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    Nutritional Facts: Pumpkin Oat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/4 cups (406g)
    all-purpose flour
    3/4 cup (61g)
    quick oats
    2 teaspoons (9g)
    baking soda
    1 1/2 teaspoons (3g)
    pumpkin pie spice
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3 (150g)
    eggs
    15 ounces (429g)
    solid pack pumpkin
    1 1/2 cups (300g)
    granulated sugar
    1 1/2 cups (330g)
    brown sugar
    1 cup (244g)
    milk
    1/2 cup (109g)
    vegetable oil
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 1.3 0.3 n/a n/a n/a 0.0 1.1 0.1 n/a n/a 0.3 0.0 0.8 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.5 n/a n/a n/a 0.0 1.2 0.2 n/a n/a 0.3 0.0 2.7 7 0
    Ash (g) 1.9 1.1 3.4 0.1 1.7 3.0 1.6 3.4 0.0 1.5 1.8 0.0 2.1 21 1
    Aspartic acid (g) 1.8 0.7 n/a n/a n/a 0.0 2.0 0.4 n/a n/a 0.6 0.0 2.1 8 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 60.9 31.6 0.0 17.4 169.4 0.7 84.0 90.0 3.0 273.9 290.4 0.0 114.7 1,136 57
    Calories 1,478.8 230.2 0.0 8.7 1.2 0.0 214.5 111.4 1,161.0 1,254.0 156.2 963.6 765.2 6,345 317
    Calories (kj) 6,187.2 963.5 0.0 36.5 4.9 0.0 898.5 467.1 4,854.0 5,247.0 653.9 4,031.9 3,203.5 26,548 1,327
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
    Carbohydrates (g) 310.0 41.1 0.0 1.8 0.6 0.0 1.1 27.9 299.9 323.7 11.3 0.0 16.0 1,033 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 34.2 0.0 0.0 592 30
    Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.2 0.0 0.0 1.9 4 0
    Cystine (g) 0.9 0.3 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.1 0.0 0.2 2 0
    Dietary Fiber (g) 11.0 6.1 0.0 0.4 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 7.8 27 1
    Folate (mcg) 105.6 19.4 0.0 1.3 0.0 0.0 70.5 68.6 0.0 3.3 12.2 0.0 114.7 396 20
    Folate, DFE (mcg) 105.6 19.4 0.0 1.3 0.0 0.0 70.5 68.6 0.0 3.3 12.2 0.0 114.7 396 20
    Folate, food (mcg) 105.6 19.4 0.0 1.3 0.0 0.0 70.5 68.6 0.0 3.3 12.2 0.0 114.7 396 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 3.7 n/a n/a 0.1 4 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 4.5 n/a n/a 0.1 5 0
    Glutamic acid (g) 14.1 1.7 n/a n/a n/a 0.0 2.5 0.8 n/a n/a 1.7 0.0 3.3 24 1
    Glycine (g) 1.5 0.4 n/a n/a n/a 0.0 0.6 0.1 n/a n/a 0.2 0.0 1.0 4 0
    Histidine (g) 0.9 0.2 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 0.2 0.0 0.5 2 0
    Iron (mg) 4.8 2.6 0.0 0.5 0.3 0.0 2.6 3.4 0.2 2.3 0.1 0.0 3.4 20 1
    Isoleucine (g) 1.5 0.3 n/a n/a n/a 0.0 1.0 0.1 n/a n/a 0.5 0.0 0.7 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.9 0.6 n/a n/a n/a 0.0 1.6 0.2 n/a n/a 0.8 0.0 1.4 7 0
    Lysine (g) 0.9 0.4 n/a n/a n/a 0.0 1.4 0.2 n/a n/a 0.6 0.0 0.5 4 0
    Magnesium (mg) 89.4 83.8 0.0 3.5 0.9 0.0 18.0 51.4 0.0 29.7 31.7 0.0 184.9 493 25
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.8 2.2 0.0 0.4 0.0 0.0 0.0 0.5 0.0 0.2 0.0 n/a 4.0 10 1
    Methionine (g) 0.7 0.1 n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.2 0.0 0.3 2 0
