Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Broccoli Jicama Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (468g)
    frozen broccoli florets
    3/4 cup (90g)
    dried sweetened cranberries
    1/2 small (35g)
    sweet onions
    1 small (365g)
    jicama
    1/2 cup (123g)
    lemon yogurt
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (15g)
    white vinegar
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.1 0.2 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.0 0.1 0.2 0.1 0.0 1 0
    Ash (g) 3.1 0.2 0.1 1.1 1.2 2.2 0.0 8 1
    Aspartic acid (g) 1.0 n/a 0.0 0.7 0.4 0.1 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 262.1 9.0 8.1 43.8 186.2 16.5 1.0 527 88
    Calories 121.7 277.2 14.0 138.7 125.0 458.3 3.1 1,138 190
    Calories (kj) 514.8 1,160.1 58.1 580.4 521.9 1,916.4 13.4 4,765 794
    Carbohydrates (g) 22.4 74.1 3.3 32.2 23.3 28.1 0.1 184 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 30.6 0.0 35 6
    Copper (mg) 0.2 0.1 0.0 0.2 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 14.0 5.1 0.6 17.9 0.0 0.0 0.0 38 6
    Folate (mcg) 313.6 0.0 6.7 43.8 11.0 7.1 0.0 382 64
    Folate, DFE (mcg) 313.6 0.0 6.7 43.8 11.0 7.1 0.0 382 64
    Folate, food (mcg) 313.6 0.0 6.7 43.8 11.0 7.1 0.0 382 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.9 n/a 0.5 n/a n/a n/a 0.0 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.5 n/a 0.7 n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 1.8 n/a 0.1 0.2 1.0 0.1 0.0 3 1
    Glycine (g) 0.4 n/a 0.0 0.1 0.1 0.0 0.0 1 0
    Histidine (g) 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0 0
    Iron (mg) 3.8 0.5 0.1 2.2 0.1 0.2 0.0 7 1
    Isoleucine (g) 0.5 n/a 0.0 0.1 0.3 0.1 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 n/a 0.0 0.1 0.5 0.1 0.0 1 0
    Lysine (g) 0.7 n/a 0.0 0.1 0.5 0.1 0.0 1 0
    Magnesium (mg) 84.2 4.5 3.5 43.8 18.4 2.4 0.7 158 26
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.4 0.2 0.0 0.2 0.1 0.1 0.0 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.4 10.6 0.0 11 2
    Niacin (mg) 2.2 0.9 0.0 0.7 0.1 0.0 0.0 4 1
    Pantothenic acid (mg) 1.3 0.2 0.0 0.5 0.6 0.3 0.0 3 0
    Phenylalanine (g) 0.4 n/a 0.0 0.1 0.3 0.0 0.0 1 0
    Phosphorus (mg) 234.0 7.2 10.2 65.7 145.8 30.6 1.2 495 82
    Phytosterols n/a n/a 5.3 n/a n/a 114.0 0.0 119 20
    Polyunsaturated Fat (g) 0.6 0.6 0.0 0.2 0.0 21.2 0.0 23 4
    Potassium (mg) 992.2 36.0 51.1 547.5 238.9 10.6 10.9 1,887 315
    Proline (g) 0.5 n/a 0.0 0.1 0.6 0.0 0.0 1 0
    Protein (g) 13.2 0.1 0.4 2.6 5.4 1.1 0.0 23 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 12.3 14.1 0.0 26 4
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.1 0.9 5.8 0.0 7 1
    Selenium (mcg) 13.1 0.5 0.2 2.6 3.8 1.9 0.0 22 4
    Serine (g) 0.5 n/a 0.0 0.1 0.3 0.1 0.0 1 0
    Sodium (mg) 112.3 2.7 1.4 14.6 71.1 835.4 0.7 1,038 173
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a n/a n/a 0.0 0 0
    Sugar (g) 6.3 58.5 1.5 6.6 23.3 7.5 0.1 104 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 0.1 0.2 0.1 0.0 1 0
    Tocopherol, alpha (mg) 5.7 1.0 0.0 1.7 0.0 2.4 0.0 11 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 1.7 n/a 2 0
    Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a n/a 15.7 n/a 17 3
    Total Fat (g) 1.4 1.2 0.0 0.3 1.3 39.2 0.0 44 7
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.3 0.0 0.0 1 0
    Valine (g) 0.6 n/a 0.0 0.1 0.4 0.1 0.0 1 0
    Vitamin A, IU (IU) 4,839.1 0.0 0.7 76.7 44.1 258.5 0.0 5,219 870
    Vitamin A, RAE (mcg) 243.4 0.0 0.0 3.7 12.3 24.7 0.0 284 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 264.0 0.2 2.6 73.7 0.9 0.0 0.0 341 57
    Vitamin D (IU) 0.0 0.0 0.0 0.0 1.2 4.7 0.0 6 1
    Water (g) 428.0 14.4 31.2 328.8 91.2 46.9 14.0 954 159
    Zinc (mg) 2.2 0.1 0.1 0.6 0.9 0.2 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Broccoli Jicama Salad.


    Over 475,000 Recipes

    Food.com Network of Sites