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    Nutritional Facts: Cornmeal Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    2 cups (400g)
    sugar
    1 cup (122g)
    cornmeal
    1 cup (125g)
    plain flour
    1/2 cup (109g)
    canola oil
    1 cup (244g)
    milk
    1 tablespoon (14g)
    baking powder
    Total 1 serving
    Alanine (g) 1.5 n/a 0.7 0.4 n/a 0.3 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.5 0.5 n/a 0.3 n/a 3 0
    Ash (g) 2.1 0.0 1.4 0.6 0.0 1.8 9.9 16 2
    Aspartic acid (g) 2.7 n/a 0.7 0.5 n/a 0.6 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a 450.2 n/a n/a 450 45
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 112.0 4.0 7.3 18.8 0.0 290.4 1,016.2 1,449 145
    Calories 286.0 1,548.0 441.6 455.0 963.6 156.2 7.0 3,857 386
    Calories (kj) 1,198.0 6,472.0 1,848.3 1,903.8 4,031.9 653.9 29.4 16,137 1,614
    Campesterol n/a n/a n/a n/a 262.7 n/a n/a 263 26
    Carbohydrates (g) 1.4 399.9 93.8 95.4 0.0 11.3 3.3 605 61
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 34.2 0.0 778 78
    Copper (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.2 0.3 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 8.9 3.4 0.0 0.0 0.0 12 1
    Folate (mcg) 94.0 0.0 30.5 228.8 0.0 12.2 0.0 365 37
    Folate, DFE (mcg) 94.0 0.0 30.5 363.8 0.0 12.2 0.0 500 50
    Folate, food (mcg) 94.0 0.0 30.5 36.3 0.0 12.2 0.0 173 17
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 19
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 n/a 1.9 4.3 n/a 1.7 n/a 11 1
    Glycine (g) 0.9 n/a 0.4 0.5 n/a 0.2 n/a 2 0
    Histidine (g) 0.6 n/a 0.3 0.3 n/a 0.2 n/a 1 0
    Iron (mg) 3.5 0.2 4.2 5.8 0.0 0.1 1.6 15 2
    Isoleucine (g) 1.3 n/a 0.4 0.4 n/a 0.5 n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a 1.2 0.9 n/a 0.8 n/a 5 1
    Lysine (g) 1.8 n/a 0.3 0.3 n/a 0.6 n/a 3 0
    Magnesium (mg) 24.0 0.0 154.9 27.5 0.0 31.7 5.4 244 24
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.6 0.9 0.0 0.0 0.0 2 0
    Methionine (g) 0.8 n/a 0.2 0.2 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 7.3 0.0 1.2 0.1 69.0 2.6 0.0 80 8
    Niacin (mg) 0.2 0.0 4.4 7.4 0.0 0.2 0.0 12 1
    Pantothenic acid (mg) 3.1 0.0 0.5 0.5 0.0 0.8 0.0 5 0
    Phenylalanine (g) 1.4 n/a 0.5 0.7 n/a 0.4 n/a 3 0
    Phosphorus (mg) 396.0 0.0 294.0 135.0 0.0 226.9 1,368.7 2,421 242
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 3.8 0.0 2.0 0.5 30.7 0.3 0.0 37 4
    Potassium (mg) 276.0 8.0 350.1 133.8 0.0 368.4 0.7 1,137 114
    Proline (g) 1.0 n/a 0.9 1.5 n/a 0.8 n/a 4 0
    Protein (g) 25.1 0.0 9.9 12.9 0.0 8.0 0.0 56 6
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 75.6 0.0 396 40
    Riboflavin (mg) 0.9 0.1 0.2 0.6 0.0 0.4 0.0 2 0
    Saturated Fat (g) 6.3 0.0 0.6 0.2 8.0 5.6 0.0 21 2
    Selenium (mcg) 61.4 2.4 18.9 42.4 0.0 4.9 0.0 130 13
    Serine (g) 1.9 n/a 0.5 0.6 n/a 0.4 n/a 3 0
    Sodium (mg) 284.0 4.0 42.7 2.5 0.0 119.6 1,089.2 1,542 154
    Stigmasterol n/a n/a n/a n/a 3.3 n/a n/a 3 0
    Sucrose (g) 0.0 399.2 n/a n/a n/a n/a n/a 399 40
    Sugar (g) 0.7 399.2 0.8 0.3 0.0 n/a 0.0 401 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 1.0 0.0 0.1 0.0 2 0
    Threonine (g) 1.1 n/a 0.4 0.4 n/a 0.4 n/a 2 0
    Tocopherol, alpha (mg) 2.1 0.0 0.5 0.1 19.0 n/a 0.0 22 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 1.1 n/a n/a 1 0
    Tocopherol, gamma (mg) 1.0 n/a 2.3 0.5 29.8 n/a n/a 34 3
    Total Fat (g) 19.0 0.0 4.4 1.2 109.0 8.9 0.0 143 14
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
    Tryptophan (g) 0.3 n/a 0.1 0.2 n/a 0.1 n/a 1 0
    Tyrosine (g) 1.0 n/a 0.4 0.4 n/a 0.4 n/a 2 0
    Valine (g) 1.7 n/a 0.5 0.5 n/a 0.5 n/a 3 0
    Vitamin A, IU (IU) 1,080.0 0.0 261.1 0.0 0.0 336.7 0.0 1,678 168
    Vitamin A, RAE (mcg) 320.0 0.0 13.4 0.0 0.0 80.5 0.0 414 41
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.9 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.4 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 0
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 n/a 0.0 164 16
    Water (g) 152.3 0.1 12.5 14.9 0.0 214.0 0.6 394 39
    Zinc (mg) 2.6 0.0 2.2 0.9 0.0 0.9 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cornmeal Cake.


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