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    Nutritional Facts: Crab Stuffed Fish Fillets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 stalk (40g)
    celery
    3 (45g)
    green onions
    2 (6g)
    minced garlic cloves
    1/2 lb (227g)
    fresh crabmeat
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 (50g)
    eggs
    6 (1,080g)
    fish fillets
    1/4 cup (54g)
    olive oil
    1 cup (45g)
    soft breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1 (62g)
    plum tomatoes
    2 tablespoons (31g)
    lemon juice
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.4 14.9 0.0 0.1 0.6 0.0 n/a 0.0 18 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 3.4 0.0 0.0 0.4 14.8 0.0 0.1 0.8 0.0 n/a 0.0 20 3
    Ash (g) 0.3 0.4 0.1 3.9 1.5 0.0 0.5 16.1 0.0 0.9 4.0 0.3 0.1 2.4 30 5
    Aspartic acid (g) 0.0 0.1 0.0 4.1 0.0 0.0 0.7 25.3 0.0 0.2 1.3 0.1 n/a 0.1 32 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.0 32.4 10.9 104.3 0.4 2.5 28.0 151.2 0.5 68.0 554.5 6.2 1.8 27.2 1,004 167
    Calories 6.4 14.4 8.9 194.9 0.0 1.4 71.5 1,134.0 477.4 119.7 215.5 11.2 6.7 813.8 3,076 513
    Calories (kj) 26.8 60.8 37.4 816.0 0.0 6.0 299.5 4,752.0 1,997.5 500.9 902.5 45.9 27.8 3,403.9 12,877 2,146
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 1.2 3.3 2.0 1.7 0.0 0.4 0.4 0.0 0.0 22.8 2.0 2.4 2.1 0.1 38 6
    Cholesterol (mg) 0.0 0.0 0.0 133.7 0.0 0.0 186.0 594.0 0.0 0.0 44.0 0.0 0.0 244.0 1,202 200
    Copper (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.1 2.6 0.0 0.1 0.1 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.6 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.7 0.1 0.0 4 1
    Folate (mcg) 14.4 28.8 0.2 99.7 0.0 0.1 23.5 86.4 0.0 50.0 5.0 9.3 6.1 3.4 327 54
    Folate, DFE (mcg) 14.4 28.8 0.2 99.7 0.0 0.1 23.5 86.4 0.0 77.0 5.0 9.3 6.1 3.4 354 59
    Folate, food (mcg) 14.4 28.8 0.2 99.7 0.0 0.1 23.5 86.4 0.0 11.3 5.0 9.3 6.1 3.4 288 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 0.0 0.0 0.0 0.0 39 6
    Fructose (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 0.8 0.3 n/a 2 0
    Galactose (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.6 0.1 0.8 0.3 n/a 2 0
    Glutamic acid (g) 0.0 0.2 0.0 6.7 0.0 0.0 0.8 36.8 0.0 1.1 4.3 0.3 n/a 0.2 51 8
    Glycine (g) 0.0 0.0 0.0 2.4 0.0 0.0 0.2 11.8 0.0 0.1 0.4 0.0 n/a 0.0 15 3
    Histidine (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.2 7.3 0.0 0.1 0.5 0.0 n/a 0.0 9 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.7 0.1 0.8 0.0 0.1 0.9 5.3 0.3 1.7 0.5 0.2 0.0 0.0 11 2
    Isoleucine (g) 0.0 0.0 0.0 1.9 0.0 0.0 0.3 11.4 0.0 0.1 1.0 0.0 n/a 0.1 15 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.5 20.0 0.0 0.2 1.9 0.0 n/a 0.1 26 4
    Lysine (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.5 22.6 0.0 0.1 1.5 0.0 n/a 0.1 28 5
    Magnesium (mg) 4.4 9.0 1.5 102.0 0.0 1.0 6.0 453.6 0.0 10.4 19.0 6.8 1.8 2.3 618 103
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.2 7.3 0.0 0.1 0.5 0.0 n/a 0.0 9 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 1.8 1.3 39.4 0.3 4.2 0.0 0.0 23.9 71 12
