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    Nutritional Facts: Yogurt Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (490g)
    plain yogurt
    1 1/2 cups (330g)
    brown sugar
    1 cup (218g)
    oil
    2 teaspoons (8g)
    vanilla
    4 teaspoons (18g)
    baking powder
    2 teaspoons (9g)
    baking soda
    2 (100g)
    eggs
    2 cups (124g)
    natural bran
    2 cups (250g)
    flour
    1/2 teaspoon (3g)
    salt
    1 cup (155g)
    unsweetened blueberries
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 n/a n/a n/a 0.7 0.7 0.8 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.5 n/a 0.0 n/a n/a n/a 0.8 0.8 1.0 0.0 0.0 3 0
    Ash (g) 3.5 1.5 0.0 0.0 13.2 3.4 1.1 6.9 1.2 3.0 0.3 34 1
    Aspartic acid (g) 1.3 n/a 0.0 n/a n/a n/a 1.3 1.0 1.1 0.0 0.1 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 592.9 273.9 0.0 0.9 1,355.0 0.0 56.0 482.4 37.5 0.7 12.4 2,812 117
    Calories 298.9 1,254.0 1,927.1 24.2 9.4 0.0 143.0 322.4 910.0 0.0 79.1 4,968 207
    Calories (kj) 1,259.3 5,247.0 8,063.8 101.2 39.2 0.0 599.0 1,349.1 3,807.5 0.0 330.2 20,796 867
    Carbohydrates (g) 22.8 323.7 0.0 1.1 4.4 0.0 0.7 92.1 190.8 0.0 18.9 654 27
    Cholesterol (mg) 63.7 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 436 18
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.3 0.4 0.0 0.1 2 0
    Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.3 0.3 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 6.8 0.0 4.2 47 2
    Folate (mcg) 34.3 3.3 0.0 0.0 0.0 0.0 47.0 1,624.4 457.5 0.0 10.9 2,177 91
    Folate, DFE (mcg) 34.3 3.3 0.0 0.0 0.0 0.0 47.0 2,725.5 727.5 0.0 10.9 3,548 148
    Folate, food (mcg) 34.3 3.3 0.0 0.0 0.0 0.0 47.0 50.8 72.5 0.0 10.9 219 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,573.6 385.0 0.0 0.0 1,959 82
    Fructose n/a 3.7 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 4 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.5 n/a n/a n/a n/a 0.4 1.3 n/a n/a n/a 6 0
    Glutamic acid (g) 3.3 n/a 0.0 n/a n/a n/a 1.7 2.8 8.7 0.0 0.1 17 1
    Glycine (g) 0.4 n/a 0.0 n/a n/a n/a 0.4 0.7 0.9 0.0 0.0 3 0
    Histidine (g) 0.4 n/a 0.0 n/a n/a n/a 0.3 0.3 0.6 0.0 0.0 2 0
    Iron (mg) 0.2 2.3 0.0 0.0 2.1 0.0 1.8 21.8 11.6 0.0 0.3 40 2
    Isoleucine (g) 0.9 n/a 0.0 n/a n/a n/a 0.7 0.4 0.9 0.0 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.7 n/a 0.0 n/a n/a n/a 1.1 0.9 1.8 0.0 0.0 5 0
    Lysine (g) 1.5 n/a 0.0 n/a n/a n/a 0.9 0.4 0.6 0.0 0.0 3 0
    Magnesium (mg) 58.8 29.7 0.0 1.0 7.2 0.0 12.0 448.9 55.0 0.0 7.8 620 26
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 9.2 1.7 0.0 0.2 11 0
    Methionine (g) 0.5 n/a 0.0 n/a n/a n/a 0.4 0.2 0.5 0.0 0.0 2 0
