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    Nutritional Facts: Ozark Pudding by Bess

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 1/3 cups (267g)
    sugar
    2/3 cup (83g)
    flour
    1/2 teaspoon (3g)
    salt
    3 teaspoons (14g)
    baking powder
    2 cups (250g)
    apples
    1 cup (125g)
    black walnuts
    Total 1 serving
    Alanine (g) 0.7 n/a 0.3 0.0 n/a 0.0 1.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.3 0.0 n/a 0.0 4.5 6 1
    Ash (g) 1.1 0.0 0.4 3.0 9.9 0.5 3.1 18 3
    Aspartic acid (g) 1.3 n/a 0.4 0.0 n/a 0.2 3.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 128.8 129 21
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 2.7 12.5 0.7 1,016.2 15.0 76.3 1,179 197
    Calories 143.0 1,031.7 303.5 0.0 7.0 130.0 772.5 2,388 398
    Calories (kj) 599.0 4,313.6 1,269.8 0.0 29.4 545.0 3,230.0 9,987 1,664
    Campesterol n/a n/a n/a n/a n/a n/a 6.3 6 1
    Carbohydrates (g) 0.7 266.5 63.6 0.0 3.3 34.5 12.4 381 64
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 1.7 2 0
    Cystine (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.6 1 0
    Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 6.0 8.5 17 3
    Folate (mcg) 47.0 0.0 152.6 0.0 0.0 7.5 38.8 246 41
    Folate, DFE (mcg) 47.0 0.0 242.6 0.0 0.0 7.5 38.8 336 56
    Folate, food (mcg) 47.0 0.0 24.2 0.0 0.0 7.5 38.8 117 20
    Folic acid (mcg) 0.0 0.0 128.4 0.0 0.0 0.0 0.0 128 21
    Fructose (g) 0.0 0.0 n/a n/a n/a 14.8 0.1 15 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a 6.1 0.1 7 1
    Glutamic acid (g) 1.7 n/a 2.9 0.0 n/a 0.1 6.4 11 2
    Glycine (g) 0.4 n/a 0.3 0.0 n/a 0.0 1.5 2 0
    Histidine (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.8 1 0
    Iron (mg) 1.8 0.1 3.9 0.0 1.6 0.3 3.9 12 2
    Isoleucine (g) 0.7 n/a 0.3 0.0 n/a 0.0 1.2 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 n/a 0.6 0.0 n/a 0.0 2.1 4 1
    Lysine (g) 0.9 n/a 0.2 0.0 n/a 0.0 0.9 2 0
    Magnesium (mg) 12.0 0.0 18.3 0.0 5.4 12.5 251.3 300 50
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.1 4.9 6 1
    Methionine (g) 0.4 n/a 0.2 0.0 n/a 0.0 0.6 1 0
    Monounsaturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 18.8 23 4
    Niacin (mg) 0.1 0.0 4.9 0.0 0.0 0.2 0.6 6 1
    Pantothenic acid (mg) 1.5 0.0 0.4 0.0 0.0 0.2 2.1 4 1
    Phenylalanine (g) 0.7 n/a 0.4 0.0 n/a 0.0 1.4 2 0
    Phosphorus (mg) 198.0 0.0 90.0 0.0 1,368.7 27.5 641.3 2,325 388
    Phytosterols n/a n/a n/a 0.0 n/a 30.0 135.0 165 28
    Polyunsaturated Fat (g) 1.9 0.0 0.3 0.0 0.0 0.1 43.8 46 8
    Potassium (mg) 138.0 5.3 89.2 0.2 0.7 267.5 653.8 1,155 192
    Proline (g) 0.5 n/a 1.0 0.0 n/a 0.0 1.2 3 0
    Protein (g) 12.6 0.0 8.6 0.0 0.0 0.7 30.1 52 9
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 0.5 0.1 0.4 0.0 0.0 0.1 0.2 1 0
    Saturated Fat (g) 3.1 0.0 0.1 0.0 0.0 0.1 4.2 8 1
    Selenium (mcg) 30.7 1.6 28.3 0.0 0.0 0.0 21.3 82 14
    Serine (g) 1.0 n/a 0.4 0.0 n/a 0.0 1.5 3 0
    Sodium (mg) 142.0 2.7 1.7 1,162.7 1,089.2 2.5 2.5 2,403 401
    Starch n/a n/a n/a n/a n/a 0.1 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 266.1 n/a n/a n/a 5.2 1.3 272 45
    Sugar (g) 0.4 266.1 0.2 0.0 0.0 26.0 1.4 294 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 n/a 0.2 0.0 n/a 0.0 0.9 2 0
    Tocopherol, alpha (mg) 1.1 0.0 0.1 0.0 0.0 0.5 2.3 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 1.8 2 0
    Tocopherol, gamma (mg) 0.5 n/a 0.3 n/a n/a 0.0 35.6 36 6
    Total Fat (g) 9.5 0.0 0.8 0.0 0.0 0.4 73.8 85 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.4 1 0
    Tyrosine (g) 0.5 n/a 0.3 0.0 n/a 0.0 0.9 2 0
    Valine (g) 0.9 n/a 0.3 0.0 n/a 0.0 1.6 3 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 0.0 135.0 50.0 725 121
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 7.5 2.5 170 28
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.7 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.5 2.1 14 2
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Water (g) 76.2 0.1 9.9 0.0 0.6 213.9 5.7 306 51
    Zinc (mg) 1.3 0.0 0.6 0.0 0.0 0.1 4.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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