Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1/3 cup (36g) ground pecans |
1/3 (0g) sugar |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
2 (31g) egg yolks |
1 teaspoon (4g) vanilla |
1 3/4 cups (427g) milk |
1/2 cup (114g) butter |
2 tablespoons (28g) butter |
2 (66g) egg whites |
1 cup (109g) pecan pieces |
2 whole (236g) bananas |
2 1/2 cups (788g) maple syrup |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | n/a | 4 | 1 |
Ash (g) | 0.9 | 0.5 | n/a | 9.9 | 1.5 | 0.5 | 0.0 | 3.1 | 2.4 | 0.6 | 0.4 | 1.6 | 1.9 | 3.7 | 27 | 7 |
Aspartic acid (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 1.1 | 0.1 | 0.0 | 0.8 | 1.0 | 0.3 | n/a | 5 | 1 |
Beta-sitosterol | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 1.1 | n/a | 97.0 | n/a | n/a | 135 | 34 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 25.4 | n/a | 1,016.2 | 0.4 | 39.5 | 0.5 | 508.1 | 27.2 | 6.8 | 4.6 | 76.3 | 11.8 | 803.3 | 2,548 | 637 |
Calories | 682.5 | 250.8 | n/a | 7.0 | 0.0 | 98.5 | 12.1 | 273.3 | 813.8 | 203.6 | 34.3 | 753.2 | 210.0 | 2,047.5 | 5,387 | 1,347 |
Calories (kj) | 2,855.6 | 1,048.6 | n/a | 29.4 | 0.0 | 411.9 | 50.6 | 1,144.4 | 3,403.9 | 851.7 | 142.6 | 3,149.0 | 875.6 | 8,568.0 | 22,531 | 5,633 |
Campesterol | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.5 | n/a | n/a | 7 | 2 |
Carbohydrates (g) | 143.1 | 5.0 | n/a | 3.3 | 0.0 | 1.1 | 0.5 | 19.9 | 0.1 | 0.0 | 0.5 | 15.1 | 53.9 | 527.9 | 770 | 193 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 332.0 | 0.0 | 59.8 | 244.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 697 | 174 |
Copper (mg) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 2 | 1 |
Cystine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 6.1 | 0.0 | 25 | 6 |
Folate (mcg) | 343.1 | 8.0 | n/a | 0.0 | 0.0 | 44.7 | 0.0 | 21.4 | 3.4 | 0.9 | 2.6 | 24.0 | 47.2 | 0.0 | 495 | 124 |
Folate, DFE (mcg) | 545.6 | 8.0 | n/a | 0.0 | 0.0 | 44.7 | 0.0 | 21.4 | 3.4 | 0.9 | 2.6 | 24.0 | 47.2 | 0.0 | 698 | 174 |
Folate, food (mcg) | 54.4 | 8.0 | n/a | 0.0 | 0.0 | 44.7 | 0.0 | 21.4 | 3.4 | 0.9 | 2.6 | 24.0 | 47.2 | 0.0 | 206 | 52 |
Folic acid (mcg) | 288.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 72 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11.4 | 4.1 | 16 | 4 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 11.8 | 12.6 | 25 | 6 |
Glutamic acid (g) | 6.5 | 0.7 | n/a | n/a | 0.0 | 0.6 | n/a | 2.9 | 0.2 | 0.1 | 1.0 | 2.0 | 0.4 | n/a | 14 | 4 |
Glycine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 2 | 1 |
Histidine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 2 | 0 |
Iron (mg) | 8.7 | 0.9 | n/a | 1.6 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.8 | 0.6 | 0.9 | 17 | 4 |
Isoleucine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 3 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 1.4 | 0.1 | 0.0 | 0.7 | 0.7 | 0.2 | n/a | 5 | 1 |
Lysine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 1.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 3 | 1 |
Magnesium (mg) | 41.3 | 43.9 | n/a | 5.4 | 0.0 | 1.5 | 0.5 | 55.5 | 2.3 | 0.6 | 7.3 | 131.9 | 63.7 | 165.4 | 519 | 130 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.6 | 22.9 | 31 | 8 |
Methionine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 14.8 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 4.5 | 23.9 | 6.0 | 0.0 | 44.5 | 0.1 | 0.1 | 98 | 24 |
Niacin (mg) | 11.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 1.6 | 0.6 | 15 | 4 |
