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Nutritional Facts: Microwaved Bacon and Eggs for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
butter
1/4 cup (40g)
onions
2 (100g)
eggs
1 tablespoon (12g)
sour cream
2 slices (16g)
bacon
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.0 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.8 0.0 0.1 1 1
Ash (g) 0.2 0.1 1.1 0.1 0.4 2 2
Aspartic acid (g) 0.0 0.0 1.3 0.0 0.2 2 2
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 9.2 56.0 13.2 1.0 82 82
Calories 67.2 16.0 143.0 23.2 73.3 323 323
Calories (kj) 281.1 66.4 599.0 97.1 306.9 1,350 1,350
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 0.7 0.3 0.1 5 5
Cholesterol (mg) 20.1 0.0 372.0 6.2 10.9 409 409
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.3 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 1 1
Folate (mcg) 0.3 7.6 47.0 0.8 0.3 56 56
Folate, DFE (mcg) 0.3 7.6 47.0 0.8 0.3 56 56
Folate, food (mcg) 0.3 7.6 47.0 0.8 0.3 56 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.0 0.0 n/a 1 1
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 0.4 0.0 n/a 1 1
Glutamic acid (g) 0.0 0.1 1.7 0.1 0.3 2 2
Glycine (g) 0.0 0.0 0.4 0.0 0.1 1 1
Histidine (g) 0.0 0.0 0.3 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 1.8 0.0 0.1 2 2
Isoleucine (g) 0.0 0.0 0.7 0.0 0.1 1 1
Lactose n/a 0.0 0.0 0.4 n/a 0 0
Leucine (g) 0.0 0.0 1.1 0.0 0.1 1 1
Lysine (g) 0.0 0.0 0.9 0.0 0.2 1 1
Magnesium (mg) 0.2 4.0 12.0 1.2 1.9 19 19
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.4 0.0 0.0 0 0
Monounsaturated Fat (g) 2.0 0.0 3.7 0.6 3.2 9 9
Niacin (mg) 0.0 0.0 0.1 0.0 0.6 1 1
Pantothenic acid (mg) 0.0 0.0 1.5 0.0 0.1 2 2
Phenylalanine (g) 0.0 0.0 0.7 0.0 0.1 1 1
Phosphorus (mg) 2.2 11.6 198.0 13.8 30.1 256 256
Phytosterols n/a 6.0 n/a n/a n/a 6 6
Polyunsaturated Fat (g) 0.3 0.0 1.9 0.1 0.8 3 3
Potassium (mg) 2.2 58.4 138.0 16.9 33.3 249 249
Proline (g) 0.0 0.0 0.5 0.0 0.1 1 1
Protein (g) 0.1 0.4 12.6 0.2 1.9 15 15
Retinol (mcg) 62.9 0.0 160.0 20.9 1.8 246 246
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 1 1
Saturated Fat (g) 4.8 0.0 3.1 1.4 2.4 12 12
Selenium (mcg) 0.1 0.2 30.7 0.3 3.2 35 35
Serine (g) 0.0 0.0 1.0 0.0 0.1 1 1
Sodium (mg) 66.9 1.6 142.0 9.6 133.3 353 353
Starch n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.7 0.4 0.4 0.0 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.6 0.0 0.1 1 1
Tocopherol, alpha (mg) 0.2 0.0 1.1 0.1 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 0.0 0.0 1 1
Total Fat (g) 7.6 0.0 9.5 2.4 7.2 27 27
Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.5 0.0 0.1 1 1
Valine (g) 0.0 0.0 0.9 0.0 0.1 1 1
Vitamin A, IU (IU) 234.2 0.8 540.0 74.8 5.9 856 856
Vitamin A, RAE (mcg) 64.1 0.0 160.0 21.1 1.8 247 247
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.1 1 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.0 0.0 0.1 0.0 3 3
Vitamin D (IU) 5.6 0.0 82.0 1.7 10.1 99 99
Water (g) 1.5 35.6 76.2 8.9 6.4 129 129
Zinc (mg) 0.0 0.1 1.3 0.0 0.2 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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