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Nutritional Facts: Spinach Saute With Brown Butter & Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 (6g)
garlic cloves
10 ounces (284g)
spinach
1 to taste (0g)
salt & freshly ground black pepper
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.5 n/a n/a 1 0
Ash (g) 0.0 0.1 4.9 n/a 0.2 5 3
Aspartic acid (g) 0.0 0.0 0.7 n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 10.9 281.2 n/a 15.1 314 157
Calories 203.6 8.9 65.3 n/a 16.8 295 147
Calories (kj) 851.7 37.4 275.5 n/a 70.2 1,235 617
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 10.3 n/a 5.4 18 9
Cholesterol (mg) 61.1 0.0 0.0 n/a 0.0 61 31
Copper (mg) 0.0 0.0 0.4 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 6.2 n/a 1.6 8 4
Folate (mcg) 0.9 0.2 551.0 n/a 6.4 558 279
Folate, DFE (mcg) 0.9 0.2 551.0 n/a 6.4 558 279
Folate, food (mcg) 0.9 0.2 551.0 n/a 6.4 558 279
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a 0 0
Galactose n/a n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 1.0 n/a n/a 1 1
Glycine (g) 0.0 0.0 0.4 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.2 n/a n/a 0 0
Iron (mg) 0.0 0.1 7.7 n/a 0.3 8 4
Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.6 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.5 n/a n/a 1 0
Magnesium (mg) 0.6 1.5 224.4 n/a 4.6 231 116
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.5 n/a 0.0 3 1
Methionine (g) 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 n/a 0.0 6 3
Niacin (mg) 0.0 0.0 2.1 n/a 0.1 2 1
Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0.1 0 0
Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0 0
Phosphorus (mg) 6.8 9.2 139.2 n/a 9.3 164 82
Phytosterols n/a n/a 25.6 n/a n/a 26 13
Polyunsaturated Fat (g) 0.9 0.0 0.5 n/a 0.1 1 1
Potassium (mg) 6.8 24.1 1,584.7 n/a 80.0 1,696 848
Proline (g) 0.0 0.0 0.3 n/a n/a 0 0
Protein (g) 0.2 0.4 8.1 n/a 0.6 9 5
Retinol (mcg) 190.6 0.0 0.0 n/a 0.0 191 95
Riboflavin (mg) 0.0 0.0 0.5 n/a 0.0 1 0
Saturated Fat (g) 14.6 0.0 0.2 n/a 0.0 15 7
Selenium (mcg) 0.3 0.9 2.8 n/a 0.2 4 2
Serine (g) 0.0 0.0 0.3 n/a n/a 0 0
Sodium (mg) 3.1 1.0 224.4 n/a 1.2 230 115
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 0.1 1.2 n/a 1.5 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 5.8 n/a 0.1 7 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 23.0 0.0 1.1 n/a 0.2 24 12
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a n/a 0 0
Valine (g) 0.0 0.0 0.5 n/a n/a 0 0
Vitamin A, IU (IU) 709.7 0.5 26,630.7 n/a 12.8 27,354 13,677
Vitamin A, RAE (mcg) 194.3 0.0 1,332.0 n/a 0.6 1,527 763
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.6 n/a 0.0 1 0
Vitamin C (mg) 0.0 1.9 79.8 n/a 30.7 112 56
Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 17 9
Water (g) 5.1 3.5 259.6 n/a 51.6 320 160
Zinc (mg) 0.0 0.1 1.5 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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