Nutritional Facts: Baked Manju

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 to taste (0g)
butter
1/2 cup (100g)
sugar
2 1/2 cups (313g)
flour
9 ounces (0g)
red azuki bean paste
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.0 n/a 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 1.3 n/a 0.4 2 0
Ash (g) 4.8 n/a 0.0 1.5 n/a 0.5 7 0
Aspartic acid (g) 0.1 n/a n/a 1.4 n/a 0.7 2 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 n/a 1.0 46.9 n/a 28.0 130 7
Calories 1,627.6 n/a 387.0 1,137.5 n/a 71.5 3,224 179
Calories (kj) 6,807.7 n/a 1,618.0 4,759.4 n/a 299.5 13,485 749
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 n/a 100.0 238.5 n/a 0.4 339 19
Cholesterol (mg) 488.1 n/a 0.0 0.0 n/a 186.0 674 37
Copper (mg) 0.0 n/a 0.0 0.5 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.7 n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 8.4 n/a 0.0 8 0
Folate (mcg) 6.8 n/a 0.0 571.9 n/a 23.5 602 33
Folate, DFE (mcg) 6.8 n/a 0.0 909.4 n/a 23.5 940 52
Folate, food (mcg) 6.8 n/a 0.0 90.6 n/a 23.5 121 7
Folic acid (mcg) 0.0 n/a 0.0 481.3 n/a 0.0 481 27
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 0.4 n/a n/a 10.9 n/a 0.8 12 1
Glycine (g) 0.0 n/a n/a 1.2 n/a 0.2 1 0
Histidine (g) 0.1 n/a n/a 0.7 n/a 0.2 1 0
Iron (mg) 0.0 n/a 0.1 14.5 n/a 0.9 15 1
Isoleucine (g) 0.1 n/a n/a 1.1 n/a 0.3 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 2.2 n/a 0.5 3 0
Lysine (g) 0.2 n/a n/a 0.7 n/a 0.5 1 0
Magnesium (mg) 4.5 n/a 0.0 68.8 n/a 6.0 79 4
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 2.1 n/a 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.6 n/a 0.2 1 0
Monounsaturated Fat (g) 47.7 n/a 0.0 0.3 n/a 1.8 50 3
Niacin (mg) 0.1 n/a 0.0 18.5 n/a 0.0 19 1
Pantothenic acid (mg) 0.2 n/a 0.0 1.4 n/a 0.8 2 0
Phenylalanine (g) 0.1 n/a n/a 1.6 n/a 0.3 2 0
Phosphorus (mg) 54.5 n/a 0.0 337.5 n/a 99.0 491 27
Polyunsaturated Fat (g) 6.9 n/a 0.0 1.3 n/a 1.0 9 1
Potassium (mg) 54.5 n/a 2.0 334.4 n/a 69.0 460 26
Proline (g) 0.2 n/a n/a 3.7 n/a 0.3 4 0
Protein (g) 1.9 n/a 0.0 32.3 n/a 6.3 40 2
Retinol (mcg) 1,523.2 n/a 0.0 0.0 n/a 80.0 1,603 89
Riboflavin (mg) 0.1 n/a 0.0 1.5 n/a 0.2 2 0
Saturated Fat (g) 116.6 n/a 0.0 0.5 n/a 1.6 119 7
Selenium (mcg) 2.3 n/a 0.6 105.9 n/a 15.4 124 7
Serine (g) 0.1 n/a n/a 1.6 n/a 0.5 2 0
Sodium (mg) 1,620.8 n/a 1.0 6.3 n/a 71.0 1,699 94
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 n/a n/a 0.0 100 6
Sugar (g) 0.1 n/a 99.8 0.8 n/a 0.2 101 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 2.5 n/a 0.0 2 0
Threonine (g) 0.1 n/a n/a 0.9 n/a 0.3 1 0
Tocopherol, alpha (mg) 5.3 n/a 0.0 0.2 n/a 0.5 6 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.2 n/a 0.3 1 0
Total Fat (g) 184.1 n/a 0.0 3.1 n/a 4.8 192 11
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.0 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.0 7 0
Tryptophan (g) 0.0 n/a n/a 0.4 n/a 0.1 1 0
Tyrosine (g) 0.1 n/a n/a 1.0 n/a 0.2 1 0
Valine (g) 0.1 n/a n/a 1.3 n/a 0.4 2 0
Vitamin A, IU (IU) 5,672.7 n/a 0.0 0.0 n/a 270.0 5,943 330
Vitamin A, RAE (mcg) 1,552.7 n/a 0.0 0.0 n/a 80.0 1,633 91
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 n/a 0.4 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 136.2 n/a 0.0 0.0 n/a 41.0 177 10
Water (g) 36.0 n/a 0.0 37.3 n/a 38.1 111 6
Zinc (mg) 0.2 n/a 0.0 2.2 n/a 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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