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    Nutritional Facts: Microwaved Bacon and Eggs for One

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    butter
    1/4 cup (40g)
    onions
    2 (100g)
    eggs
    1 tablespoon (12g)
    sour cream
    2 slices (16g)
    bacon
    Total 1 serving
    Alanine (g) 0.0 0.0 0.7 0.0 0.1 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.8 0.0 0.1 1 1
    Ash (g) 0.2 0.1 1.1 0.1 0.4 2 2
    Aspartic acid (g) 0.0 0.0 1.3 0.0 0.2 2 2
    Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.2 9.2 56.0 13.2 1.0 82 82
    Calories 67.2 16.0 143.0 23.2 73.3 323 323
    Calories (kj) 281.1 66.4 599.0 97.1 306.9 1,350 1,350
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.7 0.7 0.3 0.1 5 5
    Cholesterol (mg) 20.1 0.0 372.0 6.2 10.9 409 409
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.3 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 1 1
    Folate (mcg) 0.3 7.6 47.0 0.8 0.3 56 56
    Folate, DFE (mcg) 0.3 7.6 47.0 0.8 0.3 56 56
    Folate, food (mcg) 0.3 7.6 47.0 0.8 0.3 56 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 0.0 0.0 n/a 1 1
    Galactose n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.8 0.4 0.0 n/a 1 1
    Glutamic acid (g) 0.0 0.1 1.7 0.1 0.3 2 2
    Glycine (g) 0.0 0.0 0.4 0.0 0.1 1 1
    Histidine (g) 0.0 0.0 0.3 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.1 1.8 0.0 0.1 2 2
    Isoleucine (g) 0.0 0.0 0.7 0.0 0.1 1 1
    Lactose n/a 0.0 0.0 0.4 n/a 0 0
    Leucine (g) 0.0 0.0 1.1 0.0 0.1 1 1
    Lysine (g) 0.0 0.0 0.9 0.0 0.2 1 1
    Magnesium (mg) 0.2 4.0 12.0 1.2 1.9 19 19
    Maltose n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.4 0.0 0.0 0 0
    Monounsaturated Fat (g) 2.0 0.0 3.7 0.6 3.2 9 9
    Niacin (mg) 0.0 0.0 0.1 0.0 0.6 1 1
    Pantothenic acid (mg) 0.0 0.0 1.5 0.0 0.1 2 2
    Phenylalanine (g) 0.0 0.0 0.7 0.0 0.1 1 1
    Phosphorus (mg) 2.2 11.6 198.0 13.8 30.1 256 256
    Phytosterols n/a 6.0 n/a n/a n/a 6 6
    Polyunsaturated Fat (g) 0.3 0.0 1.9 0.1 0.8 3 3
    Potassium (mg) 2.2 58.4 138.0 16.9 33.3 249 249
    Proline (g) 0.0 0.0 0.5 0.0 0.1 1 1
    Protein (g) 0.1 0.4 12.6 0.2 1.9 15 15
    Retinol (mcg) 62.9 0.0 160.0 20.9 1.8 246 246
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 1 1
    Saturated Fat (g) 4.8 0.0 3.1 1.4 2.4 12 12
    Selenium (mcg) 0.1 0.2 30.7 0.3 3.2 35 35
    Serine (g) 0.0 0.0 1.0 0.0 0.1 1 1
    Sodium (mg) 66.9 1.6 142.0 9.6 133.3 353 353
    Starch n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 1.7 0.4 0.4 0.0 2 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.6 0.0 0.1 1 1
    Tocopherol, alpha (mg) 0.2 0.0 1.1 0.1 0.0 1 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.5 0.0 0.0 1 1
    Total Fat (g) 7.6 0.0 9.5 2.4 7.2 27 27
    Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.5 0.0 0.1 1 1
    Valine (g) 0.0 0.0 0.9 0.0 0.1 1 1
    Vitamin A, IU (IU) 234.2 0.8 540.0 74.8 5.9 856 856
    Vitamin A, RAE (mcg) 64.1 0.0 160.0 21.1 1.8 247 247
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.1 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 3.0 0.0 0.1 0.0 3 3
    Vitamin D (IU) 5.6 0.0 82.0 1.7 10.1 99 99
    Water (g) 1.5 35.6 76.2 8.9 6.4 129 129
    Zinc (mg) 0.0 0.1 1.3 0.0 0.2 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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