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Nutritional Facts: Ozark Pudding by Bess

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 1/3 cups (267g)
sugar
2/3 cup (83g)
flour
1/2 teaspoon (3g)
salt
3 teaspoons (14g)
baking powder
2 cups (250g)
apples
1 cup (125g)
black walnuts
Total 1 serving
Alanine (g) 0.7 n/a 0.3 0.0 n/a 0.0 1.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.3 0.0 n/a 0.0 4.5 6 1
Ash (g) 1.1 0.0 0.4 3.0 9.9 0.5 3.1 18 3
Aspartic acid (g) 1.3 n/a 0.4 0.0 n/a 0.2 3.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 128.8 129 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 2.7 12.5 0.7 1,016.2 15.0 76.3 1,179 197
Calories 143.0 1,031.7 303.5 0.0 7.0 130.0 772.5 2,388 398
Calories (kj) 599.0 4,313.6 1,269.8 0.0 29.4 545.0 3,230.0 9,987 1,664
Campesterol n/a n/a n/a n/a n/a n/a 6.3 6 1
Carbohydrates (g) 0.7 266.5 63.6 0.0 3.3 34.5 12.4 381 64
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 1.7 2 0
Cystine (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.6 1 0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 6.0 8.5 17 3
Folate (mcg) 47.0 0.0 152.6 0.0 0.0 7.5 38.8 246 41
Folate, DFE (mcg) 47.0 0.0 242.6 0.0 0.0 7.5 38.8 336 56
Folate, food (mcg) 47.0 0.0 24.2 0.0 0.0 7.5 38.8 117 20
Folic acid (mcg) 0.0 0.0 128.4 0.0 0.0 0.0 0.0 128 21
Fructose (g) 0.0 0.0 n/a n/a n/a 14.8 0.1 15 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a 6.1 0.1 7 1
Glutamic acid (g) 1.7 n/a 2.9 0.0 n/a 0.1 6.4 11 2
Glycine (g) 0.4 n/a 0.3 0.0 n/a 0.0 1.5 2 0
Histidine (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.8 1 0
Iron (mg) 1.8 0.1 3.9 0.0 1.6 0.3 3.9 12 2
Isoleucine (g) 0.7 n/a 0.3 0.0 n/a 0.0 1.2 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.6 0.0 n/a 0.0 2.1 4 1
Lysine (g) 0.9 n/a 0.2 0.0 n/a 0.0 0.9 2 0
Magnesium (mg) 12.0 0.0 18.3 0.0 5.4 12.5 251.3 300 50
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.1 4.9 6 1
Methionine (g) 0.4 n/a 0.2 0.0 n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 18.8 23 4
Niacin (mg) 0.1 0.0 4.9 0.0 0.0 0.2 0.6 6 1
Pantothenic acid (mg) 1.5 0.0 0.4 0.0 0.0 0.2 2.1 4 1
Phenylalanine (g) 0.7 n/a 0.4 0.0 n/a 0.0 1.4 2 0
Phosphorus (mg) 198.0 0.0 90.0 0.0 1,368.7 27.5 641.3 2,325 388
Phytosterols n/a n/a n/a 0.0 n/a 30.0 135.0 165 28
Polyunsaturated Fat (g) 1.9 0.0 0.3 0.0 0.0 0.1 43.8 46 8
Potassium (mg) 138.0 5.3 89.2 0.2 0.7 267.5 653.8 1,155 192
Proline (g) 0.5 n/a 1.0 0.0 n/a 0.0 1.2 3 0
Protein (g) 12.6 0.0 8.6 0.0 0.0 0.7 30.1 52 9
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.5 0.1 0.4 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 3.1 0.0 0.1 0.0 0.0 0.1 4.2 8 1
Selenium (mcg) 30.7 1.6 28.3 0.0 0.0 0.0 21.3 82 14
Serine (g) 1.0 n/a 0.4 0.0 n/a 0.0 1.5 3 0
Sodium (mg) 142.0 2.7 1.7 1,162.7 1,089.2 2.5 2.5 2,403 401
Starch n/a n/a n/a n/a n/a 0.1 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 266.1 n/a n/a n/a 5.2 1.3 272 45
Sugar (g) 0.4 266.1 0.2 0.0 0.0 26.0 1.4 294 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 n/a 0.2 0.0 n/a 0.0 0.9 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.1 0.0 0.0 0.5 2.3 4 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 1.8 2 0
Tocopherol, gamma (mg) 0.5 n/a 0.3 n/a n/a 0.0 35.6 36 6
Total Fat (g) 9.5 0.0 0.8 0.0 0.0 0.4 73.8 85 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 0.5 n/a 0.3 0.0 n/a 0.0 0.9 2 0
Valine (g) 0.9 n/a 0.3 0.0 n/a 0.0 1.6 3 0
Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 0.0 135.0 50.0 725 121
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 7.5 2.5 170 28
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.5 2.1 14 2
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 76.2 0.1 9.9 0.0 0.6 213.9 5.7 306 51
Zinc (mg) 1.3 0.0 0.6 0.0 0.0 0.1 4.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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