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Nutritional Facts: Great White Chili (supposed to Be by Willie Nelson)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
white beans
6 cups (1,464g)
chicken broth
1 teaspoon (5g)
chicken base
2 (220g)
onions
1 tablespoon (14g)
oil
6 cloves (18g)
garlic
7 ounces (200g)
diced green chilies
4 teaspoons (8g)
ground cumin
2 teaspoons (4g)
dried oregano leaves
2 teaspoons (4g)
cayenne pepper
3 tablespoons (3g)
cilantro
4 cups (560g)
cooked chicken
1 cup (230g)
sour cream
3 cups (339g)
monterey jack cheese
1 to taste (0g)
sour cream
1 to taste (0g)
green onions
1 to taste (0g)
cilantro
1 to taste (0g)
chopped tomatoes
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 7.6 0.2 2.3 n/a n/a n/a n/a 12 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 0.0 n/a n/a 8.5 0.2 3.1 n/a n/a n/a n/a 14 4
Ash (g) 5.2 14.9 0.0 0.8 0.0 0.3 2.8 0.6 0.3 0.2 0.0 5.3 2.0 12.0 n/a n/a n/a n/a 45 11
Aspartic acid (g) 4.0 n/a n/a 0.2 0.0 0.1 0.3 n/a 0.0 n/a n/a 12.5 0.5 5.3 n/a n/a n/a n/a 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 331.4 58.6 0.3 50.6 0.0 32.6 14.0 78.2 57.5 5.3 2.0 67.2 253.0 2,528.9 n/a n/a n/a n/a 3,480 870
Calories 517.6 234.2 0.2 88.0 120.2 26.8 42.0 31.5 9.5 11.4 0.7 935.2 443.9 1,264.5 n/a n/a n/a n/a 3,726 931
Calories (kj) 2,165.6 980.9 1.0 365.2 503.1 112.1 176.0 131.6 39.9 47.9 2.9 3,914.4 1,860.7 5,295.2 n/a n/a n/a n/a 15,596 3,899
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 96.2 5.6 0.0 20.5 0.0 6.0 10.2 3.7 2.5 2.0 0.1 0.0 6.6 2.3 n/a n/a n/a n/a 156 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420.0 119.6 301.7 n/a n/a n/a n/a 841 210
Copper (mg) 1.1 0.7 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 3 1
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.8 0.1 0.4 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 21.8 0.0 0.0 3.7 0.0 0.4 2.6 0.9 1.5 1.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 32 8
Folate (mcg) 295.1 29.3 0.1 41.8 0.0 0.5 20.0 0.8 8.5 3.8 1.9 28.0 16.1 61.0 n/a n/a n/a n/a 507 127
Folate, DFE (mcg) 295.1 29.3 0.1 41.8 0.0 0.5 20.0 0.8 8.5 3.8 1.9 28.0 16.1 61.0 n/a n/a n/a n/a 507 127
Folate, food (mcg) 295.1 29.3 0.1 41.8 0.0 0.5 20.0 0.8 8.5 3.8 1.9 28.0 16.1 61.0 n/a n/a n/a n/a 507 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 5.0 n/a n/a 0.6 0.0 0.1 0.2 n/a 0.0 n/a n/a 21.0 1.3 20.3 n/a n/a n/a n/a 49 12
Glycine (g) 1.3 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 6.9 0.1 1.4 n/a n/a n/a n/a 10 2
Histidine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.3 0.2 2.9 n/a n/a n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.6 3.1 0.0 0.5 0.0 0.3 1.0 5.6 1.3 0.3 0.1 6.8 0.4 2.4 n/a n/a n/a n/a 35 9
Isoleucine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 7.4 0.3 5.1 n/a n/a n/a n/a 14 4
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 8.1 n/a n/a n/a n/a n/a 8 2
Leucine (g) 2.6 n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 10.5 0.6 7.9 n/a n/a n/a n/a 22 5
Lysine (g) 2.3 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 11.9 0.5 6.9 n/a n/a n/a n/a 22 5
Magnesium (mg) 231.5 14.6 0.1 22.0 0.0 4.5 28.0 30.7 9.7 5.5 0.8 117.6 23.0 91.5 n/a n/a n/a n/a 580 145
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 1.5 0.0 0.3 n/a 0.3 0.3 0.3 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.9 0.2 2.2 n/a n/a n/a n/a 7 2
