 | 1.0 | n/a | 0.1 | 1.3 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 2.6 | 0.0 | 0.0 | 1.1 | 1.1 | 8.3 | 0.4 | 3.9 | 0.1 | 2.9 | 0.8 | 0.0 | n/a | 0.1 | 21 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | 1.0 | n/a | 0.2 | 0.8 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 115.0 | 0.0 | 0.0 | n/a | 0.0 | 115 | 3 |
| Calcium (mg) | 29.8 | 1.7 | 0.2 | 56.0 | 34.7 | 846.9 | 72.6 | 27.5 | 5.0 | 64.0 | 9.5 | 0.2 | n/a | 4.2 | 1,152 | 26 |
| Calories | 890.9 | 638.6 | 6.0 | 143.0 | 841.7 | 5.9 | 39.0 | 1,141.9 | 1,945.0 | 114.0 | 285.1 | 6.0 | n/a | 0.0 | 6,057 | 135 |
| Calories (kj) | 3,726.3 | 2,669.7 | 25.3 | 599.0 | 3,521.9 | 24.5 | 163.5 | 4,778.1 | 8,135.0 | 476.0 | 1,192.4 | 25.3 | n/a | 0.0 | 25,337 | 563 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 165.0 | 0.3 | 0.7 | 176.5 | 2.8 | 2.8 | 129.8 | 498.9 | 29.0 | 0.0 | 0.3 | n/a | 0.0 | 1,006 | 22 |
| Cholesterol (mg) | 267.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 85.5 | 0.0 | n/a | 0.0 | 733 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 24.8 | 0.0 | 16.6 | 0.0 | 0.0 | n/a | 0.0 | 48 | 1 |
| Folate (mcg) | 3.7 | 0.0 | 0.0 | 47.0 | 423.2 | 0.0 | 3.1 | 7.5 | 0.0 | 16.0 | 1.2 | 0.0 | n/a | 0.0 | 502 | 11 |
| Folate, DFE (mcg) | 3.7 | 0.0 | 0.0 | 47.0 | 672.9 | 0.0 | 3.1 | 7.5 | 0.0 | 16.0 | 1.2 | 0.0 | n/a | 0.0 | 751 | 17 |
| Folate, food (mcg) | 3.7 | 0.0 | 0.0 | 47.0 | 67.1 | 0.0 | 3.1 | 7.5 | 0.0 | 16.0 | 1.2 | 0.0 | n/a | 0.0 | 146 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 356.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 356 | 8 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 1.7 | 8.0 | n/a | 0.4 | 1.9 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 14 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 10.7 | 1.3 | 0.0 | 3.8 | 0.3 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 25 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | 0.8 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.1 | 1.6 | n/a | 0.2 | 0.5 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.9 | 0.5 | n/a | 0.2 | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 2.5 | 0.0 | 0.3 | 12.0 | 50.9 | 4.5 | 7.9 | 127.7 | 0.0 | 249.5 | 0.8 | 0.3 | n/a | 1.4 | 458 | 10 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2.4 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 26.1 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.6 | 3.4 | 0.0 | 2.3 | 8.4 | 0.0 | n/a | 0.0 | 45 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 13.7 | 0.0 | 0.1 | 1.7 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 17 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | 1.2 | n/a | 0.1 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 29.8 | 0.0 | 0.1 | 198.0 | 249.7 | 1,140.6 | 56.7 | 250.4 | 0.0 | 367.0 | 9.5 | 0.1 | n/a | 0.0 | 2,302 | 51 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 9 | 0 |
| Potassium (mg) | 29.8 | 3.3 | 3.1 | 138.0 | 247.4 | 0.6 | 92.1 | 904.0 | 10.0 | 762.0 | 9.5 | 3.1 | n/a | 1.4 | 2,204 | 49 |
| Proline (g) | 0.1 | n/a | n/a | 0.5 | 2.8 | n/a | 0.2 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 1.1 | 0.0 | 0.0 | 12.6 | 23.9 | 0.0 | 2.0 | 7.8 | 0.0 | 9.8 | 0.3 | 0.0 | n/a | 0.0 | 57 | 1 |
| Retinol (mcg) | 833.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 266.8 | 0.0 | n/a | 0.0 | 1,279 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 63.8 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 1.4 | 66.1 | 0.0 | 4.0 | 20.4 | 0.0 | n/a | 0.0 | 159 | 4 |
| Selenium (mcg) | 1.2 | 1.0 | 0.0 | 30.7 | 78.4 | 0.0 | 1.2 | 40.3 | 3.0 | 7.2 | 0.4 | 0.0 | n/a | 0.0 | 163 | 4 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | 1.2 | n/a | 0.1 | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 887.1 | 1.7 | 0.2 | 142.0 | 4.6 | 907.7 | 29.9 | 713.7 | 10.0 | 10.5 | 283.9 | 0.2 | n/a | 4.2 | 2,996 | 67 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 164.7 | n/a | 0.0 | n/a | n/a | n/a | 90.7 | n/a | n/a | n/a | n/a | n/a | n/a | 255 | 6 |
| Sugar (g) | 0.1 | 164.7 | 0.3 | 0.4 | 0.6 | 0.0 | n/a | 92.0 | 489.1 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 748 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,028.5 | 0.0 | 0.0 | n/a | 0.0 | 1,029 | 23 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 100.8 | 0.0 | 0.0 | 9.5 | 2.3 | 0.0 | 2.2 | 70.1 | 0.0 | 6.9 | 32.2 | 0.0 | n/a | 0.0 | 224 | 5 |
| Trans-monoenoic Fat (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | 1.0 | n/a | 0.1 | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3,105.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 84.2 | 0.0 | 0.0 | 0.0 | 993.6 | 0.0 | n/a | 0.0 | 4,723 | 105 |
| Vitamin A, RAE (mcg) | 849.9 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 272.0 | 0.0 | n/a | 0.0 | 1,302 | 29 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin D (IU) | 74.6 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | n/a | 0.0 | 180 | 4 |
| Water (g) | 19.7 | 0.0 | 1.1 | 76.2 | 27.6 | 0.5 | 53.5 | 38.7 | 1.2 | 1.5 | 6.3 | 1.1 | n/a | 140.0 | 367 | 8 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 1.6 | 0.0 | 0.2 | 1.8 | 0.1 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.