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    Nutritional Facts: Classic Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    solid white tuna packed in water
    2 tablespoons (29g)
    fresh lemon juice
    1 stalk (40g)
    celery
    2 tablespoons (20g)
    red onions
    2 tablespoons (19g)
    dill pickles
    1/2 clove (2g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    2 tablespoons (8g)
    fresh parsley leaves
    1/2 cup (118g)
    mayonnaise
    1/4 teaspoon (1g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Ash (g) 5.0 0.1 0.3 0.1 0.4 0.0 3.0 0.0 0.2 2.2 0.0 11 3
    Aspartic acid (g) 8.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.6 1.8 16.0 4.6 7.8 2.7 0.7 2.5 10.5 16.5 0.7 111 28
    Calories 435.2 6.5 6.4 8.0 2.2 2.2 0.0 1.4 2.7 458.3 0.8 924 231
    Calories (kj) 1,822.4 26.8 26.8 33.2 9.3 9.3 0.0 6.0 11.5 1,916.4 3.5 3,865 966
    Carbohydrates (g) 0.0 2.0 1.2 1.9 0.5 0.5 0.0 0.4 0.5 28.1 0.1 35 9
    Cholesterol (mg) 142.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 0.0 173 43
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.6 0.3 0.2 0.0 0.0 0.1 0.3 0.0 0.0 2 0
    Folate (mcg) 6.8 5.9 14.4 3.8 0.2 0.0 0.0 0.1 11.6 7.1 0.1 50 12
    Folate, DFE (mcg) 6.8 5.9 14.4 3.8 0.2 0.0 0.0 0.1 11.6 7.1 0.1 50 12
    Folate, food (mcg) 6.8 5.9 14.4 3.8 0.2 0.0 0.0 0.1 11.6 7.1 0.1 50 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 0.2 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 1 0
    Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 0.2 0.4 0.2 n/a n/a 0.0 n/a n/a 0.0 1 0
    Glutamic acid (g) 12.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 12 3
    Glycine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Histidine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 3.3 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.5 0.2 0.0 4 1
    Isoleucine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7 2
    Lysine (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7 2
    Magnesium (mg) 112.2 1.8 4.4 2.0 1.3 0.4 0.0 1.0 3.8 2.4 0.6 130 32
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Methionine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 13 3
    Niacin (mg) 19.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 20 5
    Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Phenylalanine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 737.8 2.4 9.6 5.8 2.2 2.3 0.0 0.9 4.4 30.6 1.3 797 199
    Phytosterols n/a n/a 2.4 3.0 2.6 n/a 0.0 0.5 0.4 114.0 n/a 123 31
    Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 0.0 25 6
    Potassium (mg) 805.8 30.4 104.0 29.2 17.1 6.0 0.2 7.6 42.1 10.6 1.7 1,055 264
    Proline (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Protein (g) 80.3 0.1 0.3 0.2 0.1 0.1 0.0 0.1 0.2 1.1 0.1 83 21
    Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 34 9
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 9 2
    Selenium (mcg) 223.4 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 1.9 0.4 226 57
    Serine (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Sodium (mg) 1,281.8 0.3 32.0 0.8 162.7 0.3 1,162.7 0.1 4.3 835.4 14.2 3,495 874
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.7 0.7 0.8 0.2 0.0 0.0 0.0 0.1 7.5 0.0 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Tocopherol, alpha (mg) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.4 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.7 0.0 2 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 15.7 0.0 16 4
    Total Fat (g) 10.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 39.2 0.1 50 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Valine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin A, IU (IU) 68.0 1.8 179.6 0.4 34.0 0.1 0.0 3.1 640.2 258.5 0.9 1,187 297
    Vitamin A, RAE (mcg) 20.4 0.0 8.8 0.0 1.7 0.0 0.0 0.2 32.0 24.7 0.1 88 22
    Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.4 1.2 1.5 0.1 0.5 0.0 0.0 10.1 0.0 0.0 25 6
    Vitamin D (IU) 272.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 277 69
    Water (g) 248.8 27.2 38.2 17.8 17.5 0.9 0.0 0.1 6.7 46.9 1.0 405 101
    Zinc (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Classic Tuna Salad.


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