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Nutritional Facts: Yogurt Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
plain yogurt
1 1/2 cups (330g)
brown sugar
1 cup (218g)
oil
2 teaspoons (8g)
vanilla
4 teaspoons (18g)
baking powder
2 teaspoons (9g)
baking soda
2 (100g)
eggs
2 cups (124g)
natural bran
2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1 cup (155g)
unsweetened blueberries
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a n/a n/a 0.7 0.7 0.8 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.5 n/a 0.0 n/a n/a n/a 0.8 0.8 1.0 0.0 0.0 3 0
Ash (g) 3.5 1.5 0.0 0.0 13.2 3.4 1.1 6.9 1.2 3.0 0.3 34 1
Aspartic acid (g) 1.3 n/a 0.0 n/a n/a n/a 1.3 1.0 1.1 0.0 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 592.9 273.9 0.0 0.9 1,355.0 0.0 56.0 482.4 37.5 0.7 12.4 2,812 117
Calories 298.9 1,254.0 1,927.1 24.2 9.4 0.0 143.0 322.4 910.0 0.0 79.1 4,968 207
Calories (kj) 1,259.3 5,247.0 8,063.8 101.2 39.2 0.0 599.0 1,349.1 3,807.5 0.0 330.2 20,796 867
Carbohydrates (g) 22.8 323.7 0.0 1.1 4.4 0.0 0.7 92.1 190.8 0.0 18.9 654 27
Cholesterol (mg) 63.7 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 436 18
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.3 0.4 0.0 0.1 2 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.3 0.3 0.5 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 6.8 0.0 4.2 47 2
Folate (mcg) 34.3 3.3 0.0 0.0 0.0 0.0 47.0 1,624.4 457.5 0.0 10.9 2,177 91
Folate, DFE (mcg) 34.3 3.3 0.0 0.0 0.0 0.0 47.0 2,725.5 727.5 0.0 10.9 3,548 148
Folate, food (mcg) 34.3 3.3 0.0 0.0 0.0 0.0 47.0 50.8 72.5 0.0 10.9 219 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,573.6 385.0 0.0 0.0 1,959 82
Fructose n/a 3.7 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 4 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.5 n/a n/a n/a n/a 0.4 1.3 n/a n/a n/a 6 0
Glutamic acid (g) 3.3 n/a 0.0 n/a n/a n/a 1.7 2.8 8.7 0.0 0.1 17 1
Glycine (g) 0.4 n/a 0.0 n/a n/a n/a 0.4 0.7 0.9 0.0 0.0 3 0
Histidine (g) 0.4 n/a 0.0 n/a n/a n/a 0.3 0.3 0.6 0.0 0.0 2 0
Iron (mg) 0.2 2.3 0.0 0.0 2.1 0.0 1.8 21.8 11.6 0.0 0.3 40 2
Isoleucine (g) 0.9 n/a 0.0 n/a n/a n/a 0.7 0.4 0.9 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 n/a 0.0 n/a n/a n/a 1.1 0.9 1.8 0.0 0.0 5 0
Lysine (g) 1.5 n/a 0.0 n/a n/a n/a 0.9 0.4 0.6 0.0 0.0 3 0
Magnesium (mg) 58.8 29.7 0.0 1.0 7.2 0.0 12.0 448.9 55.0 0.0 7.8 620 26
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 9.2 1.7 0.0 0.2 11 0
Methionine (g) 0.5 n/a 0.0 n/a n/a n/a 0.4 0.2 0.5 0.0 0.0 2 0
Monounsaturated Fat (g) 4.4 0.0 60.1 0.0 0.0 0.0 3.7 0.8 0.2 0.0 0.1 69 3
Niacin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.1 18.4 14.8 0.0 0.8 35 1
Pantothenic acid (mg) 1.9 0.4 0.0 0.0 0.0 0.0 1.5 1.3 1.1 0.0 0.2 6 0
Phenylalanine (g) 0.9 n/a 0.0 n/a n/a n/a 0.7 0.6 1.3 0.0 0.0 4 0
Phosphorus (mg) 465.5 13.2 0.0 0.5 1,824.9 0.0 198.0 1,426.0 270.0 0.0 17.1 4,215 176
Phytosterols n/a n/a 2,110.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2,110 88
Polyunsaturated Fat (g) 0.5 0.0 119.2 0.0 0.0 0.0 1.9 2.6 1.0 0.0 0.4 126 5
Potassium (mg) 759.5 438.9 0.0 12.4 0.9 0.0 138.0 1,264.8 267.5 0.2 83.7 2,966 124
Proline (g) 2.0 n/a 0.0 n/a n/a n/a 0.5 0.9 3.0 0.0 0.0 6 0
Protein (g) 17.0 0.4 0.0 0.0 0.0 0.0 12.6 16.3 25.8 0.0 0.7 73 3
Retinol (mcg) 132.3 0.0 0.0 0.0 0.0 0.0 160.0 651.0 0.0 0.0 0.0 943 39
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 3.4 1.2 0.0 0.1 6 0
Saturated Fat (g) 10.3 0.0 28.2 0.0 0.0 0.0 3.1 0.8 0.4 0.0 0.1 43 2
Selenium (mcg) 10.8 4.0 0.0 0.0 0.0 0.0 30.7 11.7 84.8 0.0 0.2 142 6
Serine (g) 1.1 n/a 0.0 n/a n/a n/a 1.0 0.6 1.3 0.0 0.0 4 0
Sodium (mg) 225.4 92.4 0.0 0.8 1,452.3 2,517.1 142.0 322.4 5.0 1,162.7 1.6 5,922 247
Starch n/a n/a n/a n/a n/a n/a n/a 27.0 n/a n/a n/a 27 1
Sucrose n/a 312.0 n/a n/a n/a n/a 0.0 16.4 n/a n/a n/a 328 14
Sugar (g) 22.8 320.2 0.0 1.1 0.0 0.0 0.4 19.5 0.7 0.0 13.1 378 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.0 0.0 0.0 5 0
Threonine (g) 0.7 n/a 0.0 n/a n/a n/a 0.6 0.5 0.7 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 31.2 0.0 0.0 0.0 1.1 1.5 0.2 0.0 0.7 35 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a 1.0 n/a n/a 1 0
Total Fat (g) 15.9 0.0 218.0 0.0 0.0 0.0 9.5 6.1 2.5 0.0 1.0 253 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.2 0.3 0.3 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a 0.0 n/a n/a n/a 0.5 0.2 0.8 0.0 0.0 2 0
Valine (g) 1.4 n/a 0.0 n/a n/a n/a 0.9 0.6 1.0 0.0 0.0 4 0
Vitamin A, IU (IU) 485.1 0.0 0.0 0.0 0.0 0.0 540.0 2,166.3 0.0 0.0 71.3 3,263 136
Vitamin A, RAE (mcg) 132.3 0.0 0.0 0.0 0.0 0.0 160.0 651.0 0.0 0.0 3.1 946 39
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.9 23.3 0.0 0.0 0.0 26 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 14.9 0.1 0.0 0.1 16 1
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 24.8 0.0 0.0 3.9 31 1
Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 0.0 82.0 160.0 0.0 0.0 0.0 252 10
Water (g) 430.7 4.4 0.0 4.4 0.7 0.0 76.2 2.6 29.8 0.0 134.2 683 28
Zinc (mg) 2.9 0.1 0.0 0.0 0.0 0.0 1.3 15.4 1.8 0.0 0.1 22 1

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