Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (370g) boneless pork chops |
1/2 cup (80g) onions |
1 teaspoon (5g) vegetable oil |
2 teaspoons (4g) ground cumin |
1/4 teaspoon (1g) garlic powder |
1 cup (160g) wild rice |
15 1/2 ounces (343g) great northern beans |
15 1/2 ounces (439g) chickpeas |
4 ounces (114g) green chilies |
3 dashes (0g) Frank's red hot sauce |
14 1/2 ounces (442g) chicken broth |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.3 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 1.8 | 2.0 | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
| Ash (g) | 3.6 | 0.3 | 0.0 | 0.3 | 0.0 | 2.4 | 3.9 | 7.1 | 0.7 | 0.0 | 4.5 | n/a | 23 | 4 |
| Aspartic acid (g) | 7.8 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 3.5 | 2.6 | 0.3 | 0.0 | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.9 | 18.4 | 0.0 | 39.1 | 0.6 | 33.6 | 233.2 | 140.6 | 20.6 | 0.0 | 17.7 | n/a | 530 | 88 |
| Calories | 573.5 | 32.0 | 39.8 | 15.8 | 2.6 | 571.2 | 404.7 | 523.0 | 45.7 | 0.0 | 70.8 | n/a | 2,279 | 380 |
| Calories (kj) | 2,393.9 | 132.8 | 166.5 | 65.8 | 10.7 | 2,390.4 | 1,694.1 | 2,184.1 | 190.9 | 0.1 | 296.3 | n/a | 9,526 | 1,588 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.0 | 1.9 | 0.6 | 119.8 | 72.3 | 99.4 | 10.8 | 0.0 | 1.7 | n/a | 314 | 52 |
| Cholesterol (mg) | 247.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 248 | 41 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.8 | 0.2 | 0.0 | 0.2 | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.4 | 0.1 | 9.9 | 24.0 | 19.3 | 1.7 | 0.0 | 0.0 | n/a | 57 | 9 |
| Folate (mcg) | 0.0 | 15.2 | 0.0 | 0.4 | 0.4 | 152.0 | 349.8 | 294.4 | 26.3 | 0.0 | 8.8 | n/a | 847 | 141 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.0 | 0.4 | 0.4 | 152.0 | 349.8 | 294.4 | 26.3 | 0.0 | 8.8 | n/a | 847 | 141 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.0 | 0.4 | 0.4 | 152.0 | 349.8 | 294.4 | 26.3 | 0.0 | 8.8 | n/a | 847 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.0 | n/a | 0.0 | 4.1 | 4.4 | 3.8 | 0.3 | 0.0 | n/a | n/a | 26 | 4 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.2 | 0.0 | 2.8 | 0.0 | 3.1 | 7.3 | 5.9 | 1.4 | 0.0 | 0.9 | n/a | 24 | 4 |
| Isoleucine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.3 | 0.9 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 2.3 | 1.5 | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Lysine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 96.2 | 8.0 | 0.0 | 15.4 | 0.6 | 283.2 | 171.5 | 127.4 | 28.6 | 0.0 | 4.4 | n/a | 735 | 123 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.1 | 1.8 | 2.7 | 0.3 | 0.0 | 0.5 | n/a | 8 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 1.1 | n/a | 15 | 3 |
| Niacin (mg) | 29.6 | 0.1 | 0.0 | 0.2 | 0.0 | 10.8 | 2.3 | 0.6 | 1.1 | 0.0 | 6.1 | n/a | 51 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.9 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.5 | 1.2 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 836.2 | 23.2 | 0.0 | 21.0 | 3.2 | 692.8 | 565.8 | 395.5 | 52.6 | 0.0 | 132.7 | n/a | 2,723 | 454 |
| Phytosterols | n/a | 12.0 | 43.6 | 2.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 2.5 | 0.1 | 0.0 | 1.1 | 0.6 | 2.2 | 0.1 | 0.0 | 0.5 | n/a | 10 | 2 |
| Potassium (mg) | 1,380.1 | 116.8 | 0.0 | 75.1 | 9.2 | 683.2 | 1,340.9 | 755.9 | 388.6 | 0.3 | 380.3 | n/a | 5,130 | 855 |
| Proline (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 79.7 | 0.9 | 0.0 | 0.7 | 0.1 | 23.6 | 28.6 | 21.8 | 2.3 | 0.0 | 8.9 | n/a | 167 | 28 |
| Retinol (mcg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 9.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 12 | 2 |
| Selenium (mcg) | 122.5 | 0.4 | 0.0 | 0.2 | 0.2 | 4.5 | 14.1 | 12.3 | 0.6 | 0.0 | 0.0 | n/a | 155 | 26 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.6 | 1.1 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 177.6 | 3.2 | 0.0 | 7.1 | 0.5 | 11.2 | 6.9 | 1,314.0 | 8.0 | 5.9 | 1,353.3 | n/a | 2,888 | 481 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 4.0 | n/a | n/a | 5.8 | 0.0 | 1.3 | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.2 | 0.8 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 25.7 | 0.1 | 4.5 | 0.9 | 0.0 | 1.7 | 1.5 | 5.0 | 0.2 | 0.0 | 2.5 | n/a | 42 | 7 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.5 | 0.9 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 14.8 | 1.6 | 0.0 | 53.3 | 0.0 | 30.4 | 3.4 | 92.3 | 1,347.4 | 0.4 | 0.0 | n/a | 1,544 | 257 |
| Vitamin A, RAE (mcg) | 3.7 | 0.0 | 0.0 | 2.7 | 0.0 | 1.6 | 0.0 | 4.4 | 67.4 | 0.0 | 0.0 | n/a | 80 | 13 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 2.1 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.3 | 0.0 | 0.0 | 4.5 | 16.7 | 277.1 | 0.2 | 0.0 | n/a | 305 | 51 |
| Vitamin D (IU) | 66.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 67 | 11 |
| Water (g) | 260.4 | 71.3 | 0.0 | 0.3 | 0.0 | 12.4 | 236.6 | 306.3 | 100.3 | 0.2 | 424.3 | n/a | 1,412 | 235 |
| Zinc (mg) | 5.7 | 0.1 | 0.0 | 0.2 | 0.0 | 9.5 | 3.0 | 4.7 | 0.3 | 0.0 | 0.4 | n/a | 24 | 4 |
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