Nutritional Facts: Z Tejas Grill Breakfast Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 ounces (57g)
sausage
2 ounces (57g)
bacon
2 ounces (0g)
salsa fresca
2 ounces (57g)
potatoes
2 ounces (60g)
monterey jack cheese
1 (0g)
9-inch flour tortillas
1 cup (230g)
sour cream
2 ounces (57g)
chipotle chiles
2 ounces (61g)
milk
Total 1 serving
Alanine (g) 1.1 n/a 0.4 n/a 0.0 0.4 n/a 0.2 0.0 0.1 2 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.4 n/a 0.1 0.6 n/a 0.2 0.1 0.1 3 3
Ash (g) 1.6 1.6 1.4 n/a 0.6 2.1 n/a 2.0 0.5 0.4 10 10
Aspartic acid (g) 2.0 n/a 0.6 n/a 0.3 0.9 n/a 0.5 0.2 0.2 5 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 6.8 3.4 n/a 6.8 449.2 n/a 253.0 8.0 72.6 884 884
Calories 214.5 181.5 259.7 n/a 43.7 224.6 n/a 443.9 22.9 39.0 1,430 1,430
Calories (kj) 898.5 758.7 1,087.5 n/a 182.0 940.4 n/a 1,860.7 94.9 163.5 5,986 5,986
Carbohydrates (g) 1.1 1.4 0.4 n/a 9.9 0.4 n/a 6.6 5.0 2.8 28 28
Cholesterol (mg) 558.0 32.9 38.6 n/a 0.0 53.6 n/a 119.6 0.0 8.5 811 811
Copper (mg) 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Cystine (g) 0.4 n/a 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.0 0.9 0.0 2 2
Folate (mcg) 70.5 1.1 1.1 n/a 9.1 10.8 n/a 16.1 13.1 3.1 125 125
Folate, DFE (mcg) 70.5 1.1 1.1 n/a 9.1 10.8 n/a 16.1 13.1 3.1 125 125
Folate, food (mcg) 70.5 1.1 1.1 n/a 9.1 10.8 n/a 16.1 13.1 3.1 125 125
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1 1
Glutamic acid (g) 2.5 n/a 1.0 n/a 0.2 3.6 n/a 1.3 0.2 0.4 9 9
Glycine (g) 0.6 n/a 0.5 n/a 0.0 0.3 n/a 0.1 0.0 0.0 2 2
Histidine (g) 0.5 n/a 0.2 n/a 0.0 0.5 n/a 0.2 0.0 0.1 2 2
Hydroxyproline n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.4 0.3 n/a 0.4 0.4 n/a 0.4 0.6 0.0 5 5
Isoleucine (g) 1.0 n/a 0.3 n/a 0.0 0.9 n/a 0.3 0.0 0.1 3 3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 8.1 n/a n/a 8 8
Leucine (g) 1.6 n/a 0.5 n/a 0.1 1.4 n/a 0.6 0.1 0.2 4 4
Lysine (g) 1.4 n/a 0.5 n/a 0.1 1.2 n/a 0.5 0.1 0.2 4 4
Magnesium (mg) 18.0 7.4 6.8 n/a 13.0 16.3 n/a 23.0 13.1 7.9 106 106
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Methionine (g) 0.6 n/a 0.1 n/a 0.0 0.4 n/a 0.2 0.0 0.1 1 1
Monounsaturated Fat (g) 5.5 6.9 11.4 n/a 0.0 5.3 n/a 11.7 0.0 0.6 41 41
Niacin (mg) 0.1 1.7 2.2 n/a 0.6 0.1 n/a 0.3 0.7 0.1 6 6
Pantothenic acid (mg) 2.3 0.3 0.3 n/a 0.2 0.1 n/a 0.8 0.1 0.2 4 4
Phenylalanine (g) 1.0 n/a 0.3 n/a 0.0 0.8 n/a 0.3 0.0 0.1 3 3
Phosphorus (mg) 297.0 68.6 106.6 n/a 32.3 267.3 n/a 264.5 24.6 56.7 1,118 1,118
Phytosterols n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 3 3
Polyunsaturated Fat (g) 2.9 2.2 2.7 n/a 0.0 0.5 n/a 1.9 0.1 0.1 11 11
Potassium (mg) 207.0 101.5 117.9 n/a 238.7 48.8 n/a 324.3 184.0 92.1 1,314 1,314
Proline (g) 0.8 n/a 0.4 n/a 0.0 1.7 n/a 0.6 0.0 0.2 4 4
Protein (g) 18.8 6.8 6.6 n/a 1.1 14.7 n/a 4.8 1.1 2.0 56 56
Retinol (mcg) 240.0 6.2 6.2 n/a 0.0 115.6 n/a 400.2 0.0 18.9 787 787
Riboflavin (mg) 0.7 0.1 0.1 n/a 0.0 0.2 n/a 0.4 0.0 0.1 2 2
Saturated Fat (g) 4.7 5.5 8.5 n/a 0.0 11.5 n/a 26.5 0.0 1.4 58 58
Selenium (mcg) 46.1 0.0 11.5 n/a 0.2 8.7 n/a 6.0 0.3 1.2 74 74
Serine (g) 1.5 n/a 0.3 n/a 0.0 0.9 n/a 0.4 0.0 0.1 3 3
Sodium (mg) 213.0 516.6 472.3 n/a 3.4 322.7 n/a 184.0 5.1 29.9 1,747 1,747
Starch n/a n/a n/a n/a 8.8 n/a n/a 0.0 n/a n/a 9 9
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.6 0.0 0.0 n/a 0.4 0.3 n/a 8.1 3.0 n/a 12 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 1
Threonine (g) 0.8 n/a 0.3 n/a 0.0 0.5 n/a 0.3 0.0 0.1 2 2
Tocopherol, alpha (mg) 1.6 0.1 0.2 n/a 0.0 0.2 n/a 1.0 0.4 n/a 3 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 1 1
Total Fat (g) 14.3 16.3 25.5 n/a 0.1 18.2 n/a 45.4 0.3 2.2 122 122
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 n/a 0.0 0.2 n/a 0.1 0.0 0.0 1 1
Tyrosine (g) 0.7 n/a 0.2 n/a 0.0 0.7 n/a 0.3 0.0 0.1 2 2
Valine (g) 1.3 n/a 0.3 n/a 0.1 1.0 n/a 0.4 0.0 0.1 3 3
Vitamin A, IU (IU) 810.0 42.0 21.0 n/a 1.1 463.0 n/a 1,432.9 544.0 84.2 3,398 3,398
Vitamin A, RAE (mcg) 240.0 7.4 6.2 n/a 0.0 119.2 n/a 404.8 27.4 20.1 825 825
Vitamin B-12 (mcg) 1.3 0.3 0.4 n/a 0.0 0.5 n/a 0.6 0.0 0.2 3 3
Vitamin B-6 (mg) 0.3 0.1 0.1 n/a 0.2 0.0 n/a 0.1 0.3 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 11.2 0.0 n/a 2.1 82.1 0.9 96 96
Vitamin D (IU) 123.0 24.9 35.7 n/a 0.0 13.2 n/a 32.2 0.0 n/a 229 229
Water (g) 114.2 30.6 22.8 n/a 45.0 24.7 n/a 171.3 50.3 53.5 512 512
Zinc (mg) 1.9 0.7 0.7 n/a 0.2 1.8 n/a 0.9 0.1 0.2 7 7

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