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Nutritional Facts: Chicken Fried Rice - OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
frozen peas and carrots
1/2 small (35g)
onions
1 tablespoon (2g)
parsley flakes
12 cups (2,340g)
rice
1 1/2 lbs (681g)
cooked chicken
2 tablespoons (27g)
olive oil
8 (400g)
eggs
3/4 cup (216g)
soy sauce
4 dashes (0g)
pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 9.0 9.3 0.0 2.9 1.2 0.0 23 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.0 12.9 10.3 0.0 3.3 0.9 0.0 29 2
Ash (g) 3.5 0.1 0.2 13.6 6.5 0.0 4.2 38.5 0.0 67 4
Aspartic acid (g) 1.8 0.0 0.1 14.5 15.2 0.0 5.3 1.9 0.0 39 2
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 8.1 18.2 210.6 81.7 0.3 224.0 43.2 1.8 739 46
Calories 296.8 14.0 4.7 8,424.0 1,137.3 238.7 572.0 129.6 1.0 10,818 676
Calories (kj) 1,243.2 58.1 19.5 35,240.4 4,760.2 998.7 2,396.0 542.2 4.2 45,262 2,829
Carbohydrates (g) 62.4 3.3 0.8 1,856.6 0.0 0.0 2.9 12.0 0.3 1,938 121
Cholesterol (mg) 0.0 0.0 0.0 0.0 510.7 0.0 1,488.0 0.0 0.0 1,999 125
Copper (mg) 0.5 0.0 0.0 2.6 0.4 0.0 0.3 0.3 0.0 4 0
Cystine (g) 0.1 0.0 0.0 3.2 2.2 0.0 1.1 0.2 0.0 7 0
Dietary Fiber (g) 19.0 0.6 0.4 32.8 0.0 0.0 0.0 1.7 0.1 55 3
Folate (mcg) 201.6 6.7 2.9 5,405.4 34.0 0.0 188.0 38.9 0.1 5,878 367
Folate, DFE (mcg) 201.6 6.7 2.9 9,032.4 34.0 0.0 188.0 38.9 0.1 9,505 594
Folate, food (mcg) 201.6 6.7 2.9 210.6 34.0 0.0 188.0 38.9 0.1 683 43
Folic acid (mcg) 0.0 0.0 0.0 5,194.8 0.0 0.0 0.0 0.0 0.0 5,195 325
Fructose n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a n/a 1.5 n/a 0.0 2 0
Glutamic acid (g) 2.7 0.1 0.1 30.1 25.5 0.0 6.7 5.2 0.0 70 4
Glycine (g) 0.6 0.0 0.0 7.0 8.4 0.0 1.7 0.9 0.0 19 1
Histidine (g) 0.4 0.0 0.0 3.6 5.3 0.0 1.2 0.5 0.0 11 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.1 0.1 0.4 102.0 8.2 0.2 7.0 5.1 0.0 129 8
Isoleucine (g) 0.7 0.0 0.0 6.7 9.0 0.0 2.7 1.1 0.0 20 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.0 12.8 12.8 0.0 4.3 1.6 0.0 33 2
Lysine (g) 1.1 0.0 0.0 5.6 14.5 0.0 3.6 1.6 0.0 26 2
Magnesium (mg) 100.8 3.5 6.4 819.0 143.0 0.0 48.0 86.4 0.7 1,208 75
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.2 25.7 0.1 0.0 0.1 1.1 0.1 29 2
Methionine (g) 0.3 0.0 0.0 3.6 4.7 0.0 1.5 0.4 0.0 11 1
Monounsaturated Fat (g) 0.2 0.0 0.0 4.2 17.0 19.7 14.6 0.0 0.0 56 3
Niacin (mg) 7.9 0.0 0.2 119.2 53.7 0.0 0.3 8.5 0.0 190 12
Pantothenic acid (mg) 1.1 0.0 0.0 31.4 6.6 0.0 6.1 0.8 0.0 46 3
Phenylalanine (g) 0.7 0.0 0.0 8.3 6.8 0.0 2.7 1.2 0.0 20 1
Phosphorus (mg) 336.0 10.2 7.0 2,527.2 1,307.5 0.0 792.0 280.8 0.6 5,261 329
Phytosterols n/a 5.3 n/a n/a n/a 59.7 n/a n/a 0.4 65 4
Polyunsaturated Fat (g) 1.2 0.0 0.1 3.6 10.3 2.8 7.6 0.1 0.0 26 2
Potassium (mg) 1,086.4 51.1 42.9 2,012.4 1,559.5 0.3 552.0 457.9 5.3 5,768 360
Proline (g) 0.6 0.0 0.0 7.3 7.0 0.0 2.0 1.7 0.0 19 1
Protein (g) 19.0 0.4 0.4 154.7 170.3 0.0 50.2 22.7 0.0 418 26
Retinol (mcg) 0.0 0.0 0.0 0.0 81.7 0.0 640.0 0.0 0.0 722 45
Riboflavin (mg) 0.5 0.0 0.0 1.1 1.0 0.0 1.8 0.3 0.0 5 0
Saturated Fat (g) 0.5 0.0 0.0 3.7 12.3 3.7 12.5 0.0 0.0 33 2
Selenium (mcg) 6.7 0.2 0.2 353.3 167.5 0.0 122.8 1.7 0.0 653 41
Serine (g) 0.6 0.0 0.0 8.1 5.9 0.0 3.9 1.0 0.0 20 1
Sodium (mg) 442.4 1.4 7.2 23.4 510.7 0.5 568.0 12,065.8 0.1 13,620 851
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 1.5 0.1 n/a n/a 0.0 1.5 3.7 0.0 7 0
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 13.5 0.4 0.0 0.2 0.1 0.0 15 1
Threonine (g) 0.7 0.0 0.0 5.5 7.2 0.0 2.2 0.9 0.0 17 1
Tocopherol, alpha n/a 0.0 0.1 2.6 n/a 3.9 4.2 0.0 0.0 11 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.2 2.0 n/a 0.0 2 0
Total Fat (g) 2.6 0.0 0.1 13.6 45.2 27.0 38.0 0.2 0.0 127 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 1.8 2.0 0.0 0.7 0.4 0.0 5 0
Tyrosine (g) 0.4 0.0 0.0 5.2 5.7 0.0 2.0 0.7 0.0 14 1
Valine (g) 0.8 0.0 0.0 9.4 8.4 0.0 3.4 1.1 0.0 23 1
Vitamin A, IU (IU) 53,183.2 0.7 31.0 0.0 279.2 0.0 2,160.0 0.0 2.2 55,656 3,479
Vitamin A, RAE (mcg) 2,660.0 0.0 1.6 0.0 81.7 0.0 640.0 0.0 0.1 3,383 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 3.6 0.0 0.0 6 0
Vitamin B-6 (mg) 0.6 0.0 0.0 3.4 2.8 0.0 0.7 0.4 0.0 8 0
Vitamin C (mg) 62.7 2.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 67 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 328.0 0.0 0.0 328 21
Water (g) 472.4 31.2 0.1 301.6 459.1 0.0 304.6 142.6 0.0 1,712 107
Zinc (mg) 2.9 0.1 0.1 27.1 10.4 0.0 5.2 0.9 0.0 47 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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