Nutritional Facts: Easy Pita Bread Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (60g)
pita bread
2 tablespoons (0g)
spaghetti
1/4 cup (28g)
mozzarella cheese
1 to taste (0g)
spices
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.2 n/a 0.2 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.1 n/a n/a 0 0
Ash (g) 1.1 n/a 0.9 n/a n/a 2 2
Aspartic acid (g) 0.2 n/a 0.5 n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 51.6 n/a 141.4 n/a n/a 193 193
Calories 165.0 n/a 84.0 n/a n/a 249 249
Calories (kj) 690.6 n/a 351.1 n/a n/a 1,042 1,042
Carbohydrates (g) 33.4 n/a 0.6 n/a n/a 34 34
Cholesterol (mg) 0.0 n/a 22.1 n/a n/a 22 22
Copper (mg) 0.1 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.3 n/a 0.0 n/a n/a 1 1
Folate (mcg) 64.2 n/a 2.0 n/a n/a 66 66
Folate, DFE (mcg) 99.0 n/a 2.0 n/a n/a 101 101
Folate, food (mcg) 14.4 n/a 2.0 n/a n/a 16 16
Folic acid (mcg) 49.8 n/a 0.0 n/a n/a 50 50
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 1.8 n/a 1.2 n/a n/a 3 3
Glycine (g) 0.2 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.1 n/a n/a 0 0
Iron (mg) 1.6 n/a 0.1 n/a n/a 2 2
Isoleucine (g) 0.2 n/a 0.3 n/a n/a 1 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.5 n/a n/a 1 1
Lysine (g) 0.1 n/a 0.3 n/a n/a 0 0
Magnesium (mg) 15.6 n/a 5.6 n/a n/a 21 21
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.1 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 1.8 n/a n/a 2 2
Niacin (mg) 2.8 n/a 0.0 n/a n/a 3 3
Pantothenic acid (mg) 0.2 n/a 0.0 n/a n/a 0 0
Phenylalanine (g) 0.3 n/a 0.3 n/a n/a 1 1
Phosphorus (mg) 58.2 n/a 99.1 n/a n/a 157 157
Polyunsaturated Fat (g) 0.3 n/a 0.2 n/a n/a 1 1
Potassium (mg) 72.0 n/a 21.3 n/a n/a 93 93
Proline (g) 0.6 n/a 0.7 n/a n/a 1 1
Protein (g) 5.5 n/a 6.2 n/a n/a 12 12
Retinol (mcg) 0.0 n/a 48.7 n/a n/a 49 49
Riboflavin (mg) 0.2 n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a 3.7 n/a n/a 4 4
Selenium (mcg) 16.3 n/a 4.8 n/a n/a 21 21
Serine (g) 0.3 n/a 0.2 n/a n/a 0 0
Sodium (mg) 321.6 n/a 175.6 n/a n/a 497 497
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.8 n/a 0.3 n/a n/a 1 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.2 n/a 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.7 n/a 6.3 n/a n/a 7 7
Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.3 n/a n/a 0 0
Valine (g) 0.2 n/a 0.4 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 n/a 189.3 n/a n/a 189 189
Vitamin A, RAE (mcg) 0.0 n/a 50.1 n/a n/a 50 50
Vitamin B-12 (mcg) 0.0 n/a 0.6 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a 4.5 n/a n/a 4 4
Water (g) 19.3 n/a 14.0 n/a n/a 33 33
Zinc (mg) 0.5 n/a 0.8 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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