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    Nutritional Facts: Barbecue Halibut or Salmon Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (28g)
    brown sugar
    2 (6g)
    garlic cloves
    1 tablespoon (15g)
    lemon juice
    2 teaspoons (12g)
    soy sauce
    1/2 teaspoon (1g)
    ground black pepper
    1 lb (455g)
    halibut steaks
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.1 0.0 5.7 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 5.7 6 3
    Ash (g) 0.6 0.1 0.1 0.0 2.1 0.1 5.9 9 4
    Aspartic acid (g) 0.0 n/a 0.0 n/a 0.1 0.0 9.7 10 5
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 22.9 10.9 0.9 2.4 5.1 31.8 81 40
    Calories 203.6 104.9 8.9 3.4 7.2 2.9 413.8 745 372
    Calories (kj) 851.7 438.8 37.4 13.9 30.1 12.1 1,737.1 3,121 1,561
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 27.1 2.0 1.1 0.7 0.7 0.0 32 16
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 222.8 284 142
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.0 1 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 1 0
    Folate (mcg) 0.9 0.3 0.2 3.1 2.2 0.2 54.6 61 31
    Folate, DFE (mcg) 0.9 0.3 0.2 3.1 2.2 0.2 54.6 61 31
    Folate, food (mcg) 0.9 0.3 0.2 3.1 2.2 0.2 54.6 61 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a 0.2 n/a 0.0 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.2 n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.1 n/a 0.0 n/a 0.3 0.0 14.1 15 7
    Glycine (g) 0.0 n/a 0.0 n/a 0.1 0.0 4.5 5 2
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 2.8 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.0 0.3 0.1 0.7 1 1
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 4.4 4 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 7.7 8 4
    Lysine (g) 0.0 n/a 0.0 n/a 0.1 0.0 8.7 9 4
    Magnesium (mg) 0.6 2.5 1.5 0.9 4.8 2.0 104.6 117 58
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 2.8 3 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 2.1 8 4
    Niacin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 29.6 30 15
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.1 0.0 3.7 4 2
    Phosphorus (mg) 6.8 1.1 9.2 1.2 15.6 1.8 1,073.2 1,109 554
    Phytosterols n/a n/a n/a n/a n/a 1.1 n/a 1 1
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 1.3 2 1
    Potassium (mg) 6.8 36.7 24.1 15.7 25.4 15.3 1,978.2 2,102 1,051
    Proline (g) 0.0 n/a 0.0 n/a 0.1 0.0 3.3 3 2
    Protein (g) 0.2 0.0 0.4 0.1 1.3 0.1 84.4 86 43
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 90.9 282 141
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 1.3 16 8
    Selenium (mcg) 0.3 0.3 0.9 0.0 0.1 0.1 207.4 209 105
    Serine (g) 0.0 n/a 0.0 n/a 0.1 0.0 3.9 4 2
    Sodium (mg) 202.8 7.7 1.0 0.2 670.3 0.2 309.2 1,191 596
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 26.1 n/a 0.1 n/a 0.0 n/a 26 13
    Sugar (g) 0.0 26.8 0.1 0.4 0.2 0.0 0.0 27 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 4.1 4 2
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.0 2.8 3 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 23.0 0.0 0.0 0.0 0.0 0.0 6.0 29 15
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.1 1 1
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 3.2 3 2
    Valine (g) 0.0 n/a 0.0 n/a 0.1 0.0 4.9 5 2
    Vitamin A, IU (IU) 709.7 0.0 0.5 0.9 0.0 6.3 304.7 1,022 511
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.3 90.9 286 143
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 5 3
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.5 3 1
    Vitamin C (mg) 0.0 0.0 1.9 5.9 0.0 0.0 0.0 8 4
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 864.0 881 441
    Water (g) 4.5 0.4 3.5 14.1 7.9 0.1 365.3 396 198
    Zinc (mg) 0.0 0.0 0.1 0.0 0.1 0.0 1.6 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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