Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (80g) onions |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
4 ounces (114g) green chilies |
1 1/2 cups (170g) monterey jack cheese |
1 cup (244g) milk |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
2 (100g) eggs |
3 dashes (1g) green hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 8 | 1 |
| Ash (g) | 4.1 | 0.3 | 3.0 | 0.0 | 0.7 | 6.0 | 1.8 | 0.1 | 3.0 | 0.0 | 1.1 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.3 | 2.7 | 0.6 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 18.4 | 0.7 | 2.5 | 20.6 | 1,264.5 | 290.4 | 4.7 | 0.7 | 1.3 | 56.0 | 0.1 | 1,728 | 288 |
| Calories | 975.2 | 32.0 | 0.0 | 1.4 | 45.7 | 632.2 | 156.2 | 113.8 | 0.0 | 0.7 | 143.0 | 0.1 | 2,100 | 350 |
| Calories (kj) | 4,073.3 | 132.8 | 0.0 | 6.0 | 190.9 | 2,647.6 | 653.9 | 475.9 | 0.0 | 3.0 | 599.0 | 0.4 | 8,783 | 1,464 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.0 | 0.4 | 10.8 | 1.2 | 11.3 | 23.8 | 0.0 | 0.2 | 0.7 | 0.0 | 56 | 9 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 34.2 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 865 | 144 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 27.2 | 15.2 | 0.0 | 0.1 | 26.3 | 30.5 | 12.2 | 57.2 | 0.0 | 0.0 | 47.0 | 0.0 | 216 | 36 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 0.0 | 0.1 | 26.3 | 30.5 | 12.2 | 90.9 | 0.0 | 0.0 | 47.0 | 0.0 | 250 | 42 |
| Folate, food (mcg) | 27.2 | 15.2 | 0.0 | 0.1 | 26.3 | 30.5 | 12.2 | 9.1 | 0.0 | 0.0 | 47.0 | 0.0 | 168 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.0 | 0.0 | 0.3 | 10.2 | 1.7 | 1.1 | 0.0 | 0.0 | 1.7 | 0.0 | 28 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.0 | 0.1 | 1.4 | 1.2 | 0.1 | 1.5 | 0.0 | 0.0 | 1.8 | 0.0 | 16 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.8 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 13 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 12 | 2 |
| Magnesium (mg) | 81.6 | 8.0 | 0.0 | 1.0 | 28.6 | 45.8 | 31.7 | 6.9 | 0.0 | 0.5 | 12.0 | 0.1 | 216 | 36 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 2.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 51 | 8 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 775.6 | 23.2 | 0.0 | 0.9 | 52.6 | 752.6 | 226.9 | 33.8 | 0.0 | 0.5 | 198.0 | 0.2 | 2,064 | 344 |
| Phytosterols | n/a | 12.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,338.1 | 116.8 | 0.2 | 7.6 | 388.6 | 137.3 | 368.4 | 33.4 | 0.2 | 3.8 | 138.0 | 1.1 | 2,534 | 422 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.8 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 11 | 2 |
| Protein (g) | 84.3 | 0.9 | 0.0 | 0.1 | 2.3 | 41.5 | 8.0 | 3.2 | 0.0 | 0.0 | 12.6 | 0.0 | 153 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.4 | 75.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 561 | 94 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 5.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 68 | 11 |
| Selenium (mcg) | 71.7 | 0.4 | 0.0 | 0.0 | 0.6 | 24.6 | 4.9 | 10.6 | 0.0 | 0.0 | 30.7 | 0.0 | 143 | 24 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.4 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 1,162.7 | 0.1 | 8.0 | 908.5 | 119.6 | 0.6 | 1,162.7 | 0.1 | 142.0 | 5.6 | 3,813 | 635 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 5.8 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.0 | 0.2 | 51.3 | 8.9 | 0.3 | 0.0 | 0.0 | 9.5 | 0.0 | 138 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 3.1 | 1,347.4 | 1,303.5 | 336.7 | 0.0 | 0.0 | 1.6 | 540.0 | 14.5 | 3,548 | 591 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 67.4 | 335.6 | 80.5 | 0.0 | 0.0 | 0.1 | 160.0 | 0.7 | 645 | 107 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 277.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287 | 48 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 137 | 23 |
| Water (g) | 298.1 | 71.3 | 0.0 | 0.1 | 100.3 | 69.5 | 214.0 | 3.7 | 0.0 | 0.0 | 76.2 | 0.8 | 834 | 139 |
| Zinc (mg) | 20.3 | 0.1 | 0.0 | 0.0 | 0.3 | 5.1 | 0.9 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 28 | 5 |
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