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Nutritional Facts: Chocolate Custard Low Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (19g)
Splenda sugar substitute
2 tablespoons (11g)
unsweetened cocoa powder
1/3 cup (39g)
cornflour
1/8 teaspoon (1g)
salt
600 ml (590g)
skim milk
1 teaspoon (4g)
vanilla essence
Total 1 serving
Alanine n/a 0.1 0.2 0.0 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine n/a 0.1 0.1 0.0 0.8 n/a 1 0
Ash (g) 0.0 0.6 0.6 0.7 5.1 0.0 7 1
Aspartic acid n/a 0.2 0.2 0.0 1.8 n/a 2 0
Caffeine (mg) 0.0 24.8 0.0 0.0 n/a 0.0 25 4
Calcium (mg) 0.0 13.8 2.7 0.2 844.3 0.5 861 144
Calories 64.4 24.6 140.6 0.0 242.1 12.1 484 81
Calories (kj) 269.3 102.8 588.3 0.0 1,003.7 50.6 2,015 336
Carbohydrates (g) 17.5 6.3 29.9 0.0 32.8 0.5 87 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.8 0.0 12 2
Copper (mg) 0.0 0.4 0.1 0.0 0.1 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 3.6 2.8 0.0 0.0 0.0 6 1
Folate (mcg) 0.0 3.5 9.7 0.0 35.4 0.0 49 8
Folate, DFE (mcg) 0.0 3.5 9.7 0.0 35.4 0.0 49 8
Folate, food (mcg) 0.0 3.5 9.7 0.0 35.4 0.0 49 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.3 0.5 0.0 4.9 n/a 6 1
Glycine n/a 0.1 0.1 0.0 0.5 n/a 1 0
Histidine n/a 0.0 0.1 0.0 0.6 n/a 1 0
Iron (mg) 0.0 1.5 0.9 0.0 0.4 0.0 3 0
Isoleucine n/a 0.1 0.1 0.0 1.4 n/a 2 0
Leucine n/a 0.1 0.3 0.0 2.3 n/a 3 0
Lysine n/a 0.1 0.1 0.0 1.9 n/a 2 0
Magnesium (mg) 0.0 53.9 36.2 0.0 94.5 0.5 185 31
Manganese (mg) 0.0 0.4 0.2 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.1 0.0 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 0.5 0.4 0.0 0.4 0.0 1 0
Niacin (mg) 0.0 0.2 0.7 0.0 0.6 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.3 0.0 2.2 0.0 3 0
Phenylalanine n/a 0.1 0.1 0.0 1.1 n/a 1 0
Phosphorus (mg) 0.0 79.3 106.0 0.0 661.2 0.3 847 141
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.7 0.0 0.1 0.0 1 0
Potassium (mg) 0.8 164.6 122.7 0.1 1,074.5 6.2 1,369 228
Proline n/a 0.1 0.2 0.0 2.3 n/a 3 0
Protein (g) 0.0 2.1 2.7 0.0 23.4 0.0 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 360.1 0.0 360 60
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Saturated Fat (g) 0.0 0.9 0.2 0.0 1.0 0.0 2 0
Selenium (mcg) 0.0 1.5 6.0 0.0 14.2 0.0 22 4
Serine n/a 0.1 0.1 0.0 1.3 n/a 1 0
Sodium (mg) 0.0 2.3 1.9 290.7 348.3 0.4 644 107
Starch (g) 1.8 n/a n/a n/a n/a n/a 2 0
Sugar (g) 15.4 0.2 0.2 0.0 n/a 0.5 16 3
Theobromine (mg) 0.0 222.2 0.0 0.0 n/a 0.0 222 37
Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0 0
Threonine n/a 0.1 0.1 0.0 1.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 1.5 1.5 0.0 1.5 0.0 4 1
Tryptophan n/a 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine n/a 0.1 0.1 0.0 1.1 n/a 1 0
Valine n/a 0.1 0.1 0.0 1.6 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 83.4 0.0 1,198.5 0.0 1,282 214
Vitamin A, RAE (mcg) 0.0 0.0 4.3 0.0 360.1 0.0 364 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.5 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 236.2 0.0 236 39
Water (g) 1.7 0.3 4.3 0.0 527.6 2.2 536 89
Zinc (mg) 0.0 0.7 0.7 0.0 2.7 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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