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Nutritional Facts: Kale Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
apple cider vinegar
1 teaspoon (6g)
salt
3 tablespoons (41g)
olive oil
2 bunches (402g)
kale
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.7 1 0
Ash (g) 0.0 6.0 0.0 6.2 12 2
Aspartic acid (g) 0.0 0.0 0.0 1.2 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 1.4 0.4 542.7 546 68
Calories 3.1 0.0 358.0 201.0 562 70
Calories (kj) 13.4 0.0 1,498.1 836.2 2,348 293
Carbohydrates (g) 0.1 0.0 0.0 40.2 40 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 1.2 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 8.0 8 1
Folate (mcg) 0.0 0.0 0.0 116.6 117 15
Folate, DFE (mcg) 0.0 0.0 0.0 116.6 117 15
Folate, food (mcg) 0.0 0.0 0.0 116.6 117 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 1.5 2 0
Glycine (g) 0.0 0.0 0.0 0.6 1 0
Histidine (g) 0.0 0.0 0.0 0.3 0 0
Iron (mg) 0.0 0.0 0.2 6.8 7 1
Isoleucine (g) 0.0 0.0 0.0 0.8 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.9 1 0
Lysine (g) 0.0 0.0 0.0 0.8 1 0
Magnesium (mg) 0.7 0.1 0.0 136.7 137 17
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.1 3 0
Methionine (g) 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 29.5 0.2 30 4
Niacin (mg) 0.0 0.0 0.0 4.0 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.4 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.7 1 0
Phosphorus (mg) 1.2 0.0 0.0 225.1 226 28
Phytosterols (mg) 0.0 0.0 89.5 n/a 90 11
Polyunsaturated Fat (g) 0.0 0.0 4.3 1.4 6 1
Potassium (mg) 10.9 0.5 0.4 1,796.9 1,809 226
Proline (g) 0.0 0.0 0.0 0.8 1 0
Protein (g) 0.0 0.0 0.0 13.3 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 5.6 0.4 6 1
Selenium (mcg) 0.0 0.0 0.0 3.6 4 0
Serine (g) 0.0 0.0 0.0 0.6 1 0
Sodium (mg) 0.7 2,325.5 0.8 172.9 2,500 312
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0 0
Threonine (g) 0.0 0.0 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.0 5.8 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.0 0.0 40.5 2.8 43 5
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 0 0
Valine (g) 0.0 0.0 0.0 0.7 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 61,811.5 61,812 7,726
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,091.4 3,091 386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 482.4 482 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 14.0 0.0 0.0 339.5 354 44
Zinc (mg) 0.0 0.0 0.0 1.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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