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    Nutritional Facts: Radonsky for the New Millennium by Alton Brown

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 (348g)
    littleneck clams
    1/4 cup (31g)
    flour
    1/4 cup (30g)
    seasoned bread crumbs
    1 tablespoon (5g)
    parmesan cheese
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (1g)
    fresh pepper
    3 tablespoons (0g)
    bacon fat
    1 tablespoon (4g)
    fresh parsley
    1 to taste (0g)
    malt vinegar
    Total 1 serving
    Alanine (g) 3.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 4.2 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 5 1
    Ash (g) 6.3 0.1 1.7 0.4 1.5 0.0 n/a 0.1 n/a 10 3
    Aspartic acid (g) 5.6 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 6 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 135.7 4.7 54.6 55.5 0.4 2.5 n/a 5.2 n/a 259 65
    Calories 299.3 113.8 114.9 21.6 0.0 1.4 n/a 1.4 n/a 552 138
    Calories (kj) 1,252.8 475.9 481.2 90.3 0.0 6.0 n/a 5.7 n/a 2,312 578
    Carbohydrates (g) 12.4 23.8 20.5 0.2 0.0 0.4 n/a 0.2 n/a 58 14
    Cholesterol (mg) 104.4 0.0 0.3 4.4 0.0 0.0 n/a 0.0 n/a 109 27
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.8 1.5 0.0 0.0 0.1 n/a 0.1 n/a 3 1
    Folate (mcg) 17.4 57.2 35.7 0.5 0.0 0.1 n/a 5.8 n/a 117 29
    Folate, DFE (mcg) 17.4 90.9 56.4 0.5 0.0 0.1 n/a 5.8 n/a 171 43
    Folate, food (mcg) 17.4 9.1 6.0 0.5 0.0 0.1 n/a 5.8 n/a 39 10
    Folic acid (mcg) 0.0 48.1 29.7 0.0 0.0 0.0 n/a 0.0 n/a 78 19
    Fructose (g) 0.0 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 7.8 1.1 1.3 0.4 0.0 0.0 n/a 0.0 n/a 11 3
    Glycine (g) 2.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 1.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.6 1.5 1.5 0.0 0.0 0.1 n/a 0.2 n/a 9 2
    Isoleucine (g) 2.4 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.2 0.2 0.3 0.2 0.0 0.0 n/a 0.0 n/a 5 1
    Lysine (g) 3.9 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 4 1
    Magnesium (mg) 66.1 6.9 13.8 1.9 0.0 1.0 n/a 1.9 n/a 92 23
    Maltose (g) 0.0 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.3 0.2 0.3 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Methionine (g) 1.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.4 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Niacin (mg) 1.2 1.8 1.8 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Pantothenic acid (mg) 0.5 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 1.9 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 689.0 33.8 53.1 36.5 0.0 0.9 n/a 2.2 n/a 815 204
    Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a 0.2 n/a 1 0
    Polyunsaturated Fat (g) 0.7 0.1 0.7 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Potassium (mg) 160.1 33.4 69.3 6.3 0.1 7.6 n/a 21.1 n/a 298 74
    Proline (g) 1.7 0.4 0.4 0.2 0.0 0.0 n/a 0.0 n/a 3 1
    Protein (g) 51.1 3.2 4.2 1.9 0.0 0.1 n/a 0.1 n/a 61 15
    Retinol (mcg) 313.2 0.0 n/a 11.2 0.0 0.0 n/a 0.0 n/a 324 81
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.7 0.0 0.4 0.9 0.0 0.0 n/a 0.0 n/a 2 0
    Selenium (mcg) 106.5 10.6 7.4 0.9 0.0 0.0 n/a 0.0 n/a 125 31
    Serine (g) 2.4 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 2,091.5 0.6 527.7 76.5 581.4 0.1 n/a 2.1 n/a 3,280 820
    Starch (g) 4.9 n/a 16.5 n/a n/a n/a n/a n/a n/a 21 5
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 1.7 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 2.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 2.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 1.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 3.1 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Total Fat (g) 3.3 0.3 1.6 1.4 0.0 0.0 n/a 0.0 n/a 7 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 1
    Valine (g) 2.6 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 1,044.0 0.0 57.9 43.3 0.0 3.1 n/a 320.1 n/a 1,468 367
    Vitamin A, RAE (mcg) 313.2 0.0 3.0 11.5 0.0 0.2 n/a 16.0 n/a 344 86
    Vitamin B-12 (mcg) 39.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 39 10
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 n/a 5.1 n/a 6 1
    Vitamin D (IU) 3.5 0.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a 5 1
    Water (g) 274.9 3.7 1.9 1.0 0.0 0.1 n/a 3.3 n/a 285 71
    Zinc (mg) 1.8 0.2 0.4 0.2 0.0 0.0 n/a 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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