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Nutritional Facts: Southwest Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (854g)
chicken broth
14 ounces (397g)
corn
14 ounces (397g)
cut green beans
14 ounces (397g)
red kidney beans
6 (90g)
green onions
1 teaspoon (7g)
honey
1 (110g)
yellow onions
28 ounces (794g)
Mexican-style tomatoes
2 cloves (6g)
garlic
3 tablespoons (3g)
cilantro leaves
2 tablespoons (0g)
southwest seasoning
1/2 cup (57g)
cheddar cheese
3 (72g)
corn tortillas
Total 1 serving
Alanine n/a 1.2 0.2 1.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.5 0.2 2.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.5 0.2 4 1
Ash (g) 8.7 2.8 4.0 4.3 0.7 0.0 0.4 11.0 0.1 0.0 n/a 2.2 0.7 35 6
Aspartic acid n/a 1.0 0.6 4.2 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.9 0.3 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.2 11.9 111.1 111.1 64.8 0.4 25.3 158.8 10.9 2.0 n/a 407.4 58.3 996 166
Calories 136.6 381.1 91.3 504.1 28.8 21.1 44.0 119.1 8.9 0.7 n/a 227.7 157.0 1,720 287
Calories (kj) 572.2 1,591.7 389.0 2,111.7 121.5 88.1 182.6 500.1 37.4 2.9 n/a 951.5 656.6 7,205 1,201
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 3.2 83.3 17.5 90.5 6.6 5.7 10.3 28.7 2.0 0.1 n/a 0.7 32.1 281 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.3 0.0 59 10
Copper (mg) 0.4 0.2 0.2 1.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 3 0
Cystine n/a 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 9.5 9.1 29.4 2.3 0.0 1.9 n/a 0.1 0.1 n/a 0.0 4.5 57 9
Folate (mcg) 17.1 91.3 127.0 516.0 57.6 0.1 20.9 71.4 0.2 1.9 n/a 10.2 3.6 917 153
Folate, DFE (mcg) 17.1 91.3 127.0 516.0 57.6 0.1 20.9 71.4 0.2 1.9 n/a 10.2 3.6 917 153
Folate, food (mcg) 17.1 91.3 127.0 516.0 57.6 0.1 20.9 71.4 0.2 1.9 n/a 10.2 3.6 917 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 3.1 1.3 n/a n/a 2.8 1.4 n/a n/a n/a n/a n/a n/a 9 1
Galactose n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.3 1.2 n/a n/a 2.5 2.2 n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid n/a 2.6 0.5 5.3 0.3 0.0 0.3 n/a 0.0 n/a n/a 3.4 0.8 13 2
Glycine n/a 0.5 0.2 1.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 3 0
Histidine n/a 0.4 0.1 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.1 2 0
Iron (mg) 1.8 1.8 3.5 11.7 1.3 0.0 0.2 2.1 0.1 0.1 n/a 0.4 0.9 24 4
Isoleucine n/a 0.5 0.2 1.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.1 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Leucine n/a 1.4 0.3 2.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.5 6 1
Lysine n/a 0.6 0.2 2.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.1 5 1
Magnesium (mg) 8.5 103.2 51.6 178.6 18.0 0.1 11.0 87.3 1.5 0.8 n/a 15.8 51.8 528 88
Maltose n/a 0.7 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Manganese (mg) 0.9 0.7 0.8 1.9 0.1 0.0 0.1 1.0 0.1 0.0 n/a 0.0 0.2 6 1
Methionine n/a 0.3 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 2.0 1.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5.3 0.5 10 2
Niacin (mg) 11.7 6.7 0.8 2.3 0.5 0.0 0.1 5.1 0.0 0.0 n/a 0.0 1.1 28 5
Pantothenic acid (mg) 0.2 3.1 0.2 0.9 0.1 0.0 0.1 1.2 0.0 0.0 n/a 0.2 0.1 6 1
Phenylalanine n/a 0.6 0.2 1.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.2 4 1
Phosphorus (mg) 256.2 305.6 79.4 563.6 33.3 0.3 31.9 111.1 9.2 1.4 n/a 289.3 226.1 1,907 318
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 n/a n/a 0.2 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.9 2.4 0.2 1.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.5 1.0 7 1
Potassium (mg) 734.4 865.3 440.6 1,599.6 248.4 3.6 160.6 849.4 24.1 15.6 n/a 55.4 133.9 5,131 855
Proline n/a 1.2 0.2 1.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.4 5 1
Protein (g) 17.3 13.5 4.7 34.4 1.6 0.0 1.2 5.5 0.4 0.1 n/a 14.1 4.1 97 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145.8 0.0 146 24
Riboflavin (mg) 0.2 0.2 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 1.4 0.8 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 11.9 0.3 15 2
Selenium (mcg) 0.0 0.8 1.6 4.8 0.5 0.1 0.6 3.2 0.9 0.0 n/a 7.9 4.4 25 4
Serine n/a 0.6 0.3 1.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.2 4 1
Sodium (mg) 2,613.2 4.0 1,039.9 7.9 14.4 0.3 4.4 3,183.4 1.0 1.4 n/a 350.9 32.4 7,253 1,209
Starch n/a 28.5 4.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 32 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 10.9 0.6 n/a n/a 0.1 1.1 n/a n/a n/a n/a 0.1 n/a 13 2
Sugar (g) 2.5 18.0 3.1 1.3 2.1 5.7 4.7 n/a 0.1 0.0 n/a 0.3 0.6 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.6 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.1 2 0
Threonine n/a 0.5 0.2 1.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.2 3 0
Tocopherol, alpha (mg) 0.2 0.4 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 4.9 6.0 0.4 2.0 0.2 0.0 0.1 0.6 0.0 0.0 n/a 18.7 2.1 35 6
Tryptophan n/a 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine n/a 0.5 0.1 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.2 2 0
Valine n/a 0.8 0.2 1.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.2 4 1
Vitamin A, IU (IU) 0.0 1,043.9 1,401.1 0.0 897.3 0.0 2.2 3,096.0 0.5 202.4 n/a 566.1 1.4 7,211 1,202
Vitamin A, RAE (mcg) 0.0 51.6 71.4 0.0 45.0 0.0 0.0 158.8 0.0 10.1 n/a 149.7 0.0 487 81
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Vitamin B-6 (mg) 0.1 0.6 0.1 0.5 0.1 0.0 0.1 0.8 0.1 0.0 n/a 0.0 0.2 3 0
Vitamin C (mg) 0.0 21.8 17.1 4.8 16.9 0.0 8.1 49.2 1.9 0.8 n/a 0.0 0.0 121 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.6 0.0 14 2
Water (g) 819.4 291.4 370.3 265.7 80.8 1.2 98.0 748.1 3.5 2.8 n/a 20.8 33.0 2,735 456
Zinc (mg) 0.9 2.5 1.1 4.2 0.4 0.0 0.2 1.0 0.1 0.0 n/a 1.8 0.9 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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