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    Nutritional Facts: Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (639g)
    potatoes
    4 cups (948g)
    water
    1/4 cup (25g)
    celery
    1/2 cup (80g)
    onions
    1 (0g)
    vegetarian bouillon cubes
    1/2 teaspoon (1g)
    white pepper
    1 to taste (0g)
    salt
    1 tablespoon (8g)
    flour
    1/2 cup (119g)
    water
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 6.9 0.9 0.2 0.3 n/a 0.0 n/a 0.0 0.1 n/a 8 1
    Aspartic acid (g) 3.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 76.7 28.4 10.1 18.4 n/a 3.2 n/a 1.2 3.6 n/a 142 24
    Calories 492.0 0.0 4.0 32.0 n/a 3.6 n/a 28.4 0.0 n/a 560 93
    Calories (kj) 2,051.2 0.0 16.9 132.8 n/a 14.9 n/a 119.0 0.0 n/a 2,335 389
    Carbohydrates (g) 111.6 0.0 0.7 7.5 n/a 0.8 n/a 6.0 0.0 n/a 127 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 14.1 0.0 0.4 1.4 n/a 0.3 n/a 0.2 0.0 n/a 16 3
    Folate (mcg) 102.2 0.0 9.1 15.2 n/a 0.1 n/a 14.3 0.0 n/a 141 23
    Folate, DFE (mcg) 102.2 0.0 9.1 15.2 n/a 0.1 n/a 22.7 0.0 n/a 149 25
    Folate, food (mcg) 102.2 0.0 9.1 15.2 n/a 0.1 n/a 2.3 0.0 n/a 129 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.0 0.0 n/a 12 2
    Fructose (g) 1.7 n/a 0.1 1.0 n/a n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a 0.1 1.6 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 2.2 n/a 0.0 0.2 n/a n/a n/a 0.3 n/a n/a 3 0
    Glycine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.0 0.0 0.1 0.2 n/a 0.2 n/a 0.4 0.0 n/a 6 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Lysine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 147.0 9.5 2.8 8.0 n/a 1.1 n/a 1.7 1.2 n/a 171 29
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Niacin (mg) 6.7 0.0 0.1 0.1 n/a 0.0 n/a 0.5 0.0 n/a 7 1
    Pantothenic acid (mg) 1.9 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 364.2 0.0 6.1 23.2 n/a 2.1 n/a 8.4 0.0 n/a 404 67
    Phytosterols (mg) 32.0 n/a 1.5 12.0 n/a 0.7 n/a n/a n/a n/a 46 8
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Potassium (mg) 2,690.2 9.5 65.7 116.8 n/a 0.9 n/a 8.4 1.2 n/a 2,893 482
    Proline (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Protein (g) 12.9 0.0 0.2 0.9 n/a 0.1 n/a 0.8 0.0 n/a 15 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Selenium (mcg) 1.9 0.0 0.1 0.4 n/a 0.0 n/a 2.6 0.0 n/a 5 1
    Serine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 38.3 28.4 20.2 3.2 n/a 0.1 n/a 0.2 3.6 n/a 94 16
    Starch (g) 98.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 99 16
    Sucrose (g) 1.1 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 5.0 0.0 0.5 3.4 n/a n/a n/a 0.0 0.0 n/a 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.6 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 12.8 0.0 113.4 1.6 n/a 0.0 n/a 0.0 0.0 n/a 128 21
    Vitamin A, RAE (mcg) 0.0 0.0 5.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin C (mg) 125.9 0.0 0.8 5.9 n/a 0.3 n/a 0.0 0.0 n/a 133 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 507.0 947.1 24.1 71.3 n/a 0.1 n/a 0.9 118.4 n/a 1,669 278
    Zinc (mg) 1.9 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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