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    Nutritional Facts: Spinach Saute With Brown Butter & Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    2 (6g)
    garlic cloves
    10 ounces (284g)
    spinach
    1 to taste (0g)
    salt & freshly ground black pepper
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.5 n/a n/a 1 0
    Ash (g) 0.0 0.1 4.9 n/a 0.2 5 3
    Aspartic acid (g) 0.0 0.0 0.7 n/a n/a 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 10.9 281.2 n/a 15.1 314 157
    Calories 203.6 8.9 65.3 n/a 16.8 295 147
    Calories (kj) 851.7 37.4 275.5 n/a 70.2 1,235 617
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 10.3 n/a 5.4 18 9
    Cholesterol (mg) 61.1 0.0 0.0 n/a 0.0 61 31
    Copper (mg) 0.0 0.0 0.4 n/a 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 6.2 n/a 1.6 8 4
    Folate (mcg) 0.9 0.2 551.0 n/a 6.4 558 279
    Folate, DFE (mcg) 0.9 0.2 551.0 n/a 6.4 558 279
    Folate, food (mcg) 0.9 0.2 551.0 n/a 6.4 558 279
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.4 n/a n/a 0 0
    Galactose n/a n/a 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a 0 0
    Glutamic acid (g) 0.1 0.0 1.0 n/a n/a 1 1
    Glycine (g) 0.0 0.0 0.4 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.2 n/a n/a 0 0
    Iron (mg) 0.0 0.1 7.7 n/a 0.3 8 4
    Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.6 n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.5 n/a n/a 1 0
    Magnesium (mg) 0.6 1.5 224.4 n/a 4.6 231 116
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 2.5 n/a 0.0 3 1
    Methionine (g) 0.0 0.0 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 n/a 0.0 6 3
    Niacin (mg) 0.0 0.0 2.1 n/a 0.1 2 1
    Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0.1 0 0
    Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0 0
    Phosphorus (mg) 6.8 9.2 139.2 n/a 9.3 164 82
    Phytosterols n/a n/a 25.6 n/a n/a 26 13
    Polyunsaturated Fat (g) 0.9 0.0 0.5 n/a 0.1 1 1
    Potassium (mg) 6.8 24.1 1,584.7 n/a 80.0 1,696 848
    Proline (g) 0.0 0.0 0.3 n/a n/a 0 0
    Protein (g) 0.2 0.4 8.1 n/a 0.6 9 5
    Retinol (mcg) 190.6 0.0 0.0 n/a 0.0 191 95
    Riboflavin (mg) 0.0 0.0 0.5 n/a 0.0 1 0
    Saturated Fat (g) 14.6 0.0 0.2 n/a 0.0 15 7
    Selenium (mcg) 0.3 0.9 2.8 n/a 0.2 4 2
    Serine (g) 0.0 0.0 0.3 n/a n/a 0 0
    Sodium (mg) 3.1 1.0 224.4 n/a 1.2 230 115
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 0.0 0.1 1.2 n/a 1.5 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 0 0
    Threonine (g) 0.0 0.0 0.3 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.0 5.8 n/a 0.1 7 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 23.0 0.0 1.1 n/a 0.2 24 12
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.3 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.5 n/a n/a 0 0
    Vitamin A, IU (IU) 709.7 0.5 26,630.7 n/a 12.8 27,354 13,677
    Vitamin A, RAE (mcg) 194.3 0.0 1,332.0 n/a 0.6 1,527 763
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.6 n/a 0.0 1 0
    Vitamin C (mg) 0.0 1.9 79.8 n/a 30.7 112 56
    Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 17 9
    Water (g) 5.1 3.5 259.6 n/a 51.6 320 160
    Zinc (mg) 0.0 0.1 1.5 n/a 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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