Nutritional Facts: Pecan Waffles With Roasted Pecan and Banana Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/3 cup (36g)
ground pecans
1/3 (0g)
sugar
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
2 (31g)
egg yolks
1 teaspoon (4g)
vanilla
1 3/4 cups (427g)
milk
1/2 cup (114g)
butter
2 tablespoons (28g)
butter
2 (66g)
egg whites
1 cup (109g)
pecan pieces
2 whole (236g)
bananas
2 1/2 cups (788g)
maple syrup
Total 1 serving
Alanine (g) 0.6 0.1 n/a n/a 0.0 0.3 n/a 0.5 0.0 0.0 0.5 0.4 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 0.4 n/a n/a 0.0 0.3 n/a 0.5 0.0 0.0 0.4 1.3 0.1 n/a 4 1
Ash (g) 0.9 0.5 n/a 9.9 1.5 0.5 0.0 3.1 2.4 0.6 0.4 1.6 1.9 3.7 27 7
Aspartic acid (g) 0.8 0.3 n/a n/a 0.0 0.5 n/a 1.1 0.1 0.0 0.8 1.0 0.3 n/a 5 1
Beta-sitosterol n/a 32.3 n/a n/a n/a n/a n/a n/a 4.5 1.1 n/a 97.0 n/a n/a 135 34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 25.4 n/a 1,016.2 0.4 39.5 0.5 508.1 27.2 6.8 4.6 76.3 11.8 803.3 2,548 637
Calories 682.5 250.8 n/a 7.0 0.0 98.5 12.1 273.3 813.8 203.6 34.3 753.2 210.0 2,047.5 5,387 1,347
Calories (kj) 2,855.6 1,048.6 n/a 29.4 0.0 411.9 50.6 1,144.4 3,403.9 851.7 142.6 3,149.0 875.6 8,568.0 22,531 5,633
Campesterol n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 5.5 n/a n/a 7 2
Carbohydrates (g) 143.1 5.0 n/a 3.3 0.0 1.1 0.5 19.9 0.1 0.0 0.5 15.1 53.9 527.9 770 193
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 332.0 0.0 59.8 244.0 61.1 0.0 0.0 0.0 0.0 697 174
Copper (mg) 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.1 2 1
Cystine (g) 0.4 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.2 0.0 n/a 1 0
Dietary Fiber (g) 5.1 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 6.1 0.0 25 6
Folate (mcg) 343.1 8.0 n/a 0.0 0.0 44.7 0.0 21.4 3.4 0.9 2.6 24.0 47.2 0.0 495 124
Folate, DFE (mcg) 545.6 8.0 n/a 0.0 0.0 44.7 0.0 21.4 3.4 0.9 2.6 24.0 47.2 0.0 698 174
Folate, food (mcg) 54.4 8.0 n/a 0.0 0.0 44.7 0.0 21.4 3.4 0.9 2.6 24.0 47.2 0.0 206 52
Folic acid (mcg) 288.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 72
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 11.4 4.1 16 4
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.0 11.8 12.6 25 6
Glutamic acid (g) 6.5 0.7 n/a n/a 0.0 0.6 n/a 2.9 0.2 0.1 1.0 2.0 0.4 n/a 14 4
Glycine (g) 0.7 0.2 n/a n/a 0.0 0.1 n/a 0.3 0.0 0.0 0.3 0.5 0.1 n/a 2 1
Histidine (g) 0.4 0.1 n/a n/a 0.0 0.1 n/a 0.4 0.0 0.0 0.2 0.3 0.2 n/a 2 0
Iron (mg) 8.7 0.9 n/a 1.6 0.0 0.8 0.0 0.2 0.0 0.0 0.1 2.8 0.6 0.9 17 4
Isoleucine (g) 0.7 0.1 n/a n/a 0.0 0.3 n/a 0.8 0.1 0.0 0.4 0.4 0.1 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.3 0.2 n/a n/a 0.0 0.4 n/a 1.4 0.1 0.0 0.7 0.7 0.2 n/a 5 1
Lysine (g) 0.4 0.1 n/a n/a 0.0 0.4 n/a 1.1 0.1 0.0 0.5 0.3 0.1 n/a 3 1
Magnesium (mg) 41.3 43.9 n/a 5.4 0.0 1.5 0.5 55.5 2.3 0.6 7.3 131.9 63.7 165.4 519 130
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.3 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.6 22.9 31 8
Methionine (g) 0.3 0.1 n/a n/a 0.0 0.1 n/a 0.4 0.0 0.0 0.3 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 14.8 n/a 0.0 0.0 3.6 0.0 4.5 23.9 6.0 0.0 44.5 0.1 0.1 98 24
