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Nutritional Facts: Broccoli Jicama Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (468g)
frozen broccoli florets
3/4 cup (90g)
dried sweetened cranberries
1/2 small (35g)
sweet onions
1 small (365g)
jicama
1/2 cup (123g)
lemon yogurt
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
white vinegar
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.1 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.1 0.2 n/a 0.0 1 0
Ash (g) 3.1 0.2 0.1 1.1 1.2 n/a 0.0 6 1
Aspartic acid (g) 1.0 n/a 0.0 0.7 0.4 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 262.1 9.0 8.1 43.8 186.2 n/a 1.0 510 85
Calories 121.7 277.2 14.0 138.7 125.0 n/a 3.1 680 113
Calories (kj) 514.8 1,160.1 58.1 580.4 521.9 n/a 13.4 2,849 475
Carbohydrates (g) 22.4 74.1 3.3 32.2 23.3 n/a 0.1 155 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 n/a 0.0 5 1
Copper (mg) 0.2 0.1 0.0 0.2 0.1 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 14.0 5.1 0.6 17.9 0.0 n/a 0.0 38 6
Folate (mcg) 313.6 0.0 6.7 43.8 11.0 n/a 0.0 375 63
Folate, DFE (mcg) 313.6 0.0 6.7 43.8 11.0 n/a 0.0 375 63
Folate, food (mcg) 313.6 0.0 6.7 43.8 11.0 n/a 0.0 375 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.9 n/a 0.5 n/a n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.5 n/a 0.7 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 1.8 n/a 0.1 0.2 1.0 n/a 0.0 3 1
Glycine (g) 0.4 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0 0
Iron (mg) 3.8 0.5 0.1 2.2 0.1 n/a 0.0 7 1
Isoleucine (g) 0.5 n/a 0.0 0.1 0.3 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.0 0.1 0.5 n/a 0.0 1 0
Lysine (g) 0.7 n/a 0.0 0.1 0.5 n/a 0.0 1 0
Magnesium (mg) 84.2 4.5 3.5 43.8 18.4 n/a 0.7 155 26
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.2 0.0 0.2 0.1 n/a 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.4 n/a 0.0 1 0
Niacin (mg) 2.2 0.9 0.0 0.7 0.1 n/a 0.0 4 1
Pantothenic acid (mg) 1.3 0.2 0.0 0.5 0.6 n/a 0.0 3 0
Phenylalanine (g) 0.4 n/a 0.0 0.1 0.3 n/a 0.0 1 0
Phosphorus (mg) 234.0 7.2 10.2 65.7 145.8 n/a 1.2 464 77
Phytosterols n/a n/a 5.3 n/a n/a n/a 0.0 5 1
Polyunsaturated Fat (g) 0.6 0.6 0.0 0.2 0.0 n/a 0.0 1 0
Potassium (mg) 992.2 36.0 51.1 547.5 238.9 n/a 10.9 1,877 313
Proline (g) 0.5 n/a 0.0 0.1 0.6 n/a 0.0 1 0
Protein (g) 13.2 0.1 0.4 2.6 5.4 n/a 0.0 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 12.3 n/a 0.0 12 2
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 0.9 n/a 0.0 1 0
Selenium (mcg) 13.1 0.5 0.2 2.6 3.8 n/a 0.0 20 3
Serine (g) 0.5 n/a 0.0 0.1 0.3 n/a 0.0 1 0
Sodium (mg) 112.3 2.7 1.4 14.6 71.1 n/a 0.7 203 34
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Sugar (g) 6.3 58.5 1.5 6.6 23.3 n/a 0.1 96 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.1 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 5.7 1.0 0.0 1.7 0.0 n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.4 1.2 0.0 0.3 1.3 n/a 0.0 4 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.3 n/a 0.0 1 0
Valine (g) 0.6 n/a 0.0 0.1 0.4 n/a 0.0 1 0
Vitamin A, IU (IU) 4,839.1 0.0 0.7 76.7 44.1 n/a 0.0 4,961 827
Vitamin A, RAE (mcg) 243.4 0.0 0.0 3.7 12.3 n/a 0.0 259 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 264.0 0.2 2.6 73.7 0.9 n/a 0.0 341 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 1 0
Water (g) 428.0 14.4 31.2 328.8 91.2 n/a 14.0 908 151
Zinc (mg) 2.2 0.1 0.1 0.6 0.9 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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