    Monounsaturated Fat (g) 4.4 0.0 60.1 0.0 0.0 0.0 3.7 0.8 0.2 0.0 0.1 69 3
    Niacin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.1 18.4 14.8 0.0 0.8 35 1
    Pantothenic acid (mg) 1.9 0.4 0.0 0.0 0.0 0.0 1.5 1.3 1.1 0.0 0.2 6 0
    Phenylalanine (g) 0.9 n/a 0.0 n/a n/a n/a 0.7 0.6 1.3 0.0 0.0 4 0
    Phosphorus (mg) 465.5 13.2 0.0 0.5 1,824.9 0.0 198.0 1,426.0 270.0 0.0 17.1 4,215 176
    Phytosterols n/a n/a 2,110.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2,110 88
    Polyunsaturated Fat (g) 0.5 0.0 119.2 0.0 0.0 0.0 1.9 2.6 1.0 0.0 0.4 126 5
    Potassium (mg) 759.5 438.9 0.0 12.4 0.9 0.0 138.0 1,264.8 267.5 0.2 83.7 2,966 124
    Proline (g) 2.0 n/a 0.0 n/a n/a n/a 0.5 0.9 3.0 0.0 0.0 6 0
    Protein (g) 17.0 0.4 0.0 0.0 0.0 0.0 12.6 16.3 25.8 0.0 0.7 73 3
    Retinol (mcg) 132.3 0.0 0.0 0.0 0.0 0.0 160.0 651.0 0.0 0.0 0.0 943 39
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 3.4 1.2 0.0 0.1 6 0
    Saturated Fat (g) 10.3 0.0 28.2 0.0 0.0 0.0 3.1 0.8 0.4 0.0 0.1 43 2
    Selenium (mcg) 10.8 4.0 0.0 0.0 0.0 0.0 30.7 11.7 84.8 0.0 0.2 142 6
    Serine (g) 1.1 n/a 0.0 n/a n/a n/a 1.0 0.6 1.3 0.0 0.0 4 0
    Sodium (mg) 225.4 92.4 0.0 0.8 1,452.3 2,517.1 142.0 322.4 5.0 1,162.7 1.6 5,922 247
    Starch n/a n/a n/a n/a n/a n/a n/a 27.0 n/a n/a n/a 27 1
    Sucrose n/a 312.0 n/a n/a n/a n/a 0.0 16.4 n/a n/a n/a 328 14
    Sugar (g) 22.8 320.2 0.0 1.1 0.0 0.0 0.4 19.5 0.7 0.0 13.1 378 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.0 0.0 0.0 5 0
    Threonine (g) 0.7 n/a 0.0 n/a n/a n/a 0.6 0.5 0.7 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.0 31.2 0.0 0.0 0.0 1.1 1.5 0.2 0.0 0.7 35 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a 1.0 n/a n/a 1 0
    Total Fat (g) 15.9 0.0 218.0 0.0 0.0 0.0 9.5 6.1 2.5 0.0 1.0 253 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.2 0.3 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.9 n/a 0.0 n/a n/a n/a 0.5 0.2 0.8 0.0 0.0 2 0
    Valine (g) 1.4 n/a 0.0 n/a n/a n/a 0.9 0.6 1.0 0.0 0.0 4 0
    Vitamin A, IU (IU) 485.1 0.0 0.0 0.0 0.0 0.0 540.0 2,166.3 0.0 0.0 71.3 3,263 136
    Vitamin A, RAE (mcg) 132.3 0.0 0.0 0.0 0.0 0.0 160.0 651.0 0.0 0.0 3.1 946 39
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.9 23.3 0.0 0.0 0.0 26 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 14.9 0.1 0.0 0.1 16 1
    Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 24.8 0.0 0.0 3.9 31 1
    Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 0.0 82.0 160.0 0.0 0.0 0.0 252 10
    Water (g) 430.7 4.4 0.0 4.4 0.7 0.0 76.2 2.6 29.8 0.0 134.2 683 28
    Zinc (mg) 2.9 0.1 0.0 0.0 0.0 0.0 1.3 15.4 1.8 0.0 0.1 22 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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