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    Nutritional Facts: Balsamic, Orange, Honey, Maple Syrup Glazed Duck

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 kg (2,000g)
    duck
    40 g (40g)
    maple syrup
    60 g (60g)
    honey
    20 g (20g)
    Dijon mustard
    1/2 teaspoon (1g)
    dried thyme
    100 ml (105g)
    orange juice
    100 ml (108g)
    balsamic vinegar
    10 g (10g)
    garlic
    40 ml (0g)
    orange liqueur
    Total 1 serving
    Alanine (g) 15.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 16 8
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 15.4 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 16 8
    Ash (g) 13.6 0.2 0.1 0.7 0.1 0.4 0.4 0.1 n/a 16 8
    Aspartic acid (g) 22.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 22 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 220.0 40.8 3.6 11.6 13.2 11.6 29.0 18.1 n/a 348 174
    Calories 8,080.0 104.0 182.4 13.4 1.9 47.4 94.6 14.9 n/a 8,539 4,269
    Calories (kj) 33,800.0 435.3 763.2 55.6 8.1 198.2 396.8 62.3 n/a 35,719 17,860
    Carbohydrates (g) 0.0 26.8 49.4 1.1 0.4 11.0 18.3 3.3 n/a 110 55
    Cholesterol (mg) 1,520.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,520 760
    Copper (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
    Cystine (g) 3.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 2
    Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.3 0.2 n/a 0.2 n/a 1 1
    Folate (mcg) 260.0 0.0 1.2 1.4 1.9 31.6 n/a 0.3 n/a 296 148
    Folate, DFE (mcg) 260.0 0.0 1.2 1.4 1.9 31.6 n/a 0.3 n/a 296 148
    Folate, food (mcg) 260.0 0.0 1.2 1.4 1.9 31.6 n/a 0.3 n/a 296 148
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.2 24.6 0.0 n/a n/a 7.9 n/a n/a 33 16
    Galactose n/a 0.0 1.9 0.0 n/a n/a 0.0 n/a n/a 2 1
    Glucose (dextrose) n/a 0.6 21.5 0.1 n/a n/a 8.1 n/a n/a 30 15
    Glutamic acid (g) 34.2 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 34 17
    Glycine (g) 18.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 19 9
    Histidine (g) 5.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 3
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 48.0 0.0 0.3 0.3 0.9 0.2 0.8 0.2 n/a 51 25
    Isoleucine (g) 10.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 5
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 18.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 18 9
    Lysine (g) 18.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 18 9
    Magnesium (mg) 300.0 8.4 1.2 9.8 1.5 11.6 12.9 2.5 n/a 348 174
    Maltose n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.3 1.2 0.0 0.1 0.1 0.0 0.1 0.2 n/a 2 1
    Methionine (g) 5.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 3
    Monounsaturated Fat (g) 373.8 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 374 187
    Niacin (mg) 78.7 0.0 0.1 0.1 0.0 0.4 n/a 0.1 n/a 79 40
    Pantothenic acid (mg) 19.0 0.0 0.0 0.1 n/a 0.2 n/a 0.1 n/a 19 10
    Phenylalanine (g) 9.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 5
    Phosphorus (mg) 2,780.0 0.8 2.4 21.2 1.4 17.9 20.4 15.3 n/a 2,859 1,430
    Phytosterols n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 1
    Polyunsaturated Fat (g) 101.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 102 51
    Potassium (mg) 4,180.0 84.8 31.2 27.6 5.7 210.8 120.4 40.1 n/a 4,701 2,350
    Proline (g) 13.7 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 14 7
    Protein (g) 229.8 0.0 0.2 0.9 0.1 0.7 0.5 0.6 n/a 233 116
    Retinol (mcg) 1,000.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,000 500
    Riboflavin (mg) 4.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 2
    Saturated Fat (g) 264.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 265 132
    Selenium (mcg) 248.0 0.2 0.5 6.6 0.0 0.1 n/a 1.4 n/a 257 128
    Serine (g) 9.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 5
    Sodium (mg) 1,260.0 4.8 2.4 227.0 0.4 1.1 24.7 1.7 n/a 1,522 761
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 23.3 0.5 0.0 n/a n/a 0.0 n/a n/a 24 12
    Sugar (g) 0.0 24.2 49.3 0.2 0.0 8.9 16.1 0.1 n/a 99 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 4 2
    Threonine (g) 9.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 5
    Tocopherol, alpha (mg) 14.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 14 7
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 786.8 0.0 0.0 0.8 0.1 0.2 0.0 0.0 n/a 788 394
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Tyrosine (g) 7.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 4
    Valine (g) 11.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 6
    Vitamin A, IU (IU) 3,360.0 0.0 0.0 14.2 26.6 210.8 0.0 0.9 n/a 3,612 1,806
    Vitamin A, RAE (mcg) 1,000.0 0.0 0.0 0.8 1.3 10.5 0.0 0.0 n/a 1,013 506
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 2
    Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 2
    Vitamin C (mg) 56.0 0.0 0.3 0.3 0.4 52.7 0.0 3.1 n/a 113 56
    Vitamin D (IU) 520.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 520 260
    Water (g) 970.0 13.0 10.3 16.5 0.1 93.1 82.2 5.9 n/a 1,191 595
    Zinc (mg) 27.2 0.6 0.1 0.1 0.0 0.1 0.1 0.1 n/a 28 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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