Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (1g) dried oregano |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (2g) ground cumin |
3 (9g) garlic cloves |
10 (940g) chicken thighs |
3 tablespoons (0g) annatto oil |
1 1/2 cups (0g) sofrito sauce |
1 cup (180g) plum tomatoes |
1 1/2 cups (293g) medium grain rice |
2/3 cup (157g) dry white wine |
3 ounces (85g) lean ham |
4 1/2 ounces (0g) alcaparrado |
4 cups (948g) water |
15 3/4 ounces (0g) reduced-sodium fat-free chicken broth |
1 cup (268g) frozen green peas |
1 to taste (0g) pimiento |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | n/a | n/a | 0.0 | 1.1 | n/a | 1.0 | n/a | n/a | n/a | 0.6 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10.2 | n/a | n/a | 0.0 | 1.6 | n/a | 1.1 | n/a | n/a | n/a | 1.1 | n/a | 14 | 3 |
| Ash (g) | 0.1 | 6.0 | 0.1 | 0.2 | 0.1 | 7.6 | n/a | n/a | 0.9 | 1.7 | 0.3 | 3.4 | n/a | 0.9 | n/a | 2.1 | n/a | 23 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.5 | n/a | n/a | 0.2 | 1.8 | n/a | 1.7 | n/a | n/a | n/a | 1.3 | n/a | 20 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.0 | 1.4 | 10.2 | 19.6 | 16.3 | 94.0 | n/a | n/a | 18.0 | 26.3 | 14.1 | 5.1 | n/a | 28.4 | n/a | 59.0 | n/a | 308 | 62 |
| Calories | 2.7 | 0.0 | 5.8 | 7.9 | 13.4 | 1,983.4 | n/a | n/a | 32.4 | 1,053.0 | 128.6 | 115.5 | n/a | 0.0 | n/a | 206.4 | n/a | 3,549 | 710 |
| Calories (kj) | 11.1 | 0.0 | 24.2 | 32.9 | 56.1 | 8,300.2 | n/a | n/a | 133.2 | 4,405.1 | 536.5 | 483.2 | n/a | 0.0 | n/a | 863.0 | n/a | 14,845 | 2,969 |
| Carbohydrates (g) | 0.7 | 0.0 | 1.5 | 0.9 | 3.0 | 0.0 | n/a | n/a | 7.0 | 232.1 | 4.1 | 0.4 | n/a | 0.0 | n/a | 36.5 | n/a | 286 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 789.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 25.5 | n/a | 0.0 | n/a | 0.0 | n/a | 815 | 163 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.2 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.1 | n/a | 20 | 4 |
| Folate (mcg) | 2.4 | 0.0 | 0.4 | 0.2 | 0.3 | 75.2 | n/a | n/a | 27.0 | 675.7 | 1.6 | 4.2 | n/a | 0.0 | n/a | 142.0 | n/a | 929 | 186 |
| Folate, DFE (mcg) | 2.4 | 0.0 | 0.4 | 0.2 | 0.3 | 75.2 | n/a | n/a | 27.0 | 1,129.1 | 1.6 | 4.2 | n/a | 0.0 | n/a | 142.0 | n/a | 1,382 | 276 |
| Folate, food (mcg) | 2.4 | 0.0 | 0.4 | 0.2 | 0.3 | 75.2 | n/a | n/a | 27.0 | 26.3 | 1.6 | 4.2 | n/a | 0.0 | n/a | 142.0 | n/a | 280 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 649.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 649 | 130 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 23.7 | n/a | n/a | 0.8 | 3.8 | n/a | 2.7 | n/a | n/a | n/a | 1.9 | n/a | 33 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.7 | n/a | n/a | 0.0 | 0.9 | n/a | 0.9 | n/a | n/a | n/a | 0.5 | n/a | 13 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.2 | 1.4 | 0.2 | 9.3 | n/a | n/a | 0.5 | 12.8 | 0.4 | 0.8 | n/a | 0.0 | n/a | 4.1 | n/a | 30 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.8 | n/a | n/a | n/a | 0.5 | n/a | 10 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | n/a | n/a | 0.0 | 1.6 | n/a | 1.4 | n/a | n/a | n/a | 0.8 | n/a | 16 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.2 | n/a | n/a | 0.0 | 0.7 | n/a | 1.5 | n/a | n/a | n/a | 0.8 | n/a | 16 | 3 |
