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Nutritional Facts: Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
4 cups (948g)
water
1/4 cup (25g)
celery
1/2 cup (80g)
onions
1 (0g)
vegetarian bouillon cubes
1/2 teaspoon (1g)
white pepper
1 to taste (0g)
salt
1 tablespoon (8g)
flour
1/2 cup (119g)
water
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Ash (g) 6.9 0.9 0.2 0.3 n/a 0.0 n/a 0.0 0.1 n/a 8 1
Aspartic acid (g) 3.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 76.7 28.4 10.1 18.4 n/a 3.2 n/a 1.2 3.6 n/a 142 24
Calories 492.0 0.0 4.0 32.0 n/a 3.6 n/a 28.4 0.0 n/a 560 93
Calories (kj) 2,051.2 0.0 16.9 132.8 n/a 14.9 n/a 119.0 0.0 n/a 2,335 389
Carbohydrates (g) 111.6 0.0 0.7 7.5 n/a 0.8 n/a 6.0 0.0 n/a 127 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.1 0.0 0.4 1.4 n/a 0.3 n/a 0.2 0.0 n/a 16 3
Folate (mcg) 102.2 0.0 9.1 15.2 n/a 0.1 n/a 14.3 0.0 n/a 141 23
Folate, DFE (mcg) 102.2 0.0 9.1 15.2 n/a 0.1 n/a 22.7 0.0 n/a 149 25
Folate, food (mcg) 102.2 0.0 9.1 15.2 n/a 0.1 n/a 2.3 0.0 n/a 129 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.0 0.0 n/a 12 2
Fructose (g) 1.7 n/a 0.1 1.0 n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a 0.1 1.6 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.2 n/a 0.0 0.2 n/a n/a n/a 0.3 n/a n/a 3 0
Glycine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 0.0 0.1 0.2 n/a 0.2 n/a 0.4 0.0 n/a 6 1
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Lysine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 147.0 9.5 2.8 8.0 n/a 1.1 n/a 1.7 1.2 n/a 171 29
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 6.7 0.0 0.1 0.1 n/a 0.0 n/a 0.5 0.0 n/a 7 1
Pantothenic acid (mg) 1.9 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 364.2 0.0 6.1 23.2 n/a 2.1 n/a 8.4 0.0 n/a 404 67
Phytosterols (mg) 32.0 n/a 1.5 12.0 n/a 0.7 n/a n/a n/a n/a 46 8
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 2,690.2 9.5 65.7 116.8 n/a 0.9 n/a 8.4 1.2 n/a 2,893 482
Proline (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Protein (g) 12.9 0.0 0.2 0.9 n/a 0.1 n/a 0.8 0.0 n/a 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 1.9 0.0 0.1 0.4 n/a 0.0 n/a 2.6 0.0 n/a 5 1
Serine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 38.3 28.4 20.2 3.2 n/a 0.1 n/a 0.2 3.6 n/a 94 16
Starch (g) 98.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 99 16
Sucrose (g) 1.1 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 5.0 0.0 0.5 3.4 n/a n/a n/a 0.0 0.0 n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 12.8 0.0 113.4 1.6 n/a 0.0 n/a 0.0 0.0 n/a 128 21
Vitamin A, RAE (mcg) 0.0 0.0 5.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 125.9 0.0 0.8 5.9 n/a 0.3 n/a 0.0 0.0 n/a 133 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 507.0 947.1 24.1 71.3 n/a 0.1 n/a 0.9 118.4 n/a 1,669 278
Zinc (mg) 1.9 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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