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Nutritional Facts: Crab Stuffed Fish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 stalk (40g)
celery
3 (45g)
green onions
2 (6g)
minced garlic cloves
1/2 lb (227g)
fresh crabmeat
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 (50g)
eggs
6 (1,080g)
fish fillets
1/4 cup (54g)
olive oil
1 cup (45g)
soft breadcrumbs
1/2 cup (50g)
parmesan cheese
1 (62g)
plum tomatoes
2 tablespoons (31g)
lemon juice
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.4 14.9 0.0 0.1 0.6 0.0 n/a 0.0 18 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 3.4 0.0 0.0 0.4 14.8 0.0 0.1 0.8 0.0 n/a 0.0 20 3
Ash (g) 0.3 0.4 0.1 3.9 1.5 0.0 0.5 16.1 0.0 0.9 4.0 0.3 0.1 2.4 30 5
Aspartic acid (g) 0.0 0.1 0.0 4.1 0.0 0.0 0.7 25.3 0.0 0.2 1.3 0.1 n/a 0.1 32 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 32.4 10.9 104.3 0.4 2.5 28.0 151.2 0.5 68.0 554.5 6.2 1.8 27.2 1,004 167
Calories 6.4 14.4 8.9 194.9 0.0 1.4 71.5 1,134.0 477.4 119.7 215.5 11.2 6.7 813.8 3,076 513
Calories (kj) 26.8 60.8 37.4 816.0 0.0 6.0 299.5 4,752.0 1,997.5 500.9 902.5 45.9 27.8 3,403.9 12,877 2,146
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.2 3.3 2.0 1.7 0.0 0.4 0.4 0.0 0.0 22.8 2.0 2.4 2.1 0.1 38 6
Cholesterol (mg) 0.0 0.0 0.0 133.7 0.0 0.0 186.0 594.0 0.0 0.0 44.0 0.0 0.0 244.0 1,202 200
Copper (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.1 2.6 0.0 0.1 0.1 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.6 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.7 0.1 0.0 4 1
Folate (mcg) 14.4 28.8 0.2 99.7 0.0 0.1 23.5 86.4 0.0 50.0 5.0 9.3 6.1 3.4 327 54
Folate, DFE (mcg) 14.4 28.8 0.2 99.7 0.0 0.1 23.5 86.4 0.0 77.0 5.0 9.3 6.1 3.4 354 59
Folate, food (mcg) 14.4 28.8 0.2 99.7 0.0 0.1 23.5 86.4 0.0 11.3 5.0 9.3 6.1 3.4 288 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 0.0 0.0 0.0 0.0 39 6
Fructose (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 0.8 0.3 n/a 2 0
Galactose (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.6 0.1 0.8 0.3 n/a 2 0
Glutamic acid (g) 0.0 0.2 0.0 6.7 0.0 0.0 0.8 36.8 0.0 1.1 4.3 0.3 n/a 0.2 51 8
Glycine (g) 0.0 0.0 0.0 2.4 0.0 0.0 0.2 11.8 0.0 0.1 0.4 0.0 n/a 0.0 15 3
Histidine (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.2 7.3 0.0 0.1 0.5 0.0 n/a 0.0 9 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.7 0.1 0.8 0.0 0.1 0.9 5.3 0.3 1.7 0.5 0.2 0.0 0.0 11 2
Isoleucine (g) 0.0 0.0 0.0 1.9 0.0 0.0 0.3 11.4 0.0 0.1 1.0 0.0 n/a 0.1 15 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.5 20.0 0.0 0.2 1.9 0.0 n/a 0.1 26 4
Lysine (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.5 22.6 0.0 0.1 1.5 0.0 n/a 0.1 28 5
Magnesium (mg) 4.4 9.0 1.5 102.0 0.0 1.0 6.0 453.6 0.0 10.4 19.0 6.8 1.8 2.3 618 103
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.2 7.3 0.0 0.1 0.5 0.0 n/a 0.0 9 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 1.8 1.3 39.4 0.3 4.2 0.0 0.0 23.9 71 12
Niacin (mg) 0.1 0.2 0.0 7.1 0.0 0.0 0.0 27.1 0.0 2.0 0.1 0.4 0.0 0.0 37 6