Niacin (mg) 11.1 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.3 1.6 0.6 15 4
Pantothenic acid (mg) 0.8 0.3 n/a 0.0 0.0 0.9 0.0 1.3 0.1 0.0 0.1 0.9 0.8 0.3 6 1
Phenylalanine (g) 1.0 0.2 n/a n/a 0.0 0.2 n/a 0.7 0.0 0.0 0.5 0.5 0.1 n/a 3 1
Phosphorus (mg) 202.5 100.5 n/a 1,368.7 0.0 119.3 0.3 397.1 27.2 6.8 9.9 301.9 51.9 15.8 2,602 650
Phytosterols n/a 37.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 111.2 37.8 n/a 186 46
Polyunsaturated Fat (g) 0.8 7.8 n/a 0.0 0.0 1.3 0.0 0.6 3.5 0.9 0.0 23.6 0.2 0.1 39 10
Potassium (mg) 200.6 148.8 n/a 0.7 0.1 33.4 6.2 644.8 27.2 6.8 107.6 446.9 844.9 1,669.5 4,138 1,034
Proline (g) 2.2 0.1 n/a n/a 0.0 0.2 n/a 1.4 0.1 0.0 0.3 0.4 0.1 n/a 5 1
Protein (g) 19.4 3.3 n/a 0.0 0.0 4.9 0.0 14.0 1.0 0.2 7.2 10.0 2.6 0.3 63 16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 113.5 0.0 132.4 761.6 190.6 0.0 0.0 0.0 0.0 1,198 300
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.3 0.1 0.2 10.0 12 3
Saturated Fat (g) 0.3 2.2 n/a 0.0 0.0 2.9 0.0 9.7 58.3 14.6 0.0 6.7 0.3 0.1 95 24
Selenium (mcg) 63.6 1.4 n/a 0.0 0.0 17.1 0.0 8.5 1.1 0.3 13.2 4.1 2.4 4.7 116 29
Serine (g) 1.0 0.2 n/a n/a 0.0 0.4 n/a 0.8 0.1 0.0 0.5 0.5 0.1 n/a 4 1
Sodium (mg) 3.8 0.0 n/a 1,089.2 581.4 14.7 0.4 209.2 810.4 202.8 109.6 0.0 2.4 94.5 3,118 780
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 12.7 n/a 13 3
Stigmasterol n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.3 n/a n/a 4 1
Sucrose n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.3 5.6 459.3 471 118
Sugar (g) 0.5 1.4 n/a 0.0 0.0 0.2 0.5 n/a 0.1 0.0 0.5 4.3 28.9 476.0 512 128
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.2 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.7 0.1 0.5 3 1
Threonine (g) 0.5 0.1 n/a n/a 0.0 0.2 n/a 0.6 0.0 0.0 0.3 0.3 0.1 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.5 n/a 0.0 0.0 0.8 0.0 n/a 2.6 0.7 0.0 1.5 0.2 0.0 6 2
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.7 8.9 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 26.6 0.0 n/a 37 9
Total Fat (g) 1.8 26.1 n/a 0.0 0.0 8.1 0.0 15.6 92.1 23.0 0.1 78.4 0.8 0.5 247 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.4 0.8 n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.9 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.6 0.1 n/a n/a 0.0 0.2 n/a 0.7 0.0 0.0 0.3 0.2 0.0 n/a 2 1
Valine (g) 0.8 0.1 n/a n/a 0.0 0.3 n/a 0.9 0.1 0.0 0.5 0.4 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 20.3 n/a 0.0 0.0 441.3 0.0 589.3 2,836.4 709.7 0.0 61.0 151.0 0.0 4,809 1,202
Vitamin A, RAE (mcg) 0.0 1.1 n/a 0.0 0.0 116.6 0.0 140.9 776.3 194.3 0.0 3.3 7.1 0.0 1,240 310
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1.5 0.2 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.9 0.0 2 0
Vitamin C (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 1.2 20.5 0.0 29 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 66.7 0.0 n/a 68.1 17.0 0.0 0.0 0.0 0.0 152 38
Water (g) 22.4 1.3 n/a 0.6 0.0 16.0 2.2 374.4 18.0 4.5 57.8 3.8 176.8 255.1 933 233
Zinc (mg) 1.3 1.6 n/a 0.0 0.0 0.7 0.0 1.6 0.1 0.0 0.0 4.9 0.4 11.6 22 6

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