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Nutritional Facts: Avocado Soup (Sopa De Aguacate)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (408g)
Hass avocadoes
6 cups (3,558g)
rich chicken broth
6 (156g)
tortilla chips
Total 1 serving
Alanine (g) 0.4 n/a 1.1 2 0
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.9 1 0
Ash (g) 6.8 36.3 2.2 45 8
Aspartic acid (g) 0.9 n/a 0.7 2 0
Beta-sitosterol (mg) 310.1 n/a 95.2 405 68
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 53.0 142.3 271.4 467 78
Calories 681.4 569.3 762.8 2,013 336
Calories (kj) 2,843.8 2,383.9 3,190.2 8,418 1,403
Campesterol (mg) 20.4 n/a 37.4 58 10
Carbohydrates (g) 35.3 13.5 102.3 151 25
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.7 1.8 0.8 3 1
Cystine (g) 0.1 n/a 0.1 0 0
Dietary Fiber (g) 27.7 0.0 8.3 36 6
Folate (mcg) 363.1 71.2 31.2 465 78
Folate, DFE (mcg) 363.1 71.2 31.2 465 78
Folate, food (mcg) 363.1 71.2 31.2 465 78
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a 0.1 0 0
Galactose (g) 0.3 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 0.1 0 0
Glutamic acid (g) 1.2 n/a 2.8 4 1
Glycine (g) 0.4 n/a 0.5 1 0
Histidine (g) 0.2 n/a 0.4 1 0
Iron (mg) 2.5 7.5 3.6 14 2
Isoleucine (g) 0.3 n/a 0.7 1 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.6 n/a 2.0 3 0
Lysine (g) 0.5 n/a 0.4 1 0
Magnesium (mg) 118.3 35.6 227.8 382 64
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 3.6 n/a 4 1
Methionine (g) 0.2 n/a 0.3 0 0
Monounsaturated Fat (g) 40.0 8.5 10.6 59 10
Niacin (mg) 7.8 48.8 2.0 59 10
Pantothenic acid (mg) 6.0 0.7 1.8 9 1
Phenylalanine (g) 0.4 n/a 0.8 1 0
Phosphorus (mg) 220.3 1,067.4 312.0 1,600 267
Polyunsaturated Fat (g) 7.4 3.9 17.5 29 5
Potassium (mg) 2,068.6 3,059.9 335.4 5,464 911
Proline (g) 0.4 n/a 1.4 2 0
Protein (g) 8.0 71.9 12.2 92 15
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 1.0 0.2 2 0
Saturated Fat (g) 8.7 5.7 4.4 19 3
Selenium (mcg) 1.6 0.0 10.5 12 2
Serine (g) 0.5 n/a 0.7 1 0
Sodium (mg) 32.6 10,887.5 656.8 11,577 1,929
Starch (g) 0.4 n/a 10.5 11 2
Stigmasterol (mg) 8.2 n/a 21.8 30 5
Sucrose (g) 0.2 n/a 1.3 2 0
Sugar (g) 1.2 10.3 1.6 13 2
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0 0
Threonine (g) 0.3 n/a 0.6 1 0
Tocopherol, alpha (mg) 8.0 0.7 6.7 15 3
Tocopherol, beta (mg) 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a 1 0
Total Fat (g) 62.9 20.3 36.4 120 20
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 0 0
Tryptophan (g) 0.1 n/a 0.1 0 0
Tyrosine (g) 0.2 n/a 0.8 1 0
Valine (g) 0.4 n/a 0.6 1 0
Vitamin A, IU (IU) 599.8 0.0 4.7 604 101
Vitamin A, RAE (mcg) 28.6 0.0 0.0 29 5
Vitamin B-12 (mcg) 0.0 3.6 0.6 4 1
Vitamin B-6 (mg) 1.2 0.4 0.3 2 0
Vitamin C (mg) 35.9 0.0 0.0 36 6
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 295.1 3,413.9 2.9 3,712 619
Zinc (mg) 2.8 3.6 3.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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