Monounsaturated Fat (g) 0.1 3.5 0.0 0.0 3.8 0.0 0.0 1.2 0.0 0.1 0.0 14.0 11.7 29.7 n/a n/a n/a n/a 64 16
Niacin (mg) 0.5 20.1 0.0 0.3 0.0 0.1 1.6 0.4 0.2 0.3 0.0 44.1 0.3 0.3 n/a n/a n/a n/a 68 17
Pantothenic acid (mg) 0.8 0.3 0.0 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0.0 5.4 0.8 0.7 n/a n/a n/a n/a 9 2
Phenylalanine (g) 1.8 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 5.6 0.3 4.4 n/a n/a n/a n/a 12 3
Phosphorus (mg) 413.1 439.2 0.2 63.8 0.0 27.5 34.0 41.9 5.3 10.5 1.4 1,075.2 264.5 1,505.2 n/a n/a n/a n/a 3,882 970
Phytosterols n/a n/a n/a 33.0 131.6 n/a n/a 5.7 7.3 3.0 0.2 n/a n/a n/a n/a n/a n/a n/a 181 45
Polyunsaturated Fat (g) 0.6 1.6 0.0 0.0 7.4 0.0 0.1 0.3 0.0 0.3 0.0 8.5 1.9 3.0 n/a n/a n/a n/a 24 6
Potassium (mg) 2,061.2 1,259.0 0.3 321.2 0.0 72.2 374.0 150.2 45.4 72.5 15.6 1,282.4 324.3 274.6 n/a n/a n/a n/a 6,253 1,563
Proline (g) 1.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 5.8 0.6 9.4 n/a n/a n/a n/a 17 4
Protein (g) 33.0 29.6 0.0 2.4 0.0 1.1 1.8 1.5 0.3 0.4 0.1 140.1 4.8 83.0 n/a n/a n/a n/a 298 75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.2 400.2 650.9 n/a n/a n/a n/a 1,118 280
Riboflavin (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.4 1.3 n/a n/a n/a n/a 3 1
Saturated Fat (g) 0.3 2.3 0.0 0.1 1.8 0.0 0.0 0.1 0.1 0.1 0.0 10.1 26.5 64.6 n/a n/a n/a n/a 106 27
Selenium (mcg) 7.3 0.0 0.0 1.1 0.0 2.6 0.6 0.4 0.2 0.3 0.0 137.8 6.0 49.2 n/a n/a n/a n/a 205 51
Serine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 4.8 0.4 4.9 n/a n/a n/a n/a 12 3
Sodium (mg) 22.7 4,479.8 20.3 8.8 0.0 3.1 2,346.0 14.1 0.9 1.1 1.4 420.0 184.0 1,817.0 n/a n/a n/a n/a 9,319 2,330
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 1.3 4.2 0.0 9.3 0.0 0.2 6.2 0.2 0.1 0.4 0.0 n/a 8.1 1.7 n/a n/a n/a n/a 32 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a n/a 1 0
Threonine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 5.9 0.3 3.0 n/a n/a n/a n/a 11 3
Tocopherol, alpha (mg) 3.6 0.3 0.0 0.0 1.9 0.0 1.4 0.3 0.7 1.1 0.1 n/a 1.0 0.9 n/a n/a n/a n/a 11 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.3 8.3 0.0 0.2 13.6 0.1 0.2 1.9 0.2 0.6 0.0 37.1 45.4 102.6 n/a n/a n/a n/a 212 53
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.1 1.1 n/a n/a n/a n/a 3 1
Tyrosine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.7 0.3 4.0 n/a n/a n/a n/a 10 3
Valine (g) 1.7 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 6.9 0.4 5.5 n/a n/a n/a n/a 15 4
Vitamin A, IU (IU) 0.0 0.0 0.0 4.4 0.0 1.6 1,442.0 106.7 61.2 1,498.0 202.4 229.6 1,432.9 2,606.9 n/a n/a n/a n/a 7,586 1,896
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.0 5.4 3.1 74.9 10.1 67.2 404.8 671.2 n/a n/a n/a n/a 1,309 327
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.6 2.8 n/a n/a n/a n/a 7 2
Vitamin B-6 (mg) 0.3 0.1 0.0 0.3 0.0 0.2 0.3 0.0 0.0 0.1 0.0 2.3 0.1 0.3 n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 16.3 0.0 5.6 136.0 0.6 0.1 2.8 0.8 0.0 2.1 0.0 n/a n/a n/a n/a 164 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.2 74.6 n/a n/a n/a n/a 107 27
Water (g) 318.3 1,404.7 5.0 196.0 0.0 10.5 185.0 0.7 0.4 0.3 2.8 377.5 171.3 139.0 n/a n/a n/a n/a 2,811 703
Zinc (mg) 5.1 1.5 0.0 0.4 0.0 0.2 0.3 0.4 0.1 0.1 0.0 8.5 0.9 10.2 n/a n/a n/a n/a 28 7

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