Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
6 slices (48g) bacon |
1/2 cup (80g) onions |
1/2 cup (120g) ketchup |
1 teaspoon (6g) salt |
1 teaspoon (2g) dry mustard |
2 teaspoons (10g) vinegar |
3/4 cup (165g) brown sugar |
15 ounces (425g) kidney beans |
15 ounces (474g) pork and beans |
15 ounces (426g) butter beans |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.0 | 0.7 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.5 | 1.2 | 10 | 1 |
| Ash (g) | 4.1 | 1.2 | 0.3 | 4.4 | 6.0 | 0.1 | 0.0 | 0.7 | 7.0 | 8.6 | 4.9 | 37 | 5 |
| Aspartic acid (g) | 7.6 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.8 | 3.0 | 1.9 | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 2.9 | 18.4 | 21.6 | 1.4 | 5.3 | 0.6 | 137.0 | 144.6 | 251.4 | 119.2 | 770 | 96 |
| Calories | 975.2 | 219.8 | 32.0 | 116.4 | 0.0 | 10.2 | 1.8 | 627.0 | 357.2 | 502.8 | 302.2 | 3,145 | 393 |
| Calories (kj) | 4,073.3 | 920.6 | 132.8 | 484.8 | 0.0 | 42.5 | 7.6 | 2,623.5 | 1,501.2 | 2,101.5 | 1,264.1 | 13,152 | 1,644 |
| Carbohydrates (g) | 0.0 | 0.3 | 7.5 | 30.2 | 0.0 | 0.6 | 0.0 | 161.8 | 61.7 | 94.8 | 56.7 | 414 | 52 |
| Cholesterol (mg) | 308.4 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 374 | 47 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.0 | 0.7 | 3 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 22.5 | 26.1 | 15.3 | 66 | 8 |
| Folate (mcg) | 27.2 | 1.0 | 15.2 | 12.0 | 0.0 | 3.2 | 0.0 | 1.7 | 153.1 | 170.8 | 68.1 | 452 | 57 |
| Folate, DFE (mcg) | 27.2 | 1.0 | 15.2 | 12.0 | 0.0 | 3.2 | 0.0 | 1.7 | 153.1 | 170.8 | 68.1 | 452 | 57 |
| Folate, food (mcg) | 27.2 | 1.0 | 15.2 | 12.0 | 0.0 | 3.2 | 0.0 | 1.7 | 153.1 | 170.8 | 68.1 | 452 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 11.1 | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 14.1 | n/a | 0.1 | n/a | 2.2 | 0.0 | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 12.7 | 0.8 | 0.2 | 1.3 | 0.0 | 0.1 | n/a | n/a | 3.6 | 3.8 | 2.2 | 25 | 3 |
| Glycine (g) | 5.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.0 | 0.7 | 9 | 1 |
| Histidine (g) | 2.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.6 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 1.2 | 5.0 | 8.1 | 6.9 | 32 | 4 |
| Isoleucine (g) | 3.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.1 | 1.1 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 2.0 | 1.4 | 12 | 2 |
| Lysine (g) | 7.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.7 | 1.1 | 12 | 2 |
| Magnesium (mg) | 81.6 | 5.8 | 8.0 | 22.8 | 0.1 | 7.4 | 0.1 | 14.9 | 114.8 | 161.3 | 144.7 | 561 | 70 |
| Maltose | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.7 | 3.0 | 6 | 1 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 9.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.6 | 3.2 | 0.1 | 45 | 6 |
| Niacin (mg) | 21.1 | 1.8 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | 2.1 | 2.3 | 31 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.4 | 0.9 | 7 | 1 |
| Phosphorus (mg) | 775.6 | 90.2 | 23.2 | 39.6 | 0.0 | 16.6 | 0.4 | 6.6 | 382.8 | 512.3 | 302.2 | 2,150 | 269 |
| Phytosterols | n/a | n/a | 12.0 | 8.4 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.9 | 0.6 | 7 | 1 |
| Potassium (mg) | 1,338.1 | 99.8 | 116.8 | 458.4 | 0.5 | 14.8 | 0.2 | 219.5 | 1,007.9 | 1,465.8 | 1,213.0 | 5,935 | 742 |
| Proline (g) | 4.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | 1.1 | 0.3 | 7 | 1 |
| Protein (g) | 84.3 | 5.6 | 0.9 | 2.1 | 0.0 | 0.5 | 0.0 | 0.2 | 22.2 | 24.6 | 17.3 | 158 | 20 |
| Retinol (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 0.3 | 38 | 5 |
| Selenium (mcg) | 71.7 | 9.7 | 0.4 | 0.4 | 0.0 | 4.2 | 0.1 | 2.0 | 3.8 | 22.3 | 4.7 | 119 | 15 |
| Serine (g) | 3.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.4 | 1.1 | 8 | 1 |
| Sodium (mg) | 299.4 | 399.8 | 3.2 | 1,336.8 | 2,325.5 | 0.3 | 0.2 | 46.2 | 1,258.8 | 1,963.9 | 1,072.6 | 8,707 | 1,088 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | 38 | 5 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 156.0 | 7.9 | n/a | n/a | 165 | 21 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 27.3 | 0.0 | 0.1 | 0.0 | 160.1 | 7.9 | n/a | n/a | 199 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 3.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.0 | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 2.9 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 68.0 | 21.6 | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 2.6 | 7.4 | 1.2 | 102 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.6 | 5 | 1 |
| Valine (g) | 4.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.3 | 1.1 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 17.8 | 1.6 | 1,119.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 638.4 | 1,778 | 222 |
| Vitamin A, RAE (mcg) | 0.0 | 5.3 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 96 | 12 |
| Vitamin B-12 (mcg) | 9.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 18.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 9.5 | 31.1 | 70 | 9 |
| Vitamin D (IU) | 18.1 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Water (g) | 298.1 | 19.3 | 71.3 | 83.0 | 0.0 | 0.1 | 9.5 | 2.2 | 331.9 | 339.0 | 345.5 | 1,500 | 187 |
| Zinc (mg) | 20.3 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 6.9 | 2.7 | 33 | 4 |
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