Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (149g) lentils |
1/2 cup (119g) water |
1 teaspoon (2g) ginger |
1 teaspoon (3g) garlic |
1/4 teaspoon (1g) turmeric |
2 (90g) green chilies |
1 teaspoon (6g) salt |
1 (123g) tomatoes |
1 (110g) onions |
1 tablespoon (14g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 6.0 | 0.6 | 0.4 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.2 | 3.6 | 2.1 | 5.1 | 1.0 | 16.2 | 1.4 | 12.3 | 25.3 | 0.0 | 95 | 24 |
| Calories | 172.3 | 0.0 | 6.0 | 4.2 | 1.9 | 36.0 | 0.0 | 22.1 | 44.0 | 123.8 | 410 | 103 |
| Calories (kj) | 723.2 | 0.0 | 25.3 | 17.4 | 8.1 | 150.3 | 0.0 | 91.0 | 182.6 | 517.9 | 1,716 | 429 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | 34 | 8 |
| Carbohydrates (g) | 29.9 | 0.0 | 1.3 | 0.9 | 0.4 | 8.5 | 0.0 | 4.8 | 10.3 | 0.0 | 56 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.7 | 0.0 | 0.3 | 0.1 | 0.1 | 1.4 | 0.0 | 1.5 | 1.9 | 0.0 | 17 | 4 |
| Folate (mcg) | 268.8 | 0.0 | 0.2 | 0.1 | 0.2 | 20.7 | 0.0 | 18.5 | 20.9 | 0.0 | 329 | 82 |
| Folate, DFE (mcg) | 268.8 | 0.0 | 0.2 | 0.1 | 0.2 | 20.7 | 0.0 | 18.5 | 20.9 | 0.0 | 329 | 82 |
| Folate, food (mcg) | 268.8 | 0.0 | 0.2 | 0.1 | 0.2 | 20.7 | 0.0 | 18.5 | 20.9 | 0.0 | 329 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 1.4 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 2.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.3 | n/a | 3 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 0.0 | 0.4 | 0.0 | 0.2 | 1.1 | 0.0 | 0.3 | 0.2 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 53.5 | 1.2 | 3.9 | 0.7 | 1.1 | 22.5 | 0.1 | 13.5 | 11.0 | 0.0 | 107 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 9 | 2 |
| Niacin (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.1 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 267.3 | 0.0 | 3.0 | 4.3 | 1.5 | 41.4 | 0.0 | 29.5 | 31.9 | 0.0 | 379 | 95 |
| Phytosterols | n/a | n/a | 1.5 | n/a | 0.5 | n/a | 0.0 | 8.6 | 16.5 | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.9 | 4 | 1 |
| Potassium (mg) | 548.0 | 1.2 | 23.8 | 11.2 | 13.9 | 306.0 | 0.5 | 291.5 | 160.6 | 0.0 | 1,357 | 339 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 13.4 | 0.0 | 0.2 | 0.2 | 0.0 | 1.8 | 0.0 | 1.1 | 1.2 | 0.0 | 18 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Selenium (mcg) | 4.2 | 0.0 | 1.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 7 | 2 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 3.0 | 3.6 | 0.5 | 0.5 | 0.2 | 6.3 | 2,325.5 | 6.2 | 4.4 | 0.0 | 2,350 | 588 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Sugar (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.0 | 3.2 | 4.7 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 2.4 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.8 | 4 | 1 |
| Total Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 14.0 | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 11.9 | 0.0 | 0.5 | 0.3 | 0.0 | 1,061.1 | 0.0 | 1,024.6 | 2.2 | 0.0 | 2,101 | 525 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.1 | 0.0 | 51.7 | 0.0 | 0.0 | 105 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.9 | 0.1 | 218.3 | 0.0 | 16.9 | 8.1 | 0.0 | 246 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 103.4 | 118.4 | 0.2 | 1.6 | 0.1 | 79.0 | 0.0 | 116.3 | 98.0 | 0.0 | 517 | 129 |
| Zinc (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.