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Nutritional Facts: Cornmeal Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 cups (400g)
sugar
1 cup (122g)
cornmeal
1 cup (125g)
plain flour
1/2 cup (109g)
canola oil
1 cup (244g)
milk
1 tablespoon (14g)
baking powder
Total 1 serving
Alanine (g) 1.5 n/a 0.7 0.4 n/a 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.5 0.5 n/a 0.3 n/a 3 0
Ash (g) 2.1 0.0 1.4 0.6 0.0 1.8 9.9 16 2
Aspartic acid (g) 2.7 n/a 0.7 0.5 n/a 0.6 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 450.2 n/a n/a 450 45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 4.0 7.3 18.8 0.0 290.4 1,016.2 1,449 145
Calories 286.0 1,548.0 441.6 455.0 963.6 156.2 7.0 3,857 386
Calories (kj) 1,198.0 6,472.0 1,848.3 1,903.8 4,031.9 653.9 29.4 16,137 1,614
Campesterol n/a n/a n/a n/a 262.7 n/a n/a 263 26
Carbohydrates (g) 1.4 399.9 93.8 95.4 0.0 11.3 3.3 605 61
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 34.2 0.0 778 78
Copper (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.2 0.3 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 8.9 3.4 0.0 0.0 0.0 12 1
Folate (mcg) 94.0 0.0 30.5 228.8 0.0 12.2 0.0 365 37
Folate, DFE (mcg) 94.0 0.0 30.5 363.8 0.0 12.2 0.0 500 50
Folate, food (mcg) 94.0 0.0 30.5 36.3 0.0 12.2 0.0 173 17
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 19
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 n/a 1.9 4.3 n/a 1.7 n/a 11 1
Glycine (g) 0.9 n/a 0.4 0.5 n/a 0.2 n/a 2 0
Histidine (g) 0.6 n/a 0.3 0.3 n/a 0.2 n/a 1 0
Iron (mg) 3.5 0.2 4.2 5.8 0.0 0.1 1.6 15 2
Isoleucine (g) 1.3 n/a 0.4 0.4 n/a 0.5 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 1.2 0.9 n/a 0.8 n/a 5 1
Lysine (g) 1.8 n/a 0.3 0.3 n/a 0.6 n/a 3 0
Magnesium (mg) 24.0 0.0 154.9 27.5 0.0 31.7 5.4 244 24
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.6 0.9 0.0 0.0 0.0 2 0
Methionine (g) 0.8 n/a 0.2 0.2 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 7.3 0.0 1.2 0.1 69.0 2.6 0.0 80 8
Niacin (mg) 0.2 0.0 4.4 7.4 0.0 0.2 0.0 12 1
Pantothenic acid (mg) 3.1 0.0 0.5 0.5 0.0 0.8 0.0 5 0
Phenylalanine (g) 1.4 n/a 0.5 0.7 n/a 0.4 n/a 3 0
Phosphorus (mg) 396.0 0.0 294.0 135.0 0.0 226.9 1,368.7 2,421 242
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.8 0.0 2.0 0.5 30.7 0.3 0.0 37 4
Potassium (mg) 276.0 8.0 350.1 133.8 0.0 368.4 0.7 1,137 114
Proline (g) 1.0 n/a 0.9 1.5 n/a 0.8 n/a 4 0
Protein (g) 25.1 0.0 9.9 12.9 0.0 8.0 0.0 56 6
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 75.6 0.0 396 40
Riboflavin (mg) 0.9 0.1 0.2 0.6 0.0 0.4 0.0 2 0
Saturated Fat (g) 6.3 0.0 0.6 0.2 8.0 5.6 0.0 21 2
Selenium (mcg) 61.4 2.4 18.9 42.4 0.0 4.9 0.0 130 13
Serine (g) 1.9 n/a 0.5 0.6 n/a 0.4 n/a 3 0
Sodium (mg) 284.0 4.0 42.7 2.5 0.0 119.6 1,089.2 1,542 154
Stigmasterol n/a n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose (g) 0.0 399.2 n/a n/a n/a n/a n/a 399 40
Sugar (g) 0.7 399.2 0.8 0.3 0.0 n/a 0.0 401 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 1.0 0.0 0.1 0.0 2 0
Threonine (g) 1.1 n/a 0.4 0.4 n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 2.1 0.0 0.5 0.1 19.0 n/a 0.0 22 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 1.1 n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a 2.3 0.5 29.8 n/a n/a 34 3
Total Fat (g) 19.0 0.0 4.4 1.2 109.0 8.9 0.0 143 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.1 0.2 n/a 0.1 n/a 1 0
Tyrosine (g) 1.0 n/a 0.4 0.4 n/a 0.4 n/a 2 0
Valine (g) 1.7 n/a 0.5 0.5 n/a 0.5 n/a 3 0
Vitamin A, IU (IU) 1,080.0 0.0 261.1 0.0 0.0 336.7 0.0 1,678 168
Vitamin A, RAE (mcg) 320.0 0.0 13.4 0.0 0.0 80.5 0.0 414 41
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.9 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.4 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 0
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 n/a 0.0 164 16
Water (g) 152.3 0.1 12.5 14.9 0.0 214.0 0.6 394 39
Zinc (mg) 2.6 0.0 2.2 0.9 0.0 0.9 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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