Nutritional Facts: Garden Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (984g)
tomatoes
2 (602g)
cucumbers
3 (183g)
carrots
1 medium (110g)
onions
2 (238g)
green bell peppers
1/2 head (294g)
cauliflower
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
4 teaspoons (17g)
sugar
4 teaspoons (20g)
vinegar
Total 1 serving
Alanine (g) 0.3 0.1 0.2 0.0 0.1 0.3 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.2 0.1 0.1 0.3 0.0 0.0 n/a n/a 1 0
Ash (g) 4.9 2.3 1.8 0.4 1.0 2.2 4.5 0.0 0.0 0.0 17 3
Aspartic acid (g) 1.3 0.2 0.3 0.1 0.5 0.5 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.4 96.3 60.4 25.3 23.8 64.7 1.1 2.5 0.2 1.2 374 62
Calories 177.1 90.3 75.0 44.0 47.6 73.5 0.0 1.4 65.0 3.6 578 96
Calories (kj) 728.2 391.3 316.6 182.6 199.9 305.8 0.0 6.0 271.8 15.2 2,417 403
Carbohydrates (g) 38.3 21.9 17.5 10.3 11.0 14.6 0.0 0.4 16.8 0.0 131 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 3.0 5.1 1.9 4.0 5.9 0.0 0.1 0.0 0.0 32 5
Folate (mcg) 147.6 42.1 34.8 20.9 23.8 167.6 0.0 0.1 0.0 0.0 437 73
Folate, DFE (mcg) 147.6 42.1 34.8 20.9 23.8 167.6 0.0 0.1 0.0 0.0 437 73
Folate, food (mcg) 147.6 42.1 34.8 20.9 23.8 167.6 0.0 0.1 0.0 0.0 437 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.5 5.2 1.0 1.4 2.7 2.9 n/a 0.0 0.0 n/a 27 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 12.3 4.6 1.1 2.2 2.8 2.8 n/a 0.0 0.0 n/a 26 4
Glutamic acid (g) 4.2 1.2 0.7 0.3 0.5 0.8 0.0 0.0 n/a n/a 8 1
Glycine (g) 0.2 0.1 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 1.7 0.5 0.2 0.8 1.2 0.0 0.1 0.0 0.0 7 1
Isoleucine (g) 0.2 0.1 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.2 0.2 0.0 0.1 0.3 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.2 0.2 0.0 0.1 0.6 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 108.2 78.3 22.0 11.0 23.8 44.1 0.0 1.0 0.0 0.2 289 48
Maltose (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.5 0.3 0.1 0.3 0.5 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 5.8 0.6 1.8 0.1 1.1 1.5 0.0 0.0 0.0 0.0 11 2
Pantothenic acid (mg) 0.9 1.6 0.5 0.1 0.2 2.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 236.2 144.5 64.1 31.9 47.6 129.4 0.0 0.9 0.0 0.8 655 109
Phytosterols (mg) 68.9 84.3 n/a 16.5 21.4 52.9 0.0 0.5 n/a n/a 245 41
Polyunsaturated Fat (g) 0.8 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 2,332.1 884.9 585.6 160.6 416.5 879.1 0.4 7.6 0.3 0.4 5,268 878
Proline (g) 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
Protein (g) 8.7 3.9 1.7 1.2 2.0 5.6 0.0 0.1 0.0 0.0 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 1.8 0.2 0.6 0.0 1.8 0.0 0.0 0.1 0.1 5 1
Serine (g) 0.3 0.1 0.1 0.0 0.1 0.3 0.0 0.0 n/a n/a 1 0
Sodium (mg) 49.2 12.0 126.3 4.4 7.1 88.2 1,744.1 0.1 0.2 0.4 2,032 339
Starch (g) 0.0 5.0 2.6 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.0 0.2 6.6 1.1 0.3 0.0 n/a 0.0 16.8 n/a 25 4
Sugar (g) 25.9 10.1 8.7 4.7 5.7 5.6 0.0 0.0 16.8 0.0 77 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.3 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 5.3 0.2 1.2 0.0 0.9 0.2 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.2 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 2 0
Total Fat (g) 2.0 0.7 0.4 0.1 0.4 0.8 0.0 0.0 0.0 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.1 0.1 0.0 0.1 0.4 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 8,196.7 632.1 30,572.0 2.2 880.6 0.0 0.0 3.1 0.0 0.0 40,287 6,714
Vitamin A, RAE (mcg) 413.3 30.1 1,528.1 0.0 42.8 0.0 0.0 0.2 0.0 0.0 2,014 336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.2 0.3 0.1 0.5 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 134.8 16.9 10.8 8.1 191.4 141.7 0.0 0.0 0.0 0.0 504 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 930.1 573.3 161.6 98.0 223.5 270.7 0.0 0.1 0.0 19.0 2,276 379
Zinc (mg) 1.7 1.2 0.4 0.2 0.3 0.8 0.0 0.0 0.0 0.0 5 1

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