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Nutritional Facts: Homemade Twinkies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
5 tablespoons (39g)
flour
1 cup (200g)
sugar
1/2 teaspoon (3g)
salt
1/2 cup (103g)
Crisco
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla
1 (0g)
cake
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 1 0
Arginine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 1.8 0.2 0.0 3.0 0.0 2.4 0.0 n/a 7 1
Aspartic acid (g) 0.6 0.2 n/a 0.0 n/a 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 290.4 5.9 2.0 0.7 0.0 27.2 0.5 n/a 327 27
Calories 156.2 142.2 774.0 0.0 906.1 813.8 12.1 n/a 2,804 234
Calories (kj) 653.9 594.9 3,236.0 0.0 3,791.5 3,403.9 50.6 n/a 11,731 978
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 11.3 29.8 200.0 0.0 0.0 0.1 0.5 n/a 242 20
Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 244.0 0.0 n/a 278 23
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 12.2 71.5 0.0 0.0 0.0 3.4 0.0 n/a 87 7
Folate, DFE (mcg) 12.2 113.7 0.0 0.0 0.0 3.4 0.0 n/a 129 11
Folate, food (mcg) 12.2 11.3 0.0 0.0 0.0 3.4 0.0 n/a 27 2
Folic acid (mcg) 0.0 60.2 0.0 0.0 0.0 0.0 0.0 n/a 60 5
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 1.4 n/a 0.0 n/a 0.2 n/a n/a 3 0
Glycine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 1.8 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Isoleucine (g) 0.5 0.1 n/a 0.0 n/a 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.3 n/a 0.0 n/a 0.1 n/a n/a 1 0
Lysine (g) 0.6 0.1 n/a 0.0 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 31.7 8.6 0.0 0.0 0.0 2.3 0.5 n/a 43 4
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.6 0.0 0.0 0.0 52.2 23.9 0.0 n/a 79 7
Niacin (mg) 0.2 2.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 226.9 42.2 0.0 0.0 0.0 27.2 0.3 n/a 297 25
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 14.6 3.5 0.0 n/a 19 2
Potassium (mg) 368.4 41.8 4.0 0.2 0.0 27.2 6.2 n/a 448 37
Proline (g) 0.8 0.5 n/a 0.0 n/a 0.1 n/a n/a 1 0
Protein (g) 8.0 4.0 0.0 0.0 0.0 1.0 0.0 n/a 13 1
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 761.6 0.0 n/a 837 70
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.6 0.1 0.0 0.0 31.2 58.3 0.0 n/a 95 8
Selenium (mcg) 4.9 13.2 1.2 0.0 0.0 1.1 0.0 n/a 20 2
Serine (g) 0.4 0.2 n/a 0.0 n/a 0.1 n/a n/a 1 0
Sodium (mg) 119.6 0.8 2.0 1,162.7 0.0 810.4 0.4 n/a 2,096 175
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 199.6 n/a n/a n/a n/a n/a 200 17
Sugar n/a 0.1 199.6 0.0 n/a 0.1 0.5 n/a 200 17
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 2.6 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 8.9 0.4 0.0 0.0 102.5 92.1 0.0 n/a 204 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 0.2 n/a 0.0 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 0.0 2,836.4 0.0 n/a 3,173 264
Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 0.0 776.3 0.0 n/a 857 71
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin D n/a 0.0 0.0 0.0 n/a 68.1 0.0 n/a 68 6
Water (g) 214.0 4.7 0.0 0.0 0.0 18.0 2.2 n/a 239 20
Zinc (mg) 0.9 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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