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Nutritional Facts: Pumpkin Oat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 cups (406g)
all-purpose flour
3/4 cup (61g)
quick oats
2 teaspoons (9g)
baking soda
1 1/2 teaspoons (3g)
pumpkin pie spice
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
3 (150g)
eggs
15 ounces (429g)
solid pack pumpkin
1 1/2 cups (300g)
granulated sugar
1 1/2 cups (330g)
brown sugar
1 cup (244g)
milk
1/2 cup (109g)
vegetable oil
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 1.3 0.3 n/a n/a n/a 0.0 1.1 0.1 n/a n/a 0.3 0.0 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.5 n/a n/a n/a 0.0 1.2 0.2 n/a n/a 0.3 0.0 2.7 7 0
Ash (g) 1.9 1.1 3.4 0.1 1.7 3.0 1.6 3.4 0.0 1.5 1.8 0.0 2.1 21 1
Aspartic acid (g) 1.8 0.7 n/a n/a n/a 0.0 2.0 0.4 n/a n/a 0.6 0.0 2.1 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 60.9 31.6 0.0 17.4 169.4 0.7 84.0 90.0 3.0 273.9 290.4 0.0 114.7 1,136 57
Calories 1,478.8 230.2 0.0 8.7 1.2 0.0 214.5 111.4 1,161.0 1,254.0 156.2 963.6 765.2 6,345 317
Calories (kj) 6,187.2 963.5 0.0 36.5 4.9 0.0 898.5 467.1 4,854.0 5,247.0 653.9 4,031.9 3,203.5 26,548 1,327
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 310.0 41.1 0.0 1.8 0.6 0.0 1.1 27.9 299.9 323.7 11.3 0.0 16.0 1,033 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 34.2 0.0 0.0 592 30
Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.2 0.0 0.0 1.9 4 0
Cystine (g) 0.9 0.3 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.1 0.0 0.2 2 0
Dietary Fiber (g) 11.0 6.1 0.0 0.4 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 7.8 27 1
Folate (mcg) 105.6 19.4 0.0 1.3 0.0 0.0 70.5 68.6 0.0 3.3 12.2 0.0 114.7 396 20
Folate, DFE (mcg) 105.6 19.4 0.0 1.3 0.0 0.0 70.5 68.6 0.0 3.3 12.2 0.0 114.7 396 20
Folate, food (mcg) 105.6 19.4 0.0 1.3 0.0 0.0 70.5 68.6 0.0 3.3 12.2 0.0 114.7 396 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 3.7 n/a n/a 0.1 4 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 4.5 n/a n/a 0.1 5 0
Glutamic acid (g) 14.1 1.7 n/a n/a n/a 0.0 2.5 0.8 n/a n/a 1.7 0.0 3.3 24 1
Glycine (g) 1.5 0.4 n/a n/a n/a 0.0 0.6 0.1 n/a n/a 0.2 0.0 1.0 4 0
Histidine (g) 0.9 0.2 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 0.2 0.0 0.5 2 0
Iron (mg) 4.8 2.6 0.0 0.5 0.3 0.0 2.6 3.4 0.2 2.3 0.1 0.0 3.4 20 1
Isoleucine (g) 1.5 0.3 n/a n/a n/a 0.0 1.0 0.1 n/a n/a 0.5 0.0 0.7 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.9 0.6 n/a n/a n/a 0.0 1.6 0.2 n/a n/a 0.8 0.0 1.4 7 0
Lysine (g) 0.9 0.4 n/a n/a n/a 0.0 1.4 0.2 n/a n/a 0.6 0.0 0.5 4 0
Magnesium (mg) 89.4 83.8 0.0 3.5 0.9 0.0 18.0 51.4 0.0 29.7 31.7 0.0 184.9 493 25
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.8 2.2 0.0 0.4 0.0 0.0 0.0 0.5 0.0 0.2 0.0 n/a 4.0 10 1
Methionine (g) 0.7 0.1 n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.2 0.0 0.3 2 0
