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    Nutritional Facts: Chocolate Custard Low Points

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (19g)
    Splenda sugar substitute
    2 tablespoons (11g)
    unsweetened cocoa powder
    1/3 cup (39g)
    cornflour
    1/8 teaspoon (1g)
    salt
    600 ml (590g)
    skim milk
    1 teaspoon (4g)
    vanilla essence
    Total 1 serving
    Alanine n/a 0.1 0.2 0.0 0.8 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 1 0
    Arginine n/a 0.1 0.1 0.0 0.8 n/a 1 0
    Ash (g) 0.0 0.6 0.6 0.7 5.1 0.0 7 1
    Aspartic acid n/a 0.2 0.2 0.0 1.8 n/a 2 0
    Caffeine (mg) 0.0 24.8 0.0 0.0 n/a 0.0 25 4
    Calcium (mg) 0.0 13.8 2.7 0.2 844.3 0.5 861 144
    Calories 64.4 24.6 140.6 0.0 242.1 12.1 484 81
    Calories (kj) 269.3 102.8 588.3 0.0 1,003.7 50.6 2,015 336
    Carbohydrates (g) 17.5 6.3 29.9 0.0 32.8 0.5 87 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 11.8 0.0 12 2
    Copper (mg) 0.0 0.4 0.1 0.0 0.1 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 3.6 2.8 0.0 0.0 0.0 6 1
    Folate (mcg) 0.0 3.5 9.7 0.0 35.4 0.0 49 8
    Folate, DFE (mcg) 0.0 3.5 9.7 0.0 35.4 0.0 49 8
    Folate, food (mcg) 0.0 3.5 9.7 0.0 35.4 0.0 49 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid n/a 0.3 0.5 0.0 4.9 n/a 6 1
    Glycine n/a 0.1 0.1 0.0 0.5 n/a 1 0
    Histidine n/a 0.0 0.1 0.0 0.6 n/a 1 0
    Iron (mg) 0.0 1.5 0.9 0.0 0.4 0.0 3 0
    Isoleucine n/a 0.1 0.1 0.0 1.4 n/a 2 0
    Leucine n/a 0.1 0.3 0.0 2.3 n/a 3 0
    Lysine n/a 0.1 0.1 0.0 1.9 n/a 2 0
    Magnesium (mg) 0.0 53.9 36.2 0.0 94.5 0.5 185 31
    Manganese (mg) 0.0 0.4 0.2 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 0.1 0.0 0.6 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.5 0.4 0.0 0.4 0.0 1 0
    Niacin (mg) 0.0 0.2 0.7 0.0 0.6 0.0 2 0
    Pantothenic acid (mg) 0.0 0.0 0.3 0.0 2.2 0.0 3 0
    Phenylalanine n/a 0.1 0.1 0.0 1.1 n/a 1 0
    Phosphorus (mg) 0.0 79.3 106.0 0.0 661.2 0.3 847 141
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.7 0.0 0.1 0.0 1 0
    Potassium (mg) 0.8 164.6 122.7 0.1 1,074.5 6.2 1,369 228
    Proline n/a 0.1 0.2 0.0 2.3 n/a 3 0
    Protein (g) 0.0 2.1 2.7 0.0 23.4 0.0 28 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 360.1 0.0 360 60
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Saturated Fat (g) 0.0 0.9 0.2 0.0 1.0 0.0 2 0
    Selenium (mcg) 0.0 1.5 6.0 0.0 14.2 0.0 22 4
    Serine n/a 0.1 0.1 0.0 1.3 n/a 1 0
    Sodium (mg) 0.0 2.3 1.9 290.7 348.3 0.4 644 107
    Starch (g) 1.8 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 15.4 0.2 0.2 0.0 n/a 0.5 16 3
    Theobromine (mg) 0.0 222.2 0.0 0.0 n/a 0.0 222 37
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0 0
    Threonine n/a 0.1 0.1 0.0 1.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0 0
    Total Fat (g) 0.0 1.5 1.5 0.0 1.5 0.0 4 1
    Tryptophan n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Tyrosine n/a 0.1 0.1 0.0 1.1 n/a 1 0
    Valine n/a 0.1 0.1 0.0 1.6 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 83.4 0.0 1,198.5 0.0 1,282 214
    Vitamin A, RAE (mcg) 0.0 0.0 4.3 0.0 360.1 0.0 364 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 6.5 0.0 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 236.2 0.0 236 39
    Water (g) 1.7 0.3 4.3 0.0 527.6 2.2 536 89
    Zinc (mg) 0.0 0.7 0.7 0.0 2.7 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chocolate Custard Low Points.


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