Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 large (150g) onions |
28 ounces (800g) tomatoes |
15 ounces (425g) tomato puree |
31 ounces (879g) kidney beans |
3 tablespoons (51g) Worcestershire sauce |
3 tablespoons (0g) Angostura bitters |
18 ounces (535g) beer |
4 cloves (12g) garlic |
1/4 teaspoon (0g) red pepper flakes |
2 (0g) bay leaves |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) thyme leaves |
1 teaspoon (2g) oregano leaves |
1 tablespoon (3g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.2 | 0.2 | 2.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 3 |
| Arginine (g) | 12.2 | 0.2 | 0.2 | 0.1 | 2.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 3 |
| Ash (g) | 8.9 | 0.5 | 4.0 | 5.4 | 14.4 | 1.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 37 | 6 |
| Aspartic acid (g) | 16.3 | 0.1 | 1.1 | 0.9 | 5.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 34.5 | 80.0 | 76.6 | 298.8 | 54.6 | n/a | 21.4 | 21.7 | 0.7 | 1.0 | 26.4 | 12.8 | 19.6 | 3.2 | 28.7 | 4.7 | 793 | 132 |
| Calories | 1,596.6 | 60.0 | 144.0 | 161.6 | 738.3 | 39.8 | n/a | 229.9 | 17.9 | 1.4 | 0.4 | 22.6 | 5.4 | 7.9 | 0.8 | 4.8 | 0.6 | 3,032 | 505 |
| Calories (kj) | 6,667.8 | 249.0 | 592.0 | 671.9 | 3,102.6 | 166.3 | n/a | 967.6 | 74.8 | 6.0 | 1.6 | 94.3 | 22.4 | 32.9 | 3.4 | 19.9 | 2.5 | 12,675 | 2,112 |
| Carbohydrates (g) | 0.0 | 14.0 | 31.1 | 38.2 | 127.4 | 9.9 | n/a | 19.0 | 4.0 | 0.3 | 0.1 | 4.0 | 1.0 | 0.9 | 0.2 | 1.2 | 0.1 | 251 | 42 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 98 |
| Copper (mg) | 0.7 | 0.1 | 0.5 | 1.2 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 9.6 | 8.1 | 46.6 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 2.8 | 0.8 | 0.2 | 0.1 | 0.8 | 0.0 | 72 | 12 |
| Folate (mcg) | 54.4 | 28.5 | 120.0 | 46.8 | 316.4 | 4.1 | n/a | 32.1 | 0.4 | 0.5 | 0.2 | 2.2 | 0.0 | 0.2 | 0.4 | 4.3 | 1.8 | 612 | 102 |
| Folate, DFE (mcg) | 54.4 | 28.5 | 120.0 | 46.8 | 316.4 | 4.1 | n/a | 32.1 | 0.4 | 0.5 | 0.2 | 2.2 | 0.0 | 0.2 | 0.4 | 4.3 | 1.8 | 612 | 102 |
| Folate, food (mcg) | 54.4 | 28.5 | 120.0 | 46.8 | 316.4 | 4.1 | n/a | 32.1 | 0.4 | 0.5 | 0.2 | 2.2 | 0.0 | 0.2 | 0.4 | 4.3 | 1.8 | 612 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 11.0 | 10.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 23 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 10.0 | 10.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 24 | 4 |
| Glutamic acid (g) | 26.9 | 0.4 | 3.4 | 2.8 | 7.4 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 41 | 7 |
| Glycine (g) | 13.9 | 0.0 | 0.2 | 0.1 | 1.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Histidine (g) | 5.7 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.3 | 2.2 | 7.6 | 10.3 | 2.7 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 1.4 | 0.3 | 1.4 | 0.1 | 0.7 | 0.1 | 48 | 8 |
| Isoleucine (g) | 8.1 | 0.0 | 0.1 | 0.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.2 | 0.2 | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Lysine (g) | 14.9 | 0.1 | 0.2 | 0.2 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Magnesium (mg) | 181.4 | 15.0 | 88.0 | 97.8 | 237.3 | 6.6 | n/a | 32.1 | 3.0 | 0.7 | 0.1 | 11.9 | 5.9 | 7.7 | 1.3 | 4.9 | 1.7 | 695 | 116 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.9 | 0.7 | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.2 | 0.1 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Niacin (mg) | 46.0 | 0.2 | 4.8 | 6.2 | 3.6 | 0.4 | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 65 | 11 |
