Nutritional Facts: Lawry's Sour Cream Tortilla Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (200g)
onions
1/3 cup (73g)
oil
28 ounces (800g)
tomatoes
1 1/2 ounces (43g)
taco seasoning mix
2 tablespoons (32g)
chile salsa
12 (288g)
corn tortillas
1 lb (456g)
monterey jack cheese
2 cups (460g)
sour cream
1 teaspoon (0g)
seasoning salt
1 to taste (0g)
seasoned pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a 1.2 3.1 0.5 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.2 n/a n/a 0.8 4.2 0.5 n/a n/a 6 1
Ash (g) 0.7 0.0 4.0 16.2 0.7 2.7 16.2 3.9 n/a n/a 44 4
Aspartic acid (g) 0.2 0.0 1.1 n/a n/a 1.2 7.2 1.0 n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 46.0 0.0 80.0 n/a 8.6 233.3 3,400.4 506.0 n/a n/a 4,274 427
Calories 80.0 641.7 144.0 79.9 8.6 627.8 1,700.2 887.8 n/a n/a 4,170 417
Calories (kj) 332.0 2,685.3 592.0 333.8 36.8 2,626.6 7,119.9 3,721.4 n/a n/a 17,448 1,745
Carbohydrates (g) 18.7 0.0 31.1 23.9 2.0 128.6 3.1 13.2 n/a n/a 221 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 405.7 239.2 n/a n/a 645 64
Copper (mg) 0.1 0.0 0.5 n/a 0.0 0.4 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.3 0.6 0.1 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 9.6 8.0 0.5 18.1 0.0 0.0 n/a n/a 40 4
Folate (mcg) 38.0 0.0 120.0 n/a 1.3 14.4 82.0 32.2 n/a n/a 288 29
Folate, DFE (mcg) 38.0 0.0 120.0 n/a 1.3 14.4 82.0 32.2 n/a n/a 288 29
Folate, food (mcg) 38.0 0.0 120.0 n/a 1.3 14.4 82.0 32.2 n/a n/a 288 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.6 n/a 11.0 n/a n/a n/a n/a 0.0 n/a n/a 14 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.9 n/a 10.0 n/a n/a n/a n/a 0.0 n/a n/a 14 1
Glutamic acid (g) 0.5 0.0 3.4 n/a n/a 3.1 27.3 2.6 n/a n/a 37 4
Glycine (g) 0.1 0.0 0.2 n/a n/a 0.7 1.9 0.3 n/a n/a 3 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.5 3.9 0.4 n/a n/a 5 0
Iron (mg) 0.4 0.0 2.2 2.9 0.1 3.5 3.3 0.8 n/a n/a 13 1
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.6 6.9 0.6 n/a n/a 8 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 16.1 n/a n/a 16 2
Leucine (g) 0.1 0.0 0.2 n/a n/a 2.0 10.7 1.3 n/a n/a 14 1
Lysine (g) 0.1 0.0 0.2 n/a n/a 0.5 9.3 1.1 n/a n/a 11 1
Magnesium (mg) 20.0 0.0 88.0 n/a 4.8 207.4 123.1 46.0 n/a n/a 489 49
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.9 n/a 0.0 0.9 0.1 0.1 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.3 2.9 0.3 n/a n/a 4 0
Monounsaturated Fat (g) 0.0 20.0 0.2 n/a 0.0 2.0 39.9 23.3 n/a n/a 85 9
Niacin (mg) 0.2 0.0 4.8 n/a 0.0 4.3 0.4 0.5 n/a n/a 10 1
Pantothenic acid (mg) 0.2 0.0 0.7 n/a 0.0 0.3 1.0 1.5 n/a n/a 4 0
Phenylalanine (g) 0.1 0.0 0.2 n/a n/a 0.8 5.9 0.6 n/a n/a 8 1
Phosphorus (mg) 58.0 0.0 192.0 n/a 9.9 904.3 2,023.8 529.0 n/a n/a 3,717 372
Phytosterols (mg) 30.0 702.7 56.0 n/a n/a n/a n/a n/a n/a n/a 789 79
Polyunsaturated Fat (g) 0.0 39.7 0.7 n/a 0.0 4.1 4.1 3.9 n/a n/a 52 5
Potassium (mg) 292.0 0.0 1,896.0 n/a 95.0 535.7 369.2 648.6 n/a n/a 3,837 384
Proline (g) 0.0 0.0 0.1 n/a n/a 1.5 12.6 1.2 n/a n/a 15 2
Protein (g) 2.2 0.0 7.0 0.0 0.5 16.4 111.6 9.5 n/a n/a 147 15
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 875.2 800.4 n/a n/a 1,676 168
Riboflavin (mg) 0.1 0.0 0.2 n/a 0.0 0.2 1.8 0.8 n/a n/a 3 0
Saturated Fat (g) 0.1 9.4 0.2 0.0 0.0 1.3 86.9 52.9 n/a n/a 151 15
Selenium (mcg) 1.0 0.0 0.0 n/a 0.3 17.6 66.1 12.0 n/a n/a 97 10
Serine (g) 0.0 0.0 0.2 n/a n/a 0.8 6.5 0.7 n/a n/a 8 1
Sodium (mg) 8.0 0.0 40.0 3,430.8 192.0 129.6 2,443.2 368.0 n/a n/a 6,612 661
Starch (g) 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 2.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 8.5 0.0 21.0 8.0 1.0 2.5 2.3 16.1 n/a n/a 59 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 n/a 0.0 0.3 0.1 0.2 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.2 n/a n/a 0.6 4.0 0.6 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 10.4 4.3 n/a 0.4 0.8 1.2 2.0 n/a n/a 19 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.2 72.6 1.6 0.0 0.1 8.2 138.0 90.8 n/a n/a 311 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 1.4 0.2 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.7 5.4 0.6 n/a n/a 7 1
Valine (g) 0.0 0.0 0.1 n/a n/a 0.8 7.5 0.8 n/a n/a 9 1
Vitamin A, IU (IU) 4.0 0.0 6,664.0 3,989.1 93.4 5.8 3,505.3 2,865.8 n/a n/a 17,127 1,713
Vitamin A, RAE (mcg) 0.0 0.0 336.0 n/a 4.8 0.0 902.5 809.6 n/a n/a 2,053 205
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 3.8 1.3 n/a n/a 5 1
Vitamin B-6 (mg) 0.2 0.0 0.6 n/a 0.1 0.6 0.4 0.3 n/a n/a 2 0
Vitamin C (mg) 14.8 0.0 109.6 19.1 0.6 0.0 0.0 4.1 n/a n/a 148 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 100.3 64.4 n/a n/a 165 16
Water (g) 178.2 0.0 756.2 2.4 28.8 132.2 186.9 342.5 n/a n/a 1,627 163
Zinc (mg) 0.3 0.0 1.4 n/a 0.1 3.8 13.7 1.7 n/a n/a 21 2

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