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    Nutritional Facts: Avocado Soup (Sopa De Aguacate)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (408g)
    Hass avocadoes
    6 cups (3,558g)
    rich chicken broth
    6 (156g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.4 n/a 1.1 2 0
    Alcohol n/a 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.9 1 0
    Ash (g) 6.8 36.3 2.2 45 8
    Aspartic acid (g) 0.9 n/a 0.7 2 0
    Beta-sitosterol (mg) 310.1 n/a 95.2 405 68
    Caffeine n/a 0.0 0.0 0 0
    Calcium (mg) 53.0 142.3 271.4 467 78
    Calories 681.4 569.3 762.8 2,013 336
    Calories (kj) 2,843.8 2,383.9 3,190.2 8,418 1,403
    Campesterol (mg) 20.4 n/a 37.4 58 10
    Carbohydrates (g) 35.3 13.5 102.3 151 25
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 1.8 0.8 3 1
    Cystine (g) 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 27.7 0.0 8.3 36 6
    Folate (mcg) 363.1 71.2 31.2 465 78
    Folate, DFE (mcg) 363.1 71.2 31.2 465 78
    Folate, food (mcg) 363.1 71.2 31.2 465 78
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 n/a 0.1 0 0
    Galactose (g) 0.3 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.1 0 0
    Glutamic acid (g) 1.2 n/a 2.8 4 1
    Glycine (g) 0.4 n/a 0.5 1 0
    Histidine (g) 0.2 n/a 0.4 1 0
    Iron (mg) 2.5 7.5 3.6 14 2
    Isoleucine (g) 0.3 n/a 0.7 1 0
    Lactose (g) 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 n/a 2.0 3 0
    Lysine (g) 0.5 n/a 0.4 1 0
    Magnesium (mg) 118.3 35.6 227.8 382 64
    Maltose (g) 0.0 n/a 0.0 0 0
    Manganese (mg) 0.6 3.6 n/a 4 1
    Methionine (g) 0.2 n/a 0.3 0 0
    Monounsaturated Fat (g) 40.0 8.5 10.6 59 10
    Niacin (mg) 7.8 48.8 2.0 59 10
    Pantothenic acid (mg) 6.0 0.7 1.8 9 1
    Phenylalanine (g) 0.4 n/a 0.8 1 0
    Phosphorus (mg) 220.3 1,067.4 312.0 1,600 267
    Polyunsaturated Fat (g) 7.4 3.9 17.5 29 5
    Potassium (mg) 2,068.6 3,059.9 335.4 5,464 911
    Proline (g) 0.4 n/a 1.4 2 0
    Protein (g) 8.0 71.9 12.2 92 15
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 1.0 0.2 2 0
    Saturated Fat (g) 8.7 5.7 4.4 19 3
    Selenium (mcg) 1.6 0.0 10.5 12 2
    Serine (g) 0.5 n/a 0.7 1 0
    Sodium (mg) 32.6 10,887.5 656.8 11,577 1,929
    Starch (g) 0.4 n/a 10.5 11 2
    Stigmasterol (mg) 8.2 n/a 21.8 30 5
    Sucrose (g) 0.2 n/a 1.3 2 0
    Sugar (g) 1.2 10.3 1.6 13 2
    Theobromine n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0 0
    Threonine (g) 0.3 n/a 0.6 1 0
    Tocopherol, alpha (mg) 8.0 0.7 6.7 15 3
    Tocopherol, beta (mg) 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a n/a 1 0
    Total Fat (g) 62.9 20.3 36.4 120 20
    Trans-monoenoic Fat n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.1 0 0
    Tryptophan (g) 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.2 n/a 0.8 1 0
    Valine (g) 0.4 n/a 0.6 1 0
    Vitamin A, IU (IU) 599.8 0.0 4.7 604 101
    Vitamin A, RAE (mcg) 28.6 0.0 0.0 29 5
    Vitamin B-12 (mcg) 0.0 3.6 0.6 4 1
    Vitamin B-6 (mg) 1.2 0.4 0.3 2 0
    Vitamin C (mg) 35.9 0.0 0.0 36 6
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 295.1 3,413.9 2.9 3,712 619
    Zinc (mg) 2.8 3.6 3.8 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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