Monounsaturated Fat (g) 0.4 1.2 0.0 0.0 0.0 0.0 5.5 0.1 0.0 0.0 2.6 30.1 10.5 50 3
Niacin (mg) 5.1 0.7 0.0 0.1 0.0 0.0 0.1 2.6 0.0 0.4 0.2 0.0 1.3 10 1
Pantothenic acid (mg) 1.8 0.7 0.0 n/a 0.0 0.0 2.3 1.3 0.0 0.4 0.8 0.0 0.7 8 0
Phenylalanine (g) 2.1 0.4 n/a n/a n/a 0.0 1.0 0.1 n/a n/a 0.4 0.0 0.8 5 0
Phosphorus (mg) 438.8 249.1 0.0 3.0 228.1 0.0 297.0 188.6 0.0 13.2 226.9 0.0 404.8 2,049 102
Phytosterols n/a n/a n/a 1.8 n/a 0.0 n/a 51.4 n/a n/a 0.0 1,055.1 84.2 1,193 60
Polyunsaturated Fat (g) 1.7 1.4 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.3 59.6 55.2 121 6
Potassium (mg) 434.7 219.9 0.0 16.9 0.1 0.2 207.0 1,457.1 6.0 438.9 368.4 0.0 516.0 3,665 183
Proline (g) 4.9 0.3 n/a n/a n/a 0.0 0.8 0.1 n/a n/a 0.8 0.0 0.8 8 0
Protein (g) 42.0 8.0 0.0 0.1 0.0 0.0 18.8 4.3 0.0 0.4 8.0 0.0 17.8 99 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 75.6 0.0 0.0 316 16
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.5 0.1 0.0 0.4 0.0 0.2 2 0
Saturated Fat (g) 0.6 0.7 0.0 0.2 0.0 0.0 4.7 0.2 0.0 0.0 5.6 14.1 7.2 33 2
Selenium (mcg) 137.7 17.6 0.0 0.2 0.0 0.0 46.1 1.3 1.8 4.0 4.9 0.0 5.7 219 11
Serine (g) 2.1 0.4 n/a n/a n/a 0.0 1.5 0.2 n/a n/a 0.4 0.0 1.1 6 0
Sodium (mg) 8.1 3.6 2,517.1 1.3 181.5 1,162.7 213.0 4.3 3.0 92.4 119.6 0.0 2.3 4,309 215
Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 35 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 0.6 n/a n/a n/a n/a 0.0 n/a 299.4 312.0 n/a n/a 2.8 615 31
Sugar (g) 1.1 0.6 0.0 0.2 0.0 0.0 0.6 5.8 299.4 320.2 n/a 0.0 3.1 631 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.4 2 0
Threonine (g) 1.1 0.2 n/a n/a n/a 0.0 0.8 0.1 n/a n/a 0.4 0.0 0.7 3 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 0.0 1.6 4.5 0.0 0.0 n/a 15.6 0.8 23 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2.2 2 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 24.4 25 1
Total Fat (g) 4.0 4.0 0.0 0.3 0.0 0.0 14.3 0.4 0.0 0.0 8.9 109.0 76.3 217 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.5 0.1 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.1 0.0 0.2 1 0
Tyrosine (g) 1.3 0.2 n/a n/a n/a 0.0 0.7 0.2 n/a n/a 0.4 0.0 0.5 3 0
Valine (g) 1.7 0.4 n/a n/a n/a 0.0 1.3 0.1 n/a n/a 0.5 0.0 0.9 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 6.7 0.0 0.0 810.0 31,645.7 0.0 0.0 336.7 0.0 23.4 32,822 1,641
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 240.0 1,581.4 0.0 0.0 80.5 0.0 1.2 1,903 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.1 0.0 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 38.6 0.0 0.0 3.7 0.0 1.5 44 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 n/a 0.0 0.0 123 6
Water (g) 48.4 6.6 0.0 0.2 0.1 0.0 114.2 392.6 0.1 4.4 214.0 0.0 4.8 785 39
Zinc (mg) 2.8 2.2 0.0 0.1 0.0 0.0 1.9 1.4 0.0 0.1 0.9 0.0 3.6 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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