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    Nutritional Facts: Classic Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    solid white tuna packed in water
    2 tablespoons (29g)
    fresh lemon juice
    1 stalk (40g)
    celery
    2 tablespoons (20g)
    red onions
    2 tablespoons (19g)
    dill pickles
    1/2 clove (2g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    2 tablespoons (8g)
    fresh parsley leaves
    1/2 cup (0g)
    mayonnaise
    1/4 teaspoon (1g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Ash (g) 5.0 0.1 0.3 0.1 0.4 0.0 3.0 0.0 0.2 n/a 0.0 9 2
    Aspartic acid (g) 8.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 47.6 1.8 16.0 4.6 7.8 2.7 0.7 2.5 10.5 n/a 0.7 95 24
    Calories 435.2 6.5 6.4 8.0 2.2 2.2 0.0 1.4 2.7 n/a 0.8 466 116
    Calories (kj) 1,822.4 26.8 26.8 33.2 9.3 9.3 0.0 6.0 11.5 n/a 3.5 1,949 487
    Carbohydrates (g) 0.0 2.0 1.2 1.9 0.5 0.5 0.0 0.4 0.5 n/a 0.1 7 2
    Cholesterol (mg) 142.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 143 36
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.6 0.3 0.2 0.0 0.0 0.1 0.3 n/a 0.0 2 0
    Folate (mcg) 6.8 5.9 14.4 3.8 0.2 0.0 0.0 0.1 11.6 n/a 0.1 43 11
    Folate, DFE (mcg) 6.8 5.9 14.4 3.8 0.2 0.0 0.0 0.1 11.6 n/a 0.1 43 11
    Folate, food (mcg) 6.8 5.9 14.4 3.8 0.2 0.0 0.0 0.1 11.6 n/a 0.1 43 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.3 0.2 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 1 0
    Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 0.2 0.4 0.2 n/a n/a 0.0 n/a n/a 0.0 1 0
    Glutamic acid (g) 12.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 3
    Glycine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Histidine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 3.3 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.0 4 1
    Isoleucine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Lysine (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Magnesium (mg) 112.2 1.8 4.4 2.0 1.3 0.4 0.0 1.0 3.8 n/a 0.6 127 32
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Methionine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Niacin (mg) 19.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 20 5
    Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Phosphorus (mg) 737.8 2.4 9.6 5.8 2.2 2.3 0.0 0.9 4.4 n/a 1.3 767 192
    Phytosterols n/a n/a 2.4 3.0 2.6 n/a 0.0 0.5 0.4 n/a n/a 9 2
    Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Potassium (mg) 805.8 30.4 104.0 29.2 17.1 6.0 0.2 7.6 42.1 n/a 1.7 1,044 261
    Proline (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Protein (g) 80.3 0.1 0.3 0.2 0.1 0.1 0.0 0.1 0.2 n/a 0.1 81 20
    Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 5
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Selenium (mcg) 223.4 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.4 224 56
    Serine (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Sodium (mg) 1,281.8 0.3 32.0 0.8 162.7 0.3 1,162.7 0.1 4.3 n/a 14.2 2,659 665
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.7 0.7 0.8 0.2 0.0 0.0 0.0 0.1 n/a 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 10.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 10 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Valine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 68.0 1.8 179.6 0.4 34.0 0.1 0.0 3.1 640.2 n/a 0.9 928 232
    Vitamin A, RAE (mcg) 20.4 0.0 8.8 0.0 1.7 0.0 0.0 0.2 32.0 n/a 0.1 63 16
    Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 11.4 1.2 1.5 0.1 0.5 0.0 0.0 10.1 n/a 0.0 25 6
    Vitamin D (IU) 272.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 272 68
    Water (g) 248.8 27.2 38.2 17.8 17.5 0.9 0.0 0.1 6.7 n/a 1.0 358 90
    Zinc (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Classic Tuna Salad.


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