Pantothenic acid (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.8 1.9 0.0 0.1 0.2 0.1 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.3 9.6 0.0 0.2 1.0 0.0 n/a 0.0 13 2
Phosphorus (mg) 9.6 16.7 9.2 412.5 0.0 0.9 99.0 1,490.4 0.0 44.6 364.5 14.9 2.4 27.2 2,492 415
Phytosterols (mg) 2.4 n/a n/a n/a 0.0 0.5 n/a n/a 119.3 0.0 n/a 4.3 n/a n/a 127 21
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 0.0 0.0 1.0 3.2 5.7 0.6 0.6 0.1 0.0 3.5 15 3
Potassium (mg) 104.0 124.2 24.1 802.4 0.1 7.6 69.0 2,635.2 0.5 45.0 62.5 146.9 31.4 27.2 4,080 680
Proline (g) 0.0 0.1 0.0 1.3 0.0 0.0 0.3 8.7 0.0 0.4 2.3 0.0 n/a 0.1 13 2
Protein (g) 0.3 0.8 0.4 39.5 0.0 0.1 6.3 246.6 0.0 3.4 19.2 0.5 0.1 1.0 318 53
Retinol (mcg) 0.0 0.0 0.0 61.2 0.0 0.0 80.0 151.2 0.0 0.0 111.5 0.0 0.0 761.6 1,165 194
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.9 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 1.6 1.8 7.5 0.3 8.7 0.0 0.0 58.3 78 13
Selenium (mcg) 0.2 0.3 0.9 84.1 0.0 0.0 15.4 406.1 0.0 7.8 8.9 0.0 0.0 1.1 525 87
Serine (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.5 10.1 0.0 0.2 1.1 0.0 n/a 0.1 14 2
Sodium (mg) 32.0 7.2 1.0 668.7 581.4 0.1 71.0 842.4 1.1 230.0 764.5 3.1 0.3 810.4 4,013 669
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 18.3 n/a 0.0 0.0 n/a 18 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0 0
Sugar (g) 0.7 1.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1.9 0.5 1.6 0.8 0.1 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.3 10.8 0.0 0.1 0.7 0.0 n/a 0.0 14 2
Tocopherol, alpha (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.5 8.7 7.7 0.1 0.1 0.3 0.0 2.6 21 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.4 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 0.1 0.1 0.0 2.2 0.0 0.0 4.8 9.3 54.0 1.5 14.3 0.1 0.1 92.1 178 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3.4 3 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3.7 4 1
Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 2.8 0.0 0.0 0.3 0.0 n/a 0.0 4 1
Tyrosine (g) 0.0 0.0 0.0 1.3 0.0 0.0 0.2 8.3 0.0 0.1 1.2 0.0 n/a 0.0 11 2
Valine (g) 0.0 0.0 0.0 1.9 0.0 0.0 0.4 12.7 0.0 0.2 1.3 0.0 n/a 0.1 17 3
Vitamin A, IU (IU) 179.6 448.7 0.5 204.0 0.0 3.1 270.0 507.6 0.0 0.0 432.5 516.5 1.8 2,836.4 5,401 900
Vitamin A, RAE (mcg) 8.8 22.5 0.0 61.2 0.0 0.2 80.0 151.2 0.0 0.0 114.5 26.0 0.0 776.3 1,241 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 20.4 0.0 0.0 0.4 11.3 0.0 0.0 1.1 0.0 0.0 0.2 34 6
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 1.2 8.5 1.9 7.9 0.0 0.0 0.0 10.8 0.0 0.0 0.0 8.5 11.8 0.0 51 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 41.0 496.8 0.0 0.0 10.5 0.0 0.0 68.1 616 103
Water (g) 38.2 40.4 3.5 179.5 0.0 0.1 38.1 819.9 0.0 16.4 10.4 58.6 28.2 18.0 1,251 209
Zinc (mg) 0.1 0.2 0.1 9.7 0.0 0.0 0.6 6.3 0.0 0.3 1.9 0.1 0.0 0.1 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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