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Nutritional Facts: Balsamic, Orange, Honey, Maple Syrup Glazed Duck

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,000g)
duck
40 g (40g)
maple syrup
60 g (60g)
honey
20 g (20g)
Dijon mustard
1/2 teaspoon (1g)
dried thyme
100 ml (105g)
orange juice
100 ml (108g)
balsamic vinegar
10 g (10g)
garlic
40 ml (0g)
orange liqueur
Total 1 serving
Alanine (g) 15.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 16 8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 15.4 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 16 8
Ash (g) 13.6 0.2 0.1 0.7 0.1 0.4 0.4 0.1 n/a 16 8
Aspartic acid (g) 22.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 22 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 220.0 40.8 3.6 11.6 13.2 11.6 29.0 18.1 n/a 348 174
Calories 8,080.0 104.0 182.4 13.4 1.9 47.4 94.6 14.9 n/a 8,539 4,269
Calories (kj) 33,800.0 435.3 763.2 55.6 8.1 198.2 396.8 62.3 n/a 35,719 17,860
Carbohydrates (g) 0.0 26.8 49.4 1.1 0.4 11.0 18.3 3.3 n/a 110 55
Cholesterol (mg) 1,520.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,520 760
Copper (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Cystine (g) 3.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 2
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.3 0.2 n/a 0.2 n/a 1 1
Folate (mcg) 260.0 0.0 1.2 1.4 1.9 31.6 n/a 0.3 n/a 296 148
Folate, DFE (mcg) 260.0 0.0 1.2 1.4 1.9 31.6 n/a 0.3 n/a 296 148
Folate, food (mcg) 260.0 0.0 1.2 1.4 1.9 31.6 n/a 0.3 n/a 296 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.2 24.6 0.0 n/a n/a 7.9 n/a n/a 33 16
Galactose n/a 0.0 1.9 0.0 n/a n/a 0.0 n/a n/a 2 1
Glucose (dextrose) n/a 0.6 21.5 0.1 n/a n/a 8.1 n/a n/a 30 15
Glutamic acid (g) 34.2 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 34 17
Glycine (g) 18.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 19 9
Histidine (g) 5.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 3
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 48.0 0.0 0.3 0.3 0.9 0.2 0.8 0.2 n/a 51 25
Isoleucine (g) 10.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 5
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 18.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 18 9
Lysine (g) 18.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 18 9
Magnesium (mg) 300.0 8.4 1.2 9.8 1.5 11.6 12.9 2.5 n/a 348 174
Maltose n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.3 1.2 0.0 0.1 0.1 0.0 0.1 0.2 n/a 2 1
Methionine (g) 5.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 3
Monounsaturated Fat (g) 373.8 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 374 187
Niacin (mg) 78.7 0.0 0.1 0.1 0.0 0.4 n/a 0.1 n/a 79 40
Pantothenic acid (mg) 19.0 0.0 0.0 0.1 n/a 0.2 n/a 0.1 n/a 19 10
Phenylalanine (g) 9.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 5
Phosphorus (mg) 2,780.0 0.8 2.4 21.2 1.4 17.9 20.4 15.3 n/a 2,859 1,430
Phytosterols n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 1
Polyunsaturated Fat (g) 101.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 102 51
Potassium (mg) 4,180.0 84.8 31.2 27.6 5.7 210.8 120.4 40.1 n/a 4,701 2,350
Proline (g) 13.7 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 14 7
Protein (g) 229.8 0.0 0.2 0.9 0.1 0.7 0.5 0.6 n/a 233 116
Retinol (mcg) 1,000.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,000 500
Riboflavin (mg) 4.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 2
Saturated Fat (g) 264.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 265 132
Selenium (mcg) 248.0 0.2 0.5 6.6 0.0 0.1 n/a 1.4 n/a 257 128
Serine (g) 9.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 5
Sodium (mg) 1,260.0 4.8 2.4 227.0 0.4 1.1 24.7 1.7 n/a 1,522 761
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 23.3 0.5 0.0 n/a n/a 0.0 n/a n/a 24 12
Sugar (g) 0.0 24.2 49.3 0.2 0.0 8.9 16.1 0.1 n/a 99 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 4 2
Threonine (g) 9.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 5
Tocopherol, alpha (mg) 14.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 14 7
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 786.8 0.0 0.0 0.8 0.1 0.2 0.0 0.0 n/a 788 394
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 7.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 4
Valine (g) 11.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 6
Vitamin A, IU (IU) 3,360.0 0.0 0.0 14.2 26.6 210.8 0.0 0.9 n/a 3,612 1,806
Vitamin A, RAE (mcg) 1,000.0 0.0 0.0 0.8 1.3 10.5 0.0 0.0 n/a 1,013 506
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 2
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 2
Vitamin C (mg) 56.0 0.0 0.3 0.3 0.4 52.7 0.0 3.1 n/a 113 56
Vitamin D (IU) 520.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 520 260
Water (g) 970.0 13.0 10.3 16.5 0.1 93.1 82.2 5.9 n/a 1,191 595
Zinc (mg) 27.2 0.6 0.1 0.1 0.0 0.1 0.1 0.1 n/a 28 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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