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    Nutritional Facts: Homemade Twinkies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    5 tablespoons (39g)
    flour
    1 cup (200g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 cup (103g)
    Crisco
    1/2 cup (114g)
    butter
    1 teaspoon (4g)
    vanilla
    1 (0g)
    cake
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 1 0
    Arginine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Ash (g) 1.8 0.2 0.0 3.0 0.0 2.4 0.0 n/a 7 1
    Aspartic acid (g) 0.6 0.2 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 290.4 5.9 2.0 0.7 0.0 27.2 0.5 n/a 327 27
    Calories 156.2 142.2 774.0 0.0 906.1 813.8 12.1 n/a 2,804 234
    Calories (kj) 653.9 594.9 3,236.0 0.0 3,791.5 3,403.9 50.6 n/a 11,731 978
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 11.3 29.8 200.0 0.0 0.0 0.1 0.5 n/a 242 20
    Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 244.0 0.0 n/a 278 23
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Folate (mcg) 12.2 71.5 0.0 0.0 0.0 3.4 0.0 n/a 87 7
    Folate, DFE (mcg) 12.2 113.7 0.0 0.0 0.0 3.4 0.0 n/a 129 11
    Folate, food (mcg) 12.2 11.3 0.0 0.0 0.0 3.4 0.0 n/a 27 2
    Folic acid (mcg) 0.0 60.2 0.0 0.0 0.0 0.0 0.0 n/a 60 5
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 1.4 n/a 0.0 n/a 0.2 n/a n/a 3 0
    Glycine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 1.8 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Isoleucine (g) 0.5 0.1 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.3 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Lysine (g) 0.6 0.1 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Magnesium (mg) 31.7 8.6 0.0 0.0 0.0 2.3 0.5 n/a 43 4
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 2.6 0.0 0.0 0.0 52.2 23.9 0.0 n/a 79 7
    Niacin (mg) 0.2 2.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Phenylalanine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 226.9 42.2 0.0 0.0 0.0 27.2 0.3 n/a 297 25
    Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 14.6 3.5 0.0 n/a 19 2
    Potassium (mg) 368.4 41.8 4.0 0.2 0.0 27.2 6.2 n/a 448 37
    Proline (g) 0.8 0.5 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Protein (g) 8.0 4.0 0.0 0.0 0.0 1.0 0.0 n/a 13 1
    Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 761.6 0.0 n/a 837 70
    Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 5.6 0.1 0.0 0.0 31.2 58.3 0.0 n/a 95 8
    Selenium (mcg) 4.9 13.2 1.2 0.0 0.0 1.1 0.0 n/a 20 2
    Serine (g) 0.4 0.2 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Sodium (mg) 119.6 0.8 2.0 1,162.7 0.0 810.4 0.4 n/a 2,096 175
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 199.6 n/a n/a n/a n/a n/a 200 17
    Sugar n/a 0.1 199.6 0.0 n/a 0.1 0.5 n/a 200 17
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 2.6 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 8.9 0.4 0.0 0.0 102.5 92.1 0.0 n/a 204 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.5 0.2 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 0.0 2,836.4 0.0 n/a 3,173 264
    Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 0.0 776.3 0.0 n/a 857 71
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Vitamin D n/a 0.0 0.0 0.0 n/a 68.1 0.0 n/a 68 6
    Water (g) 214.0 4.7 0.0 0.0 0.0 18.0 2.2 n/a 239 20
    Zinc (mg) 0.9 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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