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Nutritional Facts: Bacon, Egg 'n' Cheese Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
refrigerated crescent dinner rolls
4 ounces (114g)
cheddar cheese
8 slices (64g)
bacon
1 cup (244g)
milk
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.8 0.8 0.5 0.3 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.1 0.5 0.3 0.8 4 1
Ash (g) 3.9 4.5 1.6 1.8 1.1 13 3
Aspartic acid (g) 1.2 1.8 0.7 0.6 1.3 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 134.0 819.1 3.8 290.4 56.0 1,303 326
Calories 697.5 457.8 293.1 156.2 143.0 1,748 437
Calories (kj) 2,917.2 1,913.0 1,227.5 653.9 599.0 7,311 1,828
Carbohydrates (g) 118.1 1.5 0.4 11.3 0.7 132 33
Cholesterol (mg) 113.6 119.3 43.5 34.2 372.0 683 171
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.5 0.1 0.1 0.1 0.3 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 418.0 20.4 1.3 12.2 47.0 499 125
Folate, DFE (mcg) 627.1 20.4 1.3 12.2 47.0 708 177
Folate, food (mcg) 120.4 20.4 1.3 12.2 47.0 201 50
Folic acid (mcg) 297.6 0.0 0.0 0.0 0.0 298 74
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 6.3 6.9 1.1 1.7 1.7 18 4
Glycine (g) 0.8 0.5 0.5 0.2 0.4 2 1
Histidine (g) 0.5 1.0 0.3 0.2 0.3 2 1
Hydroxyproline n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 8.0 0.8 0.3 0.1 1.8 11 3
Isoleucine (g) 0.9 1.8 0.3 0.5 0.7 4 1
Lactose n/a 0.3 n/a n/a 0.0 0 0
Leucine (g) 1.6 2.7 0.6 0.8 1.1 7 2
Lysine (g) 0.7 2.4 0.6 0.6 0.9 5 1
Magnesium (mg) 56.8 31.8 7.7 31.7 12.0 140 35
Maltose n/a 0.2 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.7 0.2 0.2 0.4 2 0
Monounsaturated Fat (g) 6.7 10.7 12.8 2.6 3.7 36 9
Niacin (mg) 7.5 0.1 2.4 0.2 0.1 10 3
Pantothenic acid (mg) 1.5 0.5 0.3 0.8 1.5 5 1
Phenylalanine (g) 1.1 1.5 0.3 0.4 0.7 4 1
Phosphorus (mg) 229.5 581.6 120.3 226.9 198.0 1,356 339
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.6 1.1 3.1 0.3 1.9 9 2
Potassium (mg) 236.3 111.3 133.1 368.4 138.0 987 247
Proline (g) 2.1 3.2 0.4 0.8 0.5 7 2
Protein (g) 21.6 28.3 7.4 8.0 12.6 78 19
Retinol (mcg) 11.4 293.1 7.0 75.6 160.0 547 137
Riboflavin (mg) 1.2 0.4 0.1 0.4 0.5 3 1
Saturated Fat (g) 3.6 24.0 9.6 5.6 3.1 46 11
Selenium (mcg) 67.3 15.8 12.9 4.9 30.7 132 33
Serine (g) 1.1 1.7 0.3 0.4 1.0 4 1
Sodium (mg) 1,042.8 705.5 533.1 119.6 142.0 2,543 636
Sucrose n/a 0.3 n/a n/a 0.0 0 0
Sugar (g) 9.8 0.6 0.0 n/a 0.4 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.2 0.1 0.0 2 0
Threonine (g) 0.7 1.0 0.3 0.4 0.6 3 1
Tocopherol, alpha (mg) 0.8 0.3 0.2 n/a 1.1 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.5 1 0
Total Fat (g) 14.5 37.6 28.8 8.9 9.5 99 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.4 0.1 0.1 0.2 1 0
Tyrosine (g) 0.7 1.4 0.2 0.4 0.5 3 1
Valine (g) 1.0 1.9 0.4 0.5 0.9 5 1
Vitamin A, IU (IU) 47.7 1,138.3 23.7 336.7 540.0 2,086 522
Vitamin A, RAE (mcg) 11.4 301.0 7.0 80.5 160.0 560 140
Vitamin B-12 (mcg) 0.5 0.9 0.4 0.9 0.9 4 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 4 1
Vitamin D (IU) 0.0 27.3 40.3 n/a 82.0 150 37
Water (g) 69.1 41.7 25.7 214.0 76.2 427 107
Zinc (mg) 2.5 3.5 0.7 0.9 1.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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