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Nutritional Facts: Super Creamy Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/4 cup (60g)
whipping cream
1/4 cup (59g)
white wine
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (28g)
butter
4 ounces (114g)
cream cheese
Total 1 serving
Alanine (g) 2.2 0.0 n/a 0.0 n/a 0.0 0.2 2 1
Alcohol (g) 0.0 0.0 6.1 0.0 n/a 0.0 0.0 6 2
Arginine (g) 2.5 0.0 n/a 0.0 n/a 0.0 0.3 3 1
Ash (g) 3.2 0.3 0.1 3.0 n/a 0.6 1.5 9 2
Aspartic acid (g) 4.0 0.1 n/a 0.0 n/a 0.0 0.6 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 168.0 38.7 5.3 0.7 n/a 6.8 111.3 331 83
Calories 429.0 205.3 48.2 0.0 n/a 203.6 388.5 1,275 319
Calories (kj) 1,797.0 858.6 201.1 0.0 n/a 851.7 1,625.6 5,334 1,334
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.2 1.7 1.5 0.0 n/a 0.0 4.6 10 2
Cholesterol (mg) 1,116.0 81.5 0.0 0.0 n/a 61.1 125.0 1,384 346
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 141.0 2.4 0.6 0.0 n/a 0.9 12.5 157 39
Folate, DFE (mcg) 141.0 2.4 0.6 0.0 n/a 0.9 12.5 157 39
Folate, food (mcg) 141.0 2.4 0.6 0.0 n/a 0.9 12.5 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 5.0 0.3 n/a 0.0 n/a 0.1 1.5 7 2
Glycine (g) 1.3 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Histidine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.3 0.0 0.2 0.0 n/a 0.0 0.4 6 1
Isoleucine (g) 2.0 0.1 n/a 0.0 n/a 0.0 0.4 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 3.6 4 1
Leucine (g) 3.3 0.1 n/a 0.0 n/a 0.0 0.7 4 1
Lysine (g) 2.7 0.1 n/a 0.0 n/a 0.0 0.6 3 1
Magnesium (mg) 36.0 4.2 5.9 0.0 n/a 0.6 10.2 57 14
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Methionine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 11.0 6.4 0.0 0.0 n/a 6.0 9.8 33 8
Niacin (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Pantothenic acid (mg) 4.6 0.2 0.0 0.0 n/a 0.0 0.6 5 1
Phenylalanine (g) 2.0 0.1 n/a 0.0 n/a 0.0 0.3 2 1
Phosphorus (mg) 594.0 36.9 10.6 0.0 n/a 6.8 120.4 769 192
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 0.8 0.0 0.0 n/a 0.9 1.6 9 2
Potassium (mg) 414.0 44.6 41.7 0.2 n/a 6.8 156.8 664 166
Proline (g) 1.5 0.1 n/a 0.0 n/a 0.0 0.8 2 1
Protein (g) 37.7 1.2 0.0 0.0 n/a 0.2 6.7 46 11
Retinol (mcg) 480.0 241.0 0.0 0.0 n/a 190.6 407.8 1,319 330
Riboflavin (mg) 1.4 0.1 0.0 0.0 n/a 0.0 0.1 2 0
Saturated Fat (g) 9.4 13.7 0.0 0.0 n/a 14.6 21.9 60 15
Selenium (mcg) 92.1 0.3 0.1 0.0 n/a 0.3 2.7 95 24
Serine (g) 2.9 0.1 n/a 0.0 n/a 0.0 0.4 3 1
Sodium (mg) 426.0 22.6 2.9 1,162.7 n/a 202.8 364.7 2,182 545
Starch n/a n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.1 0.1 0.6 0.0 n/a 0.0 3.6 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.7 0.1 n/a 0.0 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 3.2 0.6 0.0 0.0 n/a 0.7 0.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a 0.0 0.0 2 0
Total Fat (g) 28.5 22.0 0.0 0.0 n/a 23.0 38.9 112 28
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 1.5 0.1 n/a 0.0 n/a 0.0 0.3 2 0
Valine (g) 2.6 0.1 n/a 0.0 n/a 0.0 0.4 3 1
Vitamin A, IU (IU) 1,620.0 874.7 0.0 0.0 n/a 709.7 1,525.6 4,730 1,183
Vitamin A, RAE (mcg) 480.0 244.5 0.0 0.0 n/a 194.3 415.8 1,335 334
Vitamin B-12 (mcg) 2.7 0.1 0.0 0.0 n/a 0.0 0.3 3 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 246.0 16.1 0.0 0.0 n/a 17.0 28.4 308 77
Water (g) 228.5 34.3 51.1 0.0 n/a 4.5 61.8 380 95
Zinc (mg) 3.9 0.1 0.1 0.0 n/a 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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