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Nutritional Facts: Barbecue Halibut or Salmon Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (28g)
brown sugar
2 (6g)
garlic cloves
1 tablespoon (15g)
lemon juice
2 teaspoons (12g)
soy sauce
1/2 teaspoon (1g)
ground black pepper
1 lb (455g)
halibut steaks
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.1 0.0 5.7 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 5.7 6 3
Ash (g) 0.6 0.1 0.1 0.0 2.1 0.1 5.9 9 4
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.1 0.0 9.7 10 5
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 22.9 10.9 0.9 2.4 5.1 31.8 81 40
Calories 203.6 104.9 8.9 3.4 7.2 2.9 413.8 745 372
Calories (kj) 851.7 438.8 37.4 13.9 30.1 12.1 1,737.1 3,121 1,561
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 27.1 2.0 1.1 0.7 0.7 0.0 32 16
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 222.8 284 142
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.0 1 1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 1 0
Folate (mcg) 0.9 0.3 0.2 3.1 2.2 0.2 54.6 61 31
Folate, DFE (mcg) 0.9 0.3 0.2 3.1 2.2 0.2 54.6 61 31
Folate, food (mcg) 0.9 0.3 0.2 3.1 2.2 0.2 54.6 61 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 0.2 n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a 0.2 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.3 0.0 14.1 15 7
Glycine (g) 0.0 n/a 0.0 n/a 0.1 0.0 4.5 5 2
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 2.8 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.0 0.3 0.1 0.7 1 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 4.4 4 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 7.7 8 4
Lysine (g) 0.0 n/a 0.0 n/a 0.1 0.0 8.7 9 4
Magnesium (mg) 0.6 2.5 1.5 0.9 4.8 2.0 104.6 117 58
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 2.8 3 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 2.1 8 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 29.6 30 15
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.1 0.0 3.7 4 2
Phosphorus (mg) 6.8 1.1 9.2 1.2 15.6 1.8 1,073.2 1,109 554
Phytosterols n/a n/a n/a n/a n/a 1.1 n/a 1 1
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 1.3 2 1
Potassium (mg) 6.8 36.7 24.1 15.7 25.4 15.3 1,978.2 2,102 1,051
Proline (g) 0.0 n/a 0.0 n/a 0.1 0.0 3.3 3 2
Protein (g) 0.2 0.0 0.4 0.1 1.3 0.1 84.4 86 43
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 90.9 282 141
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 1.3 16 8
Selenium (mcg) 0.3 0.3 0.9 0.0 0.1 0.1 207.4 209 105
Serine (g) 0.0 n/a 0.0 n/a 0.1 0.0 3.9 4 2
Sodium (mg) 202.8 7.7 1.0 0.2 670.3 0.2 309.2 1,191 596
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 26.1 n/a 0.1 n/a 0.0 n/a 26 13
Sugar (g) 0.0 26.8 0.1 0.4 0.2 0.0 0.0 27 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 4.1 4 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.0 2.8 3 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 23.0 0.0 0.0 0.0 0.0 0.0 6.0 29 15
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.1 1 1
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 3.2 3 2
Valine (g) 0.0 n/a 0.0 n/a 0.1 0.0 4.9 5 2
Vitamin A, IU (IU) 709.7 0.0 0.5 0.9 0.0 6.3 304.7 1,022 511
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.3 90.9 286 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 5 3
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.5 3 1
Vitamin C (mg) 0.0 0.0 1.9 5.9 0.0 0.0 0.0 8 4
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 864.0 881 441
Water (g) 4.5 0.4 3.5 14.1 7.9 0.1 365.3 396 198
Zinc (mg) 0.0 0.0 0.1 0.0 0.1 0.0 1.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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