    Monounsaturated Fat (g) 0.4 1.2 0.0 0.0 0.0 0.0 5.5 0.1 0.0 0.0 2.6 30.1 10.5 50 3
    Niacin (mg) 5.1 0.7 0.0 0.1 0.0 0.0 0.1 2.6 0.0 0.4 0.2 0.0 1.3 10 1
    Pantothenic acid (mg) 1.8 0.7 0.0 n/a 0.0 0.0 2.3 1.3 0.0 0.4 0.8 0.0 0.7 8 0
    Phenylalanine (g) 2.1 0.4 n/a n/a n/a 0.0 1.0 0.1 n/a n/a 0.4 0.0 0.8 5 0
    Phosphorus (mg) 438.8 249.1 0.0 3.0 228.1 0.0 297.0 188.6 0.0 13.2 226.9 0.0 404.8 2,049 102
    Phytosterols n/a n/a n/a 1.8 n/a 0.0 n/a 51.4 n/a n/a 0.0 1,055.1 84.2 1,193 60
    Polyunsaturated Fat (g) 1.7 1.4 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.3 59.6 55.2 121 6
    Potassium (mg) 434.7 219.9 0.0 16.9 0.1 0.2 207.0 1,457.1 6.0 438.9 368.4 0.0 516.0 3,665 183
    Proline (g) 4.9 0.3 n/a n/a n/a 0.0 0.8 0.1 n/a n/a 0.8 0.0 0.8 8 0
    Protein (g) 42.0 8.0 0.0 0.1 0.0 0.0 18.8 4.3 0.0 0.4 8.0 0.0 17.8 99 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 75.6 0.0 0.0 316 16
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.5 0.1 0.0 0.4 0.0 0.2 2 0
    Saturated Fat (g) 0.6 0.7 0.0 0.2 0.0 0.0 4.7 0.2 0.0 0.0 5.6 14.1 7.2 33 2
    Selenium (mcg) 137.7 17.6 0.0 0.2 0.0 0.0 46.1 1.3 1.8 4.0 4.9 0.0 5.7 219 11
    Serine (g) 2.1 0.4 n/a n/a n/a 0.0 1.5 0.2 n/a n/a 0.4 0.0 1.1 6 0
    Sodium (mg) 8.1 3.6 2,517.1 1.3 181.5 1,162.7 213.0 4.3 3.0 92.4 119.6 0.0 2.3 4,309 215
    Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 35 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a 0.6 n/a n/a n/a n/a 0.0 n/a 299.4 312.0 n/a n/a 2.8 615 31
    Sugar (g) 1.1 0.6 0.0 0.2 0.0 0.0 0.6 5.8 299.4 320.2 n/a 0.0 3.1 631 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.4 2 0
    Threonine (g) 1.1 0.2 n/a n/a n/a 0.0 0.8 0.1 n/a n/a 0.4 0.0 0.7 3 0
    Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 0.0 1.6 4.5 0.0 0.0 n/a 15.6 0.8 23 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2.2 2 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 24.4 25 1
    Total Fat (g) 4.0 4.0 0.0 0.3 0.0 0.0 14.3 0.4 0.0 0.0 8.9 109.0 76.3 217 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
    Tryptophan (g) 0.5 0.1 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.1 0.0 0.2 1 0
    Tyrosine (g) 1.3 0.2 n/a n/a n/a 0.0 0.7 0.2 n/a n/a 0.4 0.0 0.5 3 0
    Valine (g) 1.7 0.4 n/a n/a n/a 0.0 1.3 0.1 n/a n/a 0.5 0.0 0.9 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 6.7 0.0 0.0 810.0 31,645.7 0.0 0.0 336.7 0.0 23.4 32,822 1,641
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 240.0 1,581.4 0.0 0.0 80.5 0.0 1.2 1,903 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.1 0.0 0.6 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 38.6 0.0 0.0 3.7 0.0 1.5 44 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 n/a 0.0 0.0 123 6
    Water (g) 48.4 6.6 0.0 0.2 0.1 0.0 114.2 392.6 0.1 4.4 214.0 0.0 4.8 785 39
    Zinc (mg) 2.8 2.2 0.0 0.1 0.0 0.0 1.9 1.4 0.0 0.1 0.9 0.0 3.6 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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