| Pantothenic acid (mg) | 5.4 | 0.2 | 0.7 | 1.9 | 1.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.2 | 0.1 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,669.2 | 43.5 | 192.0 | 170.1 | 791.0 | 30.6 | n/a | 74.8 | 18.4 | 1.3 | 0.1 | 24.0 | 7.4 | 10.5 | 0.8 | 2.7 | 1.5 | 3,038 | 506 |
| Phytosterols | n/a | 22.5 | 56.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 6.6 | 0.8 | 1.4 | n/a | 3.7 | n/a | 91 | 15 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.7 | 0.4 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 2,912.1 | 219.0 | 1,896.0 | 1,867.0 | 2,083.0 | 408.0 | n/a | 144.3 | 48.1 | 9.1 | 0.6 | 156.0 | 22.8 | 37.5 | 4.9 | 22.7 | 7.8 | 9,839 | 1,640 |
| Proline (g) | 10.2 | 0.0 | 0.1 | 0.2 | 2.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Protein (g) | 181.4 | 1.7 | 7.0 | 7.0 | 45.9 | 0.0 | n/a | 2.5 | 0.8 | 0.1 | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 248 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 36.8 | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Selenium (mcg) | 150.6 | 0.8 | 0.0 | 3.0 | 7.9 | 0.3 | n/a | 3.2 | 1.7 | 0.0 | 0.0 | 1.6 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 170 | 28 |
| Serine (g) | 7.5 | 0.0 | 0.2 | 0.2 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 598.7 | 6.0 | 40.0 | 119.1 | 2,601.6 | 499.8 | n/a | 21.4 | 2.0 | 0.1 | 0.0 | 131.2 | 0.6 | 3.5 | 0.1 | 0.5 | 0.1 | 4,025 | 671 |
| Starch | n/a | 0.0 | 0.0 | n/a | 78.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 13 |
| Sucrose | n/a | 1.5 | 0.0 | 0.0 | 16.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Sugar (g) | 0.0 | 6.4 | 21.0 | 20.5 | 16.3 | 5.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 70 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.3 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.2 | 0.2 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 4.3 | 8.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | 1.0 | 6.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 9 | 1 |
| Total Fat (g) | 90.7 | 0.2 | 1.6 | 0.9 | 5.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 101 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.1 | 0.1 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 6,664.0 | 2,168.9 | 0.0 | 40.3 | n/a | 0.0 | 1.1 | 187.2 | 7.4 | 2,372.0 | 0.0 | 26.7 | 38.0 | 30.6 | 139.8 | 11,679 | 1,947 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 336.0 | 110.6 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 9.4 | 0.4 | 118.6 | 0.0 | 1.3 | 1.9 | 1.5 | 7.0 | 589 | 98 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.2 | 0.6 | 0.5 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 109.6 | 45.1 | 10.5 | 6.6 | n/a | 0.0 | 3.7 | 0.3 | 0.1 | 0.1 | 0.4 | 0.2 | 1.3 | 0.0 | 0.5 | 189 | 32 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 630.5 | 133.7 | 756.2 | 373.7 | 685.9 | 40.1 | n/a | 491.6 | 7.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.5 | 0.2 | 2.4 | 3,123 | 521 |
| Zinc (mg) | 43.5 | 0.3 | 1.4 | 1.5 | 4.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 9 |
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