Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (444g) fresh blueberries |
3 tablespoons (38g) white sugar |
1/3 cup (83g) orange juice |
1/2 teaspoon (1g) lemons, zest of |
1 dash (0g) cinnamon |
2/3 cup (83g) all-purpose flour |
1/4 teaspoon (1g) baking powder |
1 pinch (0g) salt |
1/2 cup (114g) butter |
1/2 cup (100g) white sugar |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla extract |
1/3 cup (43g) Bisquick |
1/3 cup (73g) brown sugar |
2 tablespoons (28g) butter |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.6 | 2 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.8 | 0.4 | 2.4 | 0.0 | 0.5 | 0.0 | 1.7 | 0.3 | 0.6 | 0.8 | 9 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.5 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | 48.5 | 54 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.6 | 0.4 | 9.1 | 1.3 | 1.3 | 12.5 | 84.7 | 0.1 | 27.2 | 1.0 | 28.0 | 0.2 | 76.3 | 60.8 | 6.8 | 38.2 | 375 | 62 |
| Calories | 253.1 | 146.3 | 37.2 | 0.5 | 0.3 | 303.5 | 0.6 | 0.0 | 813.8 | 387.0 | 71.5 | 6.0 | 182.4 | 278.4 | 203.6 | 376.6 | 3,061 | 510 |
| Calories (kj) | 1,065.6 | 611.6 | 155.3 | 2.0 | 1.4 | 1,269.8 | 2.4 | 0.0 | 3,403.9 | 1,618.0 | 299.5 | 25.3 | 763.0 | 1,164.8 | 851.7 | 1,574.5 | 12,809 | 2,135 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 3 | 0 |
| Carbohydrates (g) | 64.3 | 37.8 | 8.6 | 0.2 | 0.1 | 63.6 | 0.3 | 0.0 | 0.1 | 100.0 | 0.4 | 0.3 | 27.0 | 71.9 | 0.0 | 7.6 | 382 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 0.9 | 0.0 | 61.1 | 0.0 | 492 | 82 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 10.7 | 0.0 | 0.2 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 5.2 | 19 | 3 |
| Folate (mcg) | 26.6 | 0.0 | 24.8 | 0.1 | 0.0 | 21.7 | 0.0 | 0.0 | 3.4 | 0.0 | 23.5 | 0.0 | 53.3 | 0.7 | 0.9 | 12.0 | 167 | 28 |
| Folate, DFE (mcg) | 26.6 | 0.0 | 24.8 | 0.1 | 0.0 | 21.7 | 0.0 | 0.0 | 3.4 | 0.0 | 23.5 | 0.0 | 88.2 | 0.7 | 0.9 | 12.0 | 202 | 34 |
| Folate, food (mcg) | 26.6 | 0.0 | 24.8 | 0.1 | 0.0 | 21.7 | 0.0 | 0.0 | 3.4 | 0.0 | 23.5 | 0.0 | 3.4 | 0.7 | 0.9 | 12.0 | 117 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Fructose (g) | 22.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 23 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 21.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | 23 | 4 |
| Glutamic acid (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | 1.1 | n/a | 0.1 | 1.0 | 7 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.2 | 0.5 | 0.0 | 1.4 | 7 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.3 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 26.6 | 0.0 | 9.1 | 0.2 | 0.1 | 18.3 | 0.4 | 0.0 | 2.3 | 0.0 | 6.0 | 0.3 | 10.7 | 6.6 | 0.6 | 65.9 | 147 | 25 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.9 | 0.0 | 1.8 | 0.0 | 3.7 | 0.0 | 6.0 | 22.2 | 58 | 10 |
| Niacin (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.6 | 6 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 53.3 | 0.0 | 14.0 | 0.1 | 0.1 | 90.0 | 114.1 | 0.0 | 27.2 | 0.0 | 99.0 | 0.1 | 249.4 | 2.9 | 6.8 | 151.0 | 808 | 135 |
| Phytosterols | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 56 | 9 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | 0.9 | 11.8 | 19 | 3 |
| Potassium (mg) | 341.9 | 0.8 | 165.2 | 1.6 | 0.6 | 89.2 | 0.1 | 0.0 | 27.2 | 2.0 | 69.0 | 3.1 | 69.5 | 97.4 | 6.8 | 223.5 | 1,098 | 183 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.2 | 2 | 0 |
| Protein (g) | 3.3 | 0.0 | 0.6 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 1.0 | 0.0 | 6.3 | 0.0 | 3.4 | 0.1 | 0.2 | 5.0 | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 0.9 | 0.0 | 190.6 | 0.0 | 1,033 | 172 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 58.3 | 0.0 | 1.6 | 0.0 | 1.7 | 0.0 | 14.6 | 3.4 | 80 | 13 |
| Selenium (mcg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 28.3 | 0.0 | 0.0 | 1.1 | 0.6 | 15.4 | 0.0 | 3.2 | 0.9 | 0.3 | 2.1 | 53 | 9 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 4.4 | 0.4 | 0.8 | 0.1 | 0.0 | 1.7 | 90.8 | 155.0 | 810.4 | 1.0 | 71.0 | 0.2 | 431.4 | 20.5 | 202.8 | 0.0 | 1,790 | 298 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
| Sucrose (g) | 0.5 | 37.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 99.8 | 0.0 | n/a | n/a | 69.3 | n/a | 2.1 | 209 | 35 |
| Sugar (g) | 44.2 | 37.7 | 6.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 99.8 | 0.2 | 0.3 | 5.0 | 71.1 | 0.0 | 2.2 | 268 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 13.3 | 15 | 3 |
| Total Fat (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 92.1 | 0.0 | 4.8 | 0.0 | 6.6 | 0.0 | 23.0 | 39.2 | 168 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 239.8 | 0.0 | 165.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 270.0 | 0.0 | 3.0 | 0.0 | 709.7 | 30.5 | 4,255 | 709 |
| Vitamin A, RAE (mcg) | 13.3 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 80.0 | 0.0 | 0.9 | 0.0 | 194.3 | 1.6 | 1,075 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 43.1 | 0.0 | 41.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 86 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 126 | 21 |
| Water (g) | 373.9 | 0.0 | 72.9 | 0.8 | 0.0 | 9.9 | 0.0 | 0.0 | 18.0 | 0.0 | 38.1 | 1.1 | 3.9 | 1.0 | 4.5 | 1.9 | 526 | 88 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 2.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.