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Nutritional Facts: Beet and Spinach Salad With Oranges and Fresh Lime Juice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (120g)
fresh spinach
3 (393g)
oranges
1 (50g)
beets
3 tablespoons (44g)
fresh lime juice
1 1/2 tablespoons (5g)
Splenda sugar substitute
1 1/2 teaspoons (3g)
fresh ginger
1/8 teaspoon (0g)
crushed red pepper flakes
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 2.1 1.7 0.6 0.1 0.0 0.0 0.0 0.7 5 2
Aspartic acid (g) 0.3 0.4 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.8 157.2 8.0 6.1 0.0 0.5 0.0 0.2 291 97
Calories 27.6 184.7 22.0 10.9 18.1 2.4 0.3 0.0 266 89
Calories (kj) 116.4 774.2 92.0 45.3 75.8 10.0 1.3 0.0 1,115 372
Carbohydrates (g) 4.4 46.2 5.0 3.7 4.9 0.5 0.1 0.0 65 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.6 9.4 1.0 0.2 0.0 0.1 0.0 0.0 13 4
Folate (mcg) 232.8 117.9 40.0 4.4 0.0 0.3 0.0 0.0 395 132
Folate, DFE (mcg) 232.8 117.9 40.0 4.4 0.0 0.3 0.0 0.0 395 132
Folate, food (mcg) 232.8 117.9 40.0 4.4 0.0 0.3 0.0 0.0 395 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 0.4 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 3.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 4 1
Isoleucine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 94.8 39.3 11.5 3.5 0.0 1.3 0.1 0.0 150 50
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.9 1.1 0.2 0.1 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.1 1.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 58.8 55.0 19.0 6.1 0.0 1.0 0.2 0.0 140 47
Phytosterols (mg) 10.8 n/a n/a n/a n/a 0.5 n/a 0.0 11 4
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 669.6 711.3 152.5 51.0 0.2 12.5 1.8 0.1 1,599 533
Proline (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 3.4 3.7 0.8 0.2 0.0 0.1 0.0 0.0 8 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.2 2.0 0.4 0.0 0.0 0.0 0.0 0.0 4 1
Serine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 94.8 0.0 38.5 0.9 0.0 0.4 0.1 290.7 425 142
Starch n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Sucrose (g) 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.5 36.7 4.0 0.7 4.3 0.1 0.0 0.0 46 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.4 0.7 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 11,252.4 884.3 17.5 21.8 0.0 0.0 25.5 0.0 12,201 4,067
Vitamin A, RAE (mcg) 562.8 43.2 1.0 0.9 0.0 0.0 1.3 0.0 609 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 33.7 209.1 1.8 13.1 0.0 0.2 0.0 0.0 258 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 109.7 340.9 43.5 39.5 0.5 2.4 0.0 0.0 537 179
Zinc (mg) 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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