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Nutritional Facts: Best Orange Dreamsicle Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
orange cake mix
3 ounces (85g)
orange Jell-O
1 cup (237g)
boiling water
3 1/2 ounces (99g)
instant vanilla pudding
1 cup (244g)
milk
1 teaspoon (4g)
vanilla extract
1 teaspoon (4g)
orange extract
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 0.7 0.7 n/a n/a 0.3 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 3 0
Arginine (g) 0.8 0.6 n/a n/a 0.3 n/a n/a 0.1 2 0
Ash (g) 11.9 0.6 0.2 3.9 1.8 0.0 0.0 0.4 19 1
Aspartic acid (g) 1.1 0.5 n/a n/a 0.6 n/a n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 699.7 2.6 7.1 11.9 290.4 0.5 0.5 13.6 1,026 68
Calories 2,239.1 324.3 0.0 373.6 156.2 12.1 12.1 721.3 3,839 256
Calories (kj) 9,365.7 1,356.9 0.0 1,562.8 653.9 50.6 50.6 3,021.2 16,062 1,071
Carbohydrates (g) 404.8 77.0 0.0 92.1 11.3 0.5 0.5 52.3 639 43
Cholesterol (mg) 10.4 0.0 0.0 0.0 34.2 0.0 0.0 0.0 45 3
Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Folate (mcg) 539.0 2.6 0.0 0.0 12.2 0.0 0.0 0.0 554 37
Folate, DFE (mcg) 886.3 2.6 0.0 0.0 12.2 0.0 0.0 0.0 901 60
Folate, food (mcg) 46.6 2.6 0.0 0.0 12.2 0.0 0.0 0.0 61 4
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 33
Glutamic acid (g) 6.7 0.8 n/a n/a 1.7 n/a n/a 0.6 10 1
Glycine (g) 0.7 1.7 n/a n/a 0.2 n/a n/a 0.1 3 0
Histidine (g) 0.5 0.1 n/a n/a 0.2 n/a n/a 0.1 1 0
Iron (mg) 7.8 0.1 0.0 0.0 0.1 0.0 0.0 0.3 8 1
Isoleucine (g) 1.0 0.1 n/a n/a 0.5 n/a n/a 0.2 2 0
Leucine (g) 1.7 0.2 n/a n/a 0.8 n/a n/a 0.3 3 0
Lysine (g) 1.0 0.3 n/a n/a 0.6 n/a n/a 0.2 2 0
Magnesium (mg) 51.8 1.7 2.4 1.0 31.7 0.5 0.5 4.5 94 6
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.4 0.1 n/a n/a 0.2 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 25.2 0.0 0.0 0.1 2.6 0.0 0.0 3.7 32 2
Niacin (mg) 9.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.8 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.1 0.2 n/a n/a 0.4 n/a n/a 0.2 2 0
Phosphorus (mg) 1,606.7 120.0 0.0 698.6 226.9 0.3 0.3 18.1 2,671 178
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 52.2 52 3
Polyunsaturated Fat (g) 22.7 0.0 0.0 0.0 0.3 0.0 0.0 1.2 24 2
Potassium (mg) 425.0 6.0 2.4 11.9 368.4 6.2 6.2 40.8 867 58
Proline (g) 2.4 1.1 n/a n/a 0.8 n/a n/a 0.3 5 0
Protein (g) 22.8 6.6 0.0 0.0 8.0 0.0 0.0 2.8 40 3
Retinol (mcg) 0.0 0.0 0.0 1.0 75.6 0.0 0.0 0.0 77 5
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.0 0.0 0.0 0.4 5.6 0.0 0.0 49.4 64 4
Selenium (mcg) 15.5 5.7 0.0 0.7 4.9 0.0 0.0 4.8 32 2
Serine (g) 1.2 0.2 n/a n/a 0.4 n/a n/a 0.2 2 0
Sodium (mg) 3,405.2 396.7 7.1 1,428.0 119.6 0.4 0.4 56.7 5,414 361
Sugar (g) 224.6 73.2 0.0 92.1 n/a 0.5 0.5 52.3 443 30
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.1 n/a n/a 0.4 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 4.8 0.0 0.0 0.0 n/a 0.0 0.0 2.2 7 0
Total Fat (g) 60.1 0.0 0.0 0.6 8.9 0.0 0.0 57.4 127 8
Tryptophan (g) 0.3 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a n/a 0.4 n/a n/a 0.2 1 0
Valine (g) 1.1 0.2 n/a n/a 0.5 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 5.2 0.0 0.0 2.0 336.7 0.0 0.0 324.3 668 45
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 80.5 0.0 0.0 15.9 97 6
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 19.2 0.9 236.8 2.6 214.0 2.2 2.2 113.9 592 39
Zinc (mg) 1.4 0.0 0.0 0.1 0.9 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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