| Magnesium (mg) | 2.7 | 0.1 | 3.9 | 7.7 | 2.3 | 188.0 | n/a | n/a | 19.8 | 102.4 | 15.7 | 17.8 | n/a | 9.5 | n/a | 69.7 | n/a | 439 | 88 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.2 | 3.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 59.5 | n/a | n/a | 0.1 | 0.5 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.1 | n/a | 63 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 51.0 | n/a | n/a | 1.1 | 14.9 | 0.2 | 4.2 | n/a | 0.0 | n/a | 4.6 | n/a | 76 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9.7 | n/a | n/a | 0.2 | 3.9 | 0.1 | 0.5 | n/a | 0.0 | n/a | 1.5 | n/a | 16 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | n/a | n/a | 0.0 | 1.0 | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 9 | 2 |
| Phosphorus (mg) | 1.5 | 0.0 | 3.6 | 10.5 | 13.8 | 1,363.0 | n/a | n/a | 43.2 | 315.9 | 28.2 | 177.5 | n/a | 0.0 | n/a | 219.8 | n/a | 2,177 | 435 |
| Phytosterols (mg) | 2.0 | 0.0 | 2.1 | 1.4 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30.9 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.5 | n/a | 32 | 6 |
| Potassium (mg) | 12.6 | 0.5 | 30.6 | 37.5 | 36.1 | 1,804.8 | n/a | n/a | 426.6 | 251.6 | 111.4 | 295.5 | n/a | 9.5 | n/a | 410.0 | n/a | 3,427 | 685 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.8 | n/a | n/a | n/a | 0.4 | n/a | 10 | 2 |
| Protein (g) | 0.1 | 0.0 | 0.2 | 0.4 | 0.6 | 162.3 | n/a | n/a | 1.6 | 19.3 | 0.1 | 18.0 | n/a | 0.0 | n/a | 14.0 | n/a | 217 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 385 | 77 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.2 | n/a | 42 | 8 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 121.3 | n/a | n/a | 0.0 | 44.2 | 0.2 | 14.8 | n/a | 0.0 | n/a | 5.1 | n/a | 187 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | n/a | n/a | 0.0 | 1.0 | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 8 | 2 |
| Sodium (mg) | 0.3 | 2,325.5 | 0.5 | 3.5 | 1.5 | 714.4 | n/a | n/a | 9.0 | 2.9 | 7.8 | 963.8 | n/a | 28.4 | n/a | 289.4 | n/a | 4,347 | 869 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | 11 | 2 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.7 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 13.4 | n/a | 20 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 1.7 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | n/a | n/a | 0.0 | 0.7 | n/a | 0.8 | n/a | n/a | n/a | 0.5 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | n/a | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 143.4 | n/a | n/a | 0.4 | 1.7 | 0.0 | 4.1 | n/a | 0.0 | n/a | 1.1 | n/a | 151 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.6 | n/a | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.9 | n/a | n/a | 0.0 | 1.2 | n/a | 0.8 | n/a | n/a | n/a | 0.6 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 17.0 | 0.0 | 12.6 | 26.7 | 0.8 | 1,297.2 | n/a | n/a | 1,499.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5,515.4 | n/a | 8,369 | 1,674 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.6 | 1.3 | 0.0 | 385.4 | n/a | n/a | 75.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 276.0 | n/a | 740 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 21.6 | n/a | n/a | 24.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 48.2 | n/a | 98 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 47 | 9 |
| Water (g) | 0.1 | 0.0 | 0.3 | 0.2 | 5.3 | 636.2 | n/a | n/a | 170.1 | 37.7 | 136.3 | 59.0 | n/a | 947.1 | n/a | 214.3 | n/a | 2,207 | 441 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15.0 | n/a | n/a | 0.3 | 3.4 | 0.2 | 1.9 | n/a | 0.0 | n/a | 2.2 | n/a | 23 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.