    Niacin (mg) 0.1 0.2 0.0 7.1 0.0 0.0 0.0 27.1 0.0 2.0 0.1 0.4 0.0 0.0 37 6
    Pantothenic acid (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.8 1.9 0.0 0.1 0.2 0.1 0.0 0.1 4 1
    Phenylalanine (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.3 9.6 0.0 0.2 1.0 0.0 n/a 0.0 13 2
    Phosphorus (mg) 9.6 16.7 9.2 412.5 0.0 0.9 99.0 1,490.4 0.0 44.6 364.5 14.9 2.4 27.2 2,492 415
    Phytosterols (mg) 2.4 n/a n/a n/a 0.0 0.5 n/a n/a 119.3 0.0 n/a 4.3 n/a n/a 127 21
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 0.0 0.0 1.0 3.2 5.7 0.6 0.6 0.1 0.0 3.5 15 3
    Potassium (mg) 104.0 124.2 24.1 802.4 0.1 7.6 69.0 2,635.2 0.5 45.0 62.5 146.9 31.4 27.2 4,080 680
    Proline (g) 0.0 0.1 0.0 1.3 0.0 0.0 0.3 8.7 0.0 0.4 2.3 0.0 n/a 0.1 13 2
    Protein (g) 0.3 0.8 0.4 39.5 0.0 0.1 6.3 246.6 0.0 3.4 19.2 0.5 0.1 1.0 318 53
    Retinol (mcg) 0.0 0.0 0.0 61.2 0.0 0.0 80.0 151.2 0.0 0.0 111.5 0.0 0.0 761.6 1,165 194
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.9 0.0 0.1 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 1.6 1.8 7.5 0.3 8.7 0.0 0.0 58.3 78 13
    Selenium (mcg) 0.2 0.3 0.9 84.1 0.0 0.0 15.4 406.1 0.0 7.8 8.9 0.0 0.0 1.1 525 87
    Serine (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.5 10.1 0.0 0.2 1.1 0.0 n/a 0.1 14 2
    Sodium (mg) 32.0 7.2 1.0 668.7 581.4 0.1 71.0 842.4 1.1 230.0 764.5 3.1 0.3 810.4 4,013 669
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 18.3 n/a 0.0 0.0 n/a 18 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Sugar (g) 0.7 1.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1.9 0.5 1.6 0.8 0.1 7 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.3 10.8 0.0 0.1 0.7 0.0 n/a 0.0 14 2
    Tocopherol, alpha (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.5 8.7 7.7 0.1 0.1 0.3 0.0 2.6 21 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.4 n/a n/a 0.1 n/a 0.0 1 0
    Total Fat (g) 0.1 0.1 0.0 2.2 0.0 0.0 4.8 9.3 54.0 1.5 14.3 0.1 0.1 92.1 178 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3.4 3 1
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3.7 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 2.8 0.0 0.0 0.3 0.0 n/a 0.0 4 1
    Tyrosine (g) 0.0 0.0 0.0 1.3 0.0 0.0 0.2 8.3 0.0 0.1 1.2 0.0 n/a 0.0 11 2
    Valine (g) 0.0 0.0 0.0 1.9 0.0 0.0 0.4 12.7 0.0 0.2 1.3 0.0 n/a 0.1 17 3
    Vitamin A, IU (IU) 179.6 448.7 0.5 204.0 0.0 3.1 270.0 507.6 0.0 0.0 432.5 516.5 1.8 2,836.4 5,401 900
    Vitamin A, RAE (mcg) 8.8 22.5 0.0 61.2 0.0 0.2 80.0 151.2 0.0 0.0 114.5 26.0 0.0 776.3 1,241 207
    Vitamin B-12 (mcg) 0.0 0.0 0.0 20.4 0.0 0.0 0.4 11.3 0.0 0.0 1.1 0.0 0.0 0.2 34 6
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 1.2 8.5 1.9 7.9 0.0 0.0 0.0 10.8 0.0 0.0 0.0 8.5 11.8 0.0 51 8
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 41.0 496.8 0.0 0.0 10.5 0.0 0.0 68.1 616 103
    Water (g) 38.2 40.4 3.5 179.5 0.0 0.1 38.1 819.9 0.0 16.4 10.4 58.6 28.2 18.0 1,251 209
    Zinc (mg) 0.1 0.2 0.1 9.7 0.0 0.0 0.6 6.3 0.0 0.3 1.9 0.1 0.0 0.1 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Crab Stuffed Fish Fillets.


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