Pantothenic acid (mg) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.9 | 0.8 | 0.3 | 6 | 1 |
Phenylalanine (g) | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | 3 | 1 |
Phosphorus (mg) | 202.5 | 100.5 | n/a | 1,368.7 | 0.0 | 119.3 | 0.3 | 397.1 | 27.2 | 6.8 | 9.9 | 301.9 | 51.9 | 15.8 | 2,602 | 650 |
Phytosterols | n/a | 37.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 111.2 | 37.8 | n/a | 186 | 46 |
Polyunsaturated Fat (g) | 0.8 | 7.8 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 3.5 | 0.9 | 0.0 | 23.6 | 0.2 | 0.1 | 39 | 10 |
Potassium (mg) | 200.6 | 148.8 | n/a | 0.7 | 0.1 | 33.4 | 6.2 | 644.8 | 27.2 | 6.8 | 107.6 | 446.9 | 844.9 | 1,669.5 | 4,138 | 1,034 |
Proline (g) | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 1.4 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 5 | 1 |
Protein (g) | 19.4 | 3.3 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 14.0 | 1.0 | 0.2 | 7.2 | 10.0 | 2.6 | 0.3 | 63 | 16 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 113.5 | 0.0 | 132.4 | 761.6 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198 | 300 |
Riboflavin (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 10.0 | 12 | 3 |
Saturated Fat (g) | 0.3 | 2.2 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 9.7 | 58.3 | 14.6 | 0.0 | 6.7 | 0.3 | 0.1 | 95 | 24 |
Selenium (mcg) | 63.6 | 1.4 | n/a | 0.0 | 0.0 | 17.1 | 0.0 | 8.5 | 1.1 | 0.3 | 13.2 | 4.1 | 2.4 | 4.7 | 116 | 29 |
Serine (g) | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | 4 | 1 |
Sodium (mg) | 3.8 | 0.0 | n/a | 1,089.2 | 581.4 | 14.7 | 0.4 | 209.2 | 810.4 | 202.8 | 109.6 | 0.0 | 2.4 | 94.5 | 3,118 | 780 |
Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 12.7 | n/a | 13 | 3 |
Stigmasterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 4 | 1 |
Sucrose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | 5.6 | 459.3 | 471 | 118 |
Sugar (g) | 0.5 | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.5 | 4.3 | 28.9 | 476.0 | 512 | 128 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 3 | 1 |
Threonine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 2.6 | 0.7 | 0.0 | 1.5 | 0.2 | 0.0 | 6 | 2 |
Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.7 | 8.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 26.6 | 0.0 | n/a | 37 | 9 |
Total Fat (g) | 1.8 | 26.1 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 15.6 | 92.1 | 23.0 | 0.1 | 78.4 | 0.8 | 0.5 | 247 | 62 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 2 | 1 |
Valine (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.1 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 20.3 | n/a | 0.0 | 0.0 | 441.3 | 0.0 | 589.3 | 2,836.4 | 709.7 | 0.0 | 61.0 | 151.0 | 0.0 | 4,809 | 1,202 |
Vitamin A, RAE (mcg) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 116.6 | 0.0 | 140.9 | 776.3 | 194.3 | 0.0 | 3.3 | 7.1 | 0.0 | 1,240 | 310 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 1.2 | 20.5 | 0.0 | 29 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.7 | 0.0 | n/a | 68.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 38 |
Water (g) | 22.4 | 1.3 | n/a | 0.6 | 0.0 | 16.0 | 2.2 | 374.4 | 18.0 | 4.5 | 57.8 | 3.8 | 176.8 | 255.1 | 933 | 233 |
Zinc (mg) | 1.3 | 1.6 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 4.9 | 0.4 | 11.6 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Pecan Waffles With Roasted Pecan